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Chronic stress can disrupt circadian rhythms, making mornings harder. Research shows stress affects sleep-wake cycles.
Here’s some guidance to help manage working in turbulent times.
Teens who sleep in on weekends may be giving their mental health a boost. A new study found that young people who made up for lost weekday sleep had a significantly lower risk of depression. While consistent sleep is still best, weekend catch-up sleep appears to offer meaningful protection. The findings highlight how powerful sleep can be for adolescent well-being.
Strategies for parents who want to help their sons cope with feelings of anger in a productive way.
Psychiatrist.com, a medical publisher, offers peer-reviewed research, clinical guidelines, and CME from the Journal of Clinical Psychiatry and Primary Care Companion
When stress lingers unchecked, it can quietly wreak havoc on your body and mind. Here’s how to spot and manage hidden stress for better well-being.
The biggest performance unlock wasn’t a new tool or process, but learning to regulate my emotional state. You can stop that leak in your leadership, too.
Here’s how to counteract the chaos.
Here’s how to counteract the chaos.
A UGM psychology expert explains the differences between stress and burnout and shares practical tips to manage pressure and maintain productivity toward year-end.
In today’s fast-paced world, stress has seamlessly integrated itself into our lives. Balancing demanding work schedules with personal responsibilities often leaves us feeling overwhelmed and fatigued. However, by comprehending stress
From the blog of Susan Barth at The Times of Israel
Researchers found that anxiety and insomnia were linked to reduced levels of natural killer cells in young women. As stress and sleep problems intensified, immune defenses appeared to weaken further.
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Quiet quitting is a fool’s game, says Guy Winch. There are better ways to deal with pressure and beat the Monday blues
Hormones impact almost all of our bodily functions, from skin, to the gut, to our moods. Here, experts on hormonal and metabolic health explain how to stay well
Cardiologist Tara Narula explains how stress, hope, purpose, and daily habits shape recovery and long-term cardiovascular outcomes.
Mid-semester is a great time to check in with yourself and make sure you’re building habits that keep you feeling balanced and motivated. College life is full of opportunities—but it can get busy fast. Taking steps now can help you stay on track, avoid burnout and finish strong.
CAPTRUST Financial Advisors (CAPTRUST) has published findings from its inaugural Financial Wellness Survey Report: Silent Financial Stress in the Workplace.
While not a scientific concept, the social battery is a metaphor for the amount of mental and emotional energy a person has for events and socializing.
Published, randomized clinical trials with control groups have shown chiropractic care to be as effective as drugs such as amitriptyline for chronic tension headaches. This is because many headaches arise
Prolonged, unmanaged stress can contribute to chronic conditions such as cardiovascular disease, insomnia and depression.
"Stop dismissing concerning behaviours." That is the core message Sunway University School of Psychology senior lecturer Dr Wu Shin Ling has for parents.
Learn the top stressful careers, heading into 2026 and steps for balance if you're among the 63% of American workers experiencing job stress and burnout in the New Year.
Uniformed personnel forms a unique occupational group involving specific tensions in the working environment. The current study evaluates the levels of perceived stress, coping strategies, satisfaction with life and hierarchy of values in the group of 183 uniformed personnel members treated in a mental health clinic and diagnosed with bodily distress disorder or post-traumatic stress disorder. The proportion of participants with elevated level of perceived stress was high. Emotion-oriented coping was the most used approach. Successful family life and good health were particularly valuable for participants. Satisfaction with life was not significantly lower than in the general population. The profile of stress, coping and the values can form a preliminary basis for approaching this specific group of patients when in treatment.
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Coping strategies, hierarchy of values, perceived stress and satisfaction with life in the group of uniformed personnel treated in mental health clinic | Scientific Reports
Reducing stress
Please also review AIHCP's Stress Management Program