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Scooped by
American Institute Health Care Professionals
onto Stress Management March 20, 2024 11:44 AM
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These tips, tools, products and services are designed to promote emotional and psychological resilience
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Snap CEO Evan Spiegel tries to see stressful moments as a "gift."
American Institute Health Care Professionals's insight:
How to Manage Stress, According to the CEO of $13B Snap
Managing stress Please also review AIHCP's Stress Management program
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More young adults say they're stressed during the holidays. Here's how to manage it best.
American Institute Health Care Professionals's insight:
How to manage stress, financial burdens during the holidays - CBS Texas
Managing stress Please also review AIHCP's Stress Management Program
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From
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SHREVEPORT, La. - The holidays are meant to be joyful, but for many people, the pressure of packed schedules, family expectations, and financial stress can quickly become overwhelming.
American Institute Health Care Professionals's insight:
Managing holiday stress | Health | ktbs.com
Managing holiday stress Please also review AIHCP's Stress Management Program
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We all know stress can worsen pain, but new research shows that anger and a sense of injustice may be even more powerful triggers. In a study of more than 700 people living with chronic pain, researchers uncovered four distinct "anger profiles" that help explain why some patients hurt more, and longer, than others.
American Institute Health Care Professionals's insight:
How anger and injustice shape the course of chronic pain
Anger and pain Please also review AIHCP's Anger Management Program
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From
cmmonline
Business researchers suggest stress among team members isn't the main cause of less productivity, but the stress in the team’s leader.
American Institute Health Care Professionals's insight:
Destressing teams Please also review AIHCP's Stress Management Program
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By Crystal Lindell A new study claims that the angrier someone is about their chronic pain, the worse their pain will be. But to be honest, the whole thing kind of pisses me off. All kidding aside, the research published in The Journal of Pain , looked at four distinct “multidimensional ang
American Institute Health Care Professionals's insight:
Study Shows Anger Makes Chronic Pain Worse —
The damage of anger Please also review AIHCP's Anger Management Certification
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Lisa Miller, Ph.D., of Columbia's Spirituality Mind Body Institute, describes her work showing how tapping into our innate spirituality promotes mental health.
American Institute Health Care Professionals's insight:
How Spirituality Rewires Our Brain & Why It's So Needed Right Now, From A PhD
Spirituality and the brain Please also review AIHCP's Spiritual Counseling Program
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Chamomile, lavender, lemon balm, and other teas contain compounds that may boost feelings of calm and relaxation.
American Institute Health Care Professionals's insight:
Natural ways to relax Please also review AIHCP's Holistic Nursing Program
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Stress reshapes executive thinking in ways leaders rarely notice. Here’s how subtle cognitive shifts quietly influence high-stakes decisions.
American Institute Health Care Professionals's insight:
The Unforeseen Costs Of Stress On Executive Decision-Making
Stress and decisions Please also review AIHCP's Stress Management Program
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Holiday burnout is here. Here, a doctor explains how to avoid & manage Thanksgiving or Christmas stress, anxiety and dread.
American Institute Health Care Professionals's insight:
How to Avoid & Manage Holiday Stress, Anxiety & Burnout | KCM
Understanding burnout Please also review AIHCP's Stress Management Program
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Thinking about surgery generally causes fear and anxiety among patients. These negative feelings may affect the healing process. This study aimed to investigate the effects of a stress ball on surgical fear, anxiety and comfort among patients undergoing cholecystectomy. This randomized controlled study was performed with 90 patients from 03 April to 30 November 2024 in the preoperative waiting unit of an operating room in a public hospital. The intervention group received stress balls before surgery, and the control group received no intervention. The participants were randomly allocated to the intervention and control groups. Data were collected before and after the intervention via the Patient Description Form, Surgical Fear Questionnaire, Visual Analog Scale-Anxiety (VAS-A) and General Comfort Questionnaire. The data were analysed via the SPSS version 27.0 program. Descriptive statistics, t tests, Pearson chi-square tests, and stepwise multiple linear regression were applied, with significance set at p < 0.05. In terms of the measures taken after the stress ball intervention, patients in the intervention group had significantly lower surgical fear (t = 8.607; p < 0.001) and anxiety (t = 10.776; p < 0.001), whereas the general comfort level was greater (t = 15.765; p < 0.001). When the surgical fear subscales were investigated, the intervention group had lower values for both short- and long-term surgical fear than did the control group (t = 8.480 and 8.613; p < 0.001). Stress balls appear to be effective, low-cost, mobile and practical tools for reducing preoperative fear and anxiety while increasing patient comfort. Their integration into routine nursing practice as a nonpharmacological intervention could contribute to better emotional preparedness and potentially improve overall surgical outcomes. NCT06345768 (Registration date:02.04.2024) https://clinicaltrials.gov/study/NCT06345768 .
American Institute Health Care Professionals's insight:
Effect of stress ball use before cholecystectomy surgery on surgical fear, anxiety and comfort of patients: a randomized controlled trial | BMC Nursing | Full Text
Stress balls Please also review AIHCP's Stress Management Program
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According to research from the University of Konstanz in Germany, just 10 minutes of massage is enough to increase relaxation. Here's what they found.
American Institute Health Care Professionals's insight:
Exactly How Many Minutes Of Massage You Need To Relax The Nervous System
Relaxing the nervous system Please also review AIHCP's Stress Management Program
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Adult Intermittent Explosive Disorder Treatment & Management Guide Released
American Institute Health Care Professionals's insight:
Adult Intermittent Explosive Disorder Treatment & Management Guide Released
Intermittent Explosive Disorder Please also review AIHCP's Anger Management Program
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We all know stress can worsen pain, but new research shows that anger and a sense of injustice may be even more powerful triggers.
American Institute Health Care Professionals's insight:
When anger hurts: How feeling wronged can intensify chronic pain
Please also review AIHCP's ANGER MANAGEMENT PROGRAM
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The nasal and sinus areas experience different airflow patterns when someone hums, because this action leads to an increased production of their natur
American Institute Health Care Professionals's insight:
How humming can reduce stress and relax your body (and the right way to do it)
Reducing stress and anxiety Please also review AIHCP's Stress Management Program
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Adaptogens like ginseng, ashwagandha, L-theanine, and Lion's mane may help manage stress, support focus, improve sleep, and boost energy.
American Institute Health Care Professionals's insight:
3 Adaptogens That Can Help Naturally Relieve Stress, According to a Dietitian
Some powerful adaptogens Please also review AIHCP's Stress Management Program
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Traveling during the holiday season can be stressful, so we asked experts for tips on how to help kids remain calm.
American Institute Health Care Professionals's insight:
Managing Stress During The Holiday Travel Season
Managing stress during the Holidays Please also review AIHCP's Stress Management Program
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American Institute Health Care Professionals's insight:
Managing stress during finals Please also review AIHCP's Stress Management Program
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From
libn
Mental health experts share tips for managing grief, family conflict, finances and workplace stress during the holidays, plus guidance for employers and employees.
American Institute Health Care Professionals's insight:
Experts share strategies for coping with holiday stress
Facing holiday stress Please also review AIHCP's Stress Management Program
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For many people, the holiday season can be the most wonderful time of the year, filled with gatherings, traditions and a spirit of togetherness. Yet, it can also be one
American Institute Health Care Professionals's insight:
Community Health Matters: The importance of mental health and managing stress during the holidays | Columnists | azdailysun.com
Managing stress during the holidays Please also review AIHCP's Stress Management program
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Psychologists explain how to stop feeling overwhelmed using science-backed techniques that help lower stress and improve mood.
American Institute Health Care Professionals's insight:
These 7 Strategies Help Psychologists Survive Their Most Overwhelming Days
Reducing stress Please also review AIHCP's Stress Management Program
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Discover the best ways to face pressure and perform well as well as reduce stress. Learn new strategies that will deliver results despite the overwhelm and stress.
American Institute Health Care Professionals's insight:
5 Ways To Perform Better Under Pressure And Reduce Stress, New Research
Performing under pressure Please also review AIHCP's Stress Management program
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There comes a time in the semester when every college student has hit their limit. When all you want to do is lie back, relax
American Institute Health Care Professionals's insight:
How to Tackle Burnout as a College Student
The power of burnout Please also review AIHCP's Stress Management Program
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A recent study set to be published in BMC Nursing exami […]
American Institute Health Care Professionals's insight:
Mindfulness-Based Stress Reduction Linked to Improved Sleep and Reduced Anxiety in Family Caregivers of Cancer Patients - GeneOnline News
Mindfulness and stress reduction Please also review AIHCP's Stress Management Program
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New research challenges the idea that venting anger provides relief. Scientists now suggest that shouting or hitting objects can actually heighten ang
American Institute Health Care Professionals's insight:
Does venting really help you feel better? New research says it might make anger worse
Managing anger Please also review AIHCP's Anger Management Program
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8 ways to support your own mental health. Nothing benefits your mental health quite like effective stress management. Stress affects us all. If you would like to learn Stress Management Techniques please go to our Online Stress Consulting program here - https://aihcp.net/stress-management-ce-courses-program/