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Those on the bottom are more than 3 times as likely to die prematurely as those at the top 
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If you say you're off the grid for vacation, you act that way. Because as soon as you respond to one work email, you change the game -- and the expectations.
American Institute Health Care Professionals's insight:
#stressfreevacation #goingonvacation #relaxingonvacation If you are one of the lucky few that actually get to take your vacation this year, you might know the difference between going on vacation and relaxing on vacation. Many times you might be on vacation and have plans not work out or maybe the office won't leave you alone. Fear not, there is great advice on how to have a stress free vacation.
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Pin Point Your Stress Trigger: Stress is often caused by worry. If you can pin point the actual cause of your major concerns & act to resolve them you will
American Institute Health Care Professionals's insight:
Relieving stress and twelve easy ways to do it. This aritcle covers these elements of stressmanagement #stressrelief
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There are moments when stress takes over all aspects of life, both personal and professional. The to-do list feels never ending; there are never enough hours in the day; and the challenges appear insurmountable.
American Institute Health Care Professionals's insight:
#stressmanagementtactics #improveyourself #howstressmanagement Improve yourself and your skin with these stress management tactics. Stress has been known to cause damage to your skin cells. This damage needs to be repaired by reducing your stress. How stress management helps your skin is by allowing you to rest and relax. This helps to release hormones that aid in the repair of not only your skin but the rest of your body as well.
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"Stress is our perception of what's happening outside of us and the power we give it," says Lauren E. Miller, author and stress expert.
American Institute Health Care Professionals's insight:
#mindhacks #manageyourstress #stressrelief Here are several mind hacks to help manage your stress. These tips can really help you with stress relief.
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Are you, or someone you know, suffering from the causes of stress? Introducing the Ultimate Stress Management Guide - developed and presented by a profession...
American Institute Health Care Professionals's insight:
#stressreductionguide #stressmanagementadvice Has stress (be it from family stress, workplace stress or financial stress) got you down? You might benefit from this stress management advice found in this youtube stress reduction guide.
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Simple everyday tips to help you reduce job-related stresses.
American Institute Health Care Professionals's insight:
#stressreductiontips #escapeyourstress #effectivewaystodealwithstress Stress reduction tips can be a life saver (yours or someone else's) when you are having a horrible day. Good thing there are effective ways to deal with stress available to us all. Here is a great article on 10 ways to escape your stress and have a more productive day.
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Time management is really stress management. And, often there's too much for any one person. Right? So what's a girl to do?
American Institute Health Care Professionals's insight:
#timemanagement #effectiveplanning #dealingwithstress Dealing with stress can be a full time job when it should not be. Effective planning skills and time management can help you spend less time managing your stress and more time being productive.
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Sleeping Disorders As we grow older, our sleep patterns become more irregular. We take longer to go to sleep, get up more often in the night, sleep less soundly and spend more time awake. The major...
American Institute Health Care Professionals's insight:
Stress reduction and management starts first with a good nice rest. If you are stressed this is a must read in the importance of sleep and rest. #coursesinstressmanagement
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It's a hard time to be a woman these days. We bring home the bacon, fry it up in a pan, and feel unappreciated wherever we go, much less the sexy w-o-m-a-n in
American Institute Health Care Professionals's insight:
#howstresseffectswomen #howwomenhandlestress Men and women are different even how we process stress. How women handle stress and how stress effects women is no different. For a good look at this topic please feel free to check out this article.
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American Institute Health Care Professionals's insight:
Meditation and relaxation are key to good health and high levels of energy. This article looks over a few relaxation tips. #traininginstressmanagement
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American Institute Health Care Professionals's insight:
#workplacestressrelief #workstress #stressreducingtips Work stress is a very real problem that costs businesses in productivity and over all quality of goods and services. This is why managers should learn workplace stress relief techniques and stress reducing tips to keep their employees stress free and highly productive.
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Here's more confirmation that healthy habits really do kick in when they matter most. Researchers found that when people stress-eat, they tend to seek out the foods they're habituated to consume -- whether those foods are unhealthy or healthy.
American Institute Health Care Professionals's insight:
#stresseating #unhealthystresshabits Stress can effect our lives in a number of ways. Stress eating is just one of the unhealthy stress habits that can form because of too much stress. Read this article to learn more about it.
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By Corrie Pikul Even though you're not obviously melting down, your body and brain are trying to tell you that they've had enough.
American Institute Health Care Professionals's insight:
#physicalsignsofstress #negativeeffectsofstress #burnout There is plenty of advice on how to reduce stress but rarely is the negative effects of stress discussed. Burn out and the physical signs of stress are damaging if ignored. If you want to learn a few of them then please read this article.
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Over the past year I've learned that stress is not only unnecessary, but that being happy and stress-free actually lends to a more successful career and personal life.
American Institute Health Care Professionals's insight:
#waystodestress #learntomanagestress #howtoreducestress What to learn how to reduce stress? Here are several ways to destress. We all should learn to manage stress. Being stress free helps us to be not only healthier but more productive.
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Exercise leads to the creation of excitable brain cells, but it also creates neurons that can quiet parts of the brain and counter everyday stress, new research in mice shows.
American Institute Health Care Professionals's insight:
Can exercise help calm anxiety and stress? Some feel so and it all comes down to the brain and how it functions. #stressprograms
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American Institute Health Care Professionals's insight:
#newstressmanagement #dialecticalbehaviortherapy #coursesinstress A new stress management technique has come out. Dialectical behavior therapy or DBT. How DBT works is it uses distraction, distress tolerance and mindfulness to deal with stress. There are courses in stress management by DBT offered. For more you might want to read this article.
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Stress is the leading cause for all your troubles ranging from bad skin
American Institute Health Care Professionals's insight:
#tipstobestressfree #top20waystoreducestress Stress is part of every life on this planet. It is a natural reaction to many situations. When it, however, becomes overbearing it becomes a problem. That is why everyone needs tips to be stress free. This article has the top 20 ways to reduce stress.
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American Institute Health Care Professionals's insight:
#controllingdiabetes #doesstresscausediabetes #stressrelatedhealthissues One of many stress related health issues is diabetes. Does stress cause diabetes? And is managing your stress important in controlling diabetes? As it turns out a poor diet, no exercise and overwhelming stress can lead to diabetes. So as part of a 3 part plan for a healthier you, learn stress management techniques.
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“Anxiety is a normal, predictable part of life,” said Tom Corboy, MFT, the founder and executive director of the OCD Center of Los Angeles, and co-author of
American Institute Health Care Professionals's insight:
No one is immune from stress and anxiety. It is a part of life. It is a mental state of being and a physiological state. When anxiety goes wrong one's health and happiness is effected. This is an excellent article which provides fifteen solid strategies to help you cope better with anxiety. All are practical and applicable. Worth reviewing and reading. #anxiety #stressmanagement
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#longtermhealth #waysstressaffectsus #earlylifestress A new study is showing how our early life stress can have serious longterm affects on our bodies. Ways stress affects us are heart disease, weakened immune system, increased body weight, etc. Avoiding stress causes or stress triggers is a good way to deal with stress. Another suggestion is learn to plan your day better and prepare for stress that you cannot avoid.