Stress Management
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Stress Management
Stress management articles, news and information for stress management consultants.
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July 25, 3:55 PM
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The hidden toll of commuting: How and when stress travels from the road to the workplace - ScienceDirect

While commuting stress has received increasing attention, prior research has primarily focused on its physical and mental impacts on individuals. In c…
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The hidden toll of commuting: How and when stress travels from the road to the workplace - ScienceDirect

 

How stress moves with us

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July 24, 10:15 AM
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ADHD Medication Use Linked With Lower Risk of Injury, Crashes, and Crime | Pharmacy and Clinical Pharmacology | JAMA | JAMA Network

ADHD Medication Use Linked With Lower Risk of Injury, Crashes, and Crime | Pharmacy and Clinical Pharmacology | JAMA | JAMA Network | Stress Management | Scoop.it
An investigation published in JAMA Psychiatry found that rising attention-deficit-hyperactivity disorder (ADHD) medication prescriptions corresponded with reductions in serious real-world outcomes. The study compared outcomes during a population’s medicated and nonmedicated periods.
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ADHD Medication Use Linked With Lower Risk of Injury, Crashes, and Crime | Pharmacy and Clinical Pharmacology | JAMA | JAMA Network

 

Medication and ADHD

 

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July 22, 12:04 PM
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Is your job slowly burning you out? - VCU News - Virginia Commonwealth University

Is your job slowly burning you out? - VCU News - Virginia Commonwealth University | Stress Management | Scoop.it
Here’s what we keep getting wrong about stress in the workplace, according to VCU leadership expert Christopher Reina.
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Is your job slowly burning you out? - VCU News - Virginia Commonwealth University

 

Facing burnout

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July 18, 10:14 AM
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How to improve sleep: These 3 exercises may help with insomnia, study finds

How to improve sleep: These 3 exercises may help with insomnia, study finds | Stress Management | Scoop.it
Three exercises could serve as promising alternatives to traditional insomnia treatment routes and help you sleep better, a review of 22 clinical studies found.
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How to improve sleep: These 3 exercises may help with insomnia, study finds

 

Improving sleep

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July 15, 12:43 PM
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Five ways to manage chronic stress, according to a behavioural psychology expert

Five ways to manage chronic stress, according to a behavioural psychology expert | Stress Management | Scoop.it
Five ways to manage chronic stress, according to a behavioural psychology expert - Managing stress isn’t just about reducing cortisol — it’s about supporting your body and mind
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Five ways to manage chronic stress, according to a behavioral psychology expert

 

Managing stress

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July 11, 12:08 PM
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The effect of stress, mental toughness, and their interaction on athletic and cognitive performance - ScienceDirect

Athletes are regularly confronted with numerous challenges that contribute to elevated stress levels, which may interfere with optimal performance. Me…
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The effect of stress, mental toughness, and their interaction on athletic and cognitive performance - ScienceDirect

 

Stress and mental toughness

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July 9, 3:47 PM
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Dementia and anger: What’s the connection and how to cope

Dementia and anger: What’s the connection and how to cope | Stress Management | Scoop.it
Managing dementia symptoms like anger and aggression is one of the hardest parts of caregiving. Here's why it happens and how to respond.
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Dementia and anger: What’s the connection and how to cope

 

Anger and dementia

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July 8, 1:06 PM
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Struggling with anger issues? UC Berkeley psychologist shares 5 emotionally intelligent ways to harness it

Struggling with anger issues? UC Berkeley psychologist shares 5 emotionally intelligent ways to harness it | Stress Management | Scoop.it
Instead of suppressing anger, Dr. Juli Fraga urges people to embrace it as a signal for change. In her expert insights, she outlines how emotionally aware individuals transform anger into calm communication, self-awareness, and social action—proving that handled wisely, anger isnt the enemy, but a tool for emotional intelligence and personal growth.
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Struggling with anger issues? UC Berkeley psychologist shares 5 emotionally intelligent ways to harness it

 

Dealing with anger

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July 3, 11:37 AM
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Did you hear the one about laughter? It’s a real stress-buster!

Did you hear the one about laughter? It’s a real stress-buster! | Stress Management | Scoop.it
This content is provided by UT Physicians, a sponsor of Health Matters.
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Did you hear the one about laughter? It’s a real stress-buster!

 

Power of laugher

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July 2, 2:06 PM
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5 ways to avoid summer burnout and actually relax

5 ways to avoid summer burnout and actually relax | Stress Management | Scoop.it
Summer vibes are officially here, and we're already feeling the pressure to say yes to everything. Pool parties, family reunions, weekend getaways,
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5 ways to avoid summer burnout and actually relax

 

Summer burnout

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June 27, 1:36 PM
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The Difference Between Stress and Anxiety

The Difference Between Stress and Anxiety | Stress Management | Scoop.it
Stress and anxiety share many symptoms, but they’re not the same thing. Here's what to know in order to best cope.
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The Difference Between Stress and Anxiety

 

Stress vs Anxiety

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June 27, 1:33 PM
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5 Ways to Manage Relationship Stress and Find Peace

5 Ways to Manage Relationship Stress and Find Peace | Stress Management | Scoop.it
Ever wonder how to manage relationship stress? Experts weigh in on tactics to help couples.
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5 Ways to Manage Relationship Stress and Find Peace

 

Managing relationship stress

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June 24, 4:29 PM
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Try these techniques to help manage stress symptoms

Try these techniques to help manage stress symptoms | Stress Management | Scoop.it
Think of your nervous system as a complex biological electrical circuit — one that benefits from being grounded.
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Try these techniques to help manage stress symptoms

 

Managing stress

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July 24, 10:19 AM
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Secrets to stress management and staying inspired at work

Secrets to stress management and staying inspired at work | Stress Management | Scoop.it
Why regular sleep and mindful eating are a must for this retail manager
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Secrets to stress management and staying inspired at work

 

Secrets to managing stress

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July 22, 12:05 PM
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How Leaders Can De-Stress Their Teams

How Leaders Can De-Stress Their Teams | Stress Management | Scoop.it
Executives don’t just set the tone from the top—they set the mood. Two researchers share how they can address dysfunction across groups.
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How Leaders Can De-Stress Their Teams

 

Leaders can reduce stress

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July 18, 10:16 AM
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Anger management: why we need to rethink this stigmatised emotion

Anger management: why we need to rethink this stigmatised emotion | Stress Management | Scoop.it
Pent-up rage is defining our century. To stop it overwhelming everything, we first need to admit that it’s fine to get mad
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Anger management: why we need to rethink this stigmatised emotion

 

Anger as an emotion

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July 17, 3:30 PM
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How to make sure stress management programs are working

How to make sure stress management programs are working | Stress Management | Scoop.it
Benefit leaders should be ensuring that they are addressing as many stress drivers as possible through their strategies.
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How to make sure stress management programs are working

 

Stress Management is key

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July 15, 12:38 PM
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Shocking! Chronic stress can even alter memories, brain conditioning | - Times of India

Shocking! Chronic stress can even alter memories, brain conditioning | - Times of India | Stress Management | Scoop.it
Discover how chronic stress reshapes memory encoding and retrieval, potentially leading to memory generalization and impacting conditions like PTSD. Learn from recent research at The Hospital for Sick Children.
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Shocking! Chronic stress can even alter memories, brain conditioning | - Times of India

 

The negative power of chronic stress on the brain

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July 11, 12:04 PM
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Effect of work schedule flexibility as a moderator in the relationship between job stress and wellbeing in pharmacy practice | Scientific Reports

Effect of work schedule flexibility as a moderator in the relationship between job stress and wellbeing in pharmacy practice | Scientific Reports | Stress Management | Scoop.it
Hospital pharmacists frequently face significant job stress, adversely impacting their well-being. Work schedule flexibility is often proposed as a potential buffer against job stress, yet its effectiveness among hospital pharmacists remains understudied. This study investigates the moderating effect of work schedule flexibility on the relationship between job stress and well-being among hospital pharmacists in Punjab, Pakistan. A cross-sectional survey was conducted between September 2023 and January 2024, involving 414 pharmacists working in public hospitals in Punjab province. The study utilized standardized scales to measure well-being, stress levels, and work schedule flexibility among the participants. Bivariate correlation and multiple regression analyses examined the relationships and interaction effects among the study variables. Bivariate correlation analysis revealed a negative association between job stress and well-being, a positive association between work schedule flexibility and well-being, and a negative association between work schedule flexibility and job stress. Multiple regression analysis indicated that work schedule flexibility significantly moderated the relationship between job stress and well-being, with the interaction term showing a significant effect. The findings underscore the importance of work schedule flexibility in mitigating the negative effects of job stress on the well-being of hospital pharmacists. Implementing policies that enhance work schedule flexibility may serve as an effective strategy to improve pharmacists’ well-being and job satisfaction. Further research is needed to explore these dynamics in healthcare settings and among diverse professional groups.
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Effect of work schedule flexibility as a moderator in the relationship between job stress and wellbeing in pharmacy practice | Scientific Reports

 

Work schedules effect stress

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July 9, 3:41 PM
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Managing stress at your firm

Managing stress at your firm | Stress Management | Scoop.it
Kristy Short shares best practices for keeping your staff — and yourself — from burning out.
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Managing stress at your firm

 

Learning to manage stress at a firm

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July 8, 1:05 PM
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News - Stress Management Important Throughout Military Careers

News - Stress Management Important Throughout Military Careers | Stress Management | Scoop.it
The Naval Center for Combat and Operational Stress Control is teaching sailors and Marines how to deal with everyday and combat-related stress starting at the beginning of their military careers.
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News - Stress Management Important Throughout Military Careers

 

Stress and the military

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July 2, 2:08 PM
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The Mental Health Tech Boom: Investing in Stress Relief in a Stressed Economy

The Mental Health Tech Boom: Investing in Stress Relief in a Stressed Economy | Stress Management | Scoop.it
The Mental Health Tech Boom: Investing in Stress Relief in a Stressed Economy
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The Mental Health Tech Boom: Investing in Stress Relief in a Stressed Economy

 

Investing in stress management

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July 2, 2:04 PM
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4 Vacation Design Hacks That Lower Stress And Increase Happiness

4 Vacation Design Hacks That Lower Stress And Increase Happiness | Stress Management | Scoop.it
Vacations can be stressful. But with the right design, they don’t have to be. Get more out of your vacation with these four vacation design hacks.
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4 Vacation Design Hacks That Lower Stress And Increase Happiness

 

Reducing vacation stress

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June 27, 1:34 PM
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NASM Tackles Modern Stress and Long-Term Resilience with

NASM Tackles Modern Stress and Long-Term Resilience with | Stress Management | Scoop.it
Gilbert, Arizona, June 25, 2025 (GLOBE NEWSWIRE) -- The National Academy of Sports Medicine® (NASM), the global leader in fitness and wellnes
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NASM Tackles Modern Stress and Long-Term Resilience with

 

Resilience in stress

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June 24, 4:31 PM
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We Need To Specifically Label Our Emotions: A Psychologist Shares How

We Need To Specifically Label Our Emotions: A Psychologist Shares How | Stress Management | Scoop.it
According to Harvard psychologist Susan David, Ph.D., labeling your emotions correctly can help you get a better handle on them. Here's how to do it.
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We Need To Specifically Label Our Emotions: A Psychologist Shares How

 

Learning about our emotions and how to express them

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