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American Institute Health Care Professionals
onto Stress Management December 31, 2025 11:09 AM
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From the blog of Susan Barth at The Times of Israel
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Chronic stress can disrupt circadian rhythms, making mornings harder. Research shows stress affects sleep-wake cycles.
American Institute Health Care Professionals's insight:
18 signs your body is struggling with stress
Dealing with stress Please also review AIHCP's Stress Management program
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Here’s some guidance to help manage working in turbulent times.
American Institute Health Care Professionals's insight:
When there’s trauma at work — in the building or at the scene — how can journalists manage stress and fear?
Stress and work in journalism Please also review AIHCP's Stress Management Program
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Teens who sleep in on weekends may be giving their mental health a boost. A new study found that young people who made up for lost weekday sleep had a significantly lower risk of depression. While consistent sleep is still best, weekend catch-up sleep appears to offer meaningful protection. The findings highlight how powerful sleep can be for adolescent well-being.
American Institute Health Care Professionals's insight:
The simplest way teens can protect their mental health
Protecting mental health in teens Please also review AIHCP's Healthcare Certification programs
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Strategies for parents who want to help their sons cope with feelings of anger in a productive way.
American Institute Health Care Professionals's insight:
How To Help Boys Deal With Anger | HuffPost Life
Boys and anger Please also review AIHCP's Anger Management Program
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Psychiatrist.com, a medical publisher, offers peer-reviewed research, clinical guidelines, and CME from the Journal of Clinical Psychiatry and Primary Care Companion
American Institute Health Care Professionals's insight:
Weekly Mind Reader: Rage Isn’t Just Anger
Rage and anger Please also review AIHCP's Anger Management program
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When stress lingers unchecked, it can quietly wreak havoc on your body and mind. Here’s how to spot and manage hidden stress for better well-being.
American Institute Health Care Professionals's insight:
5 Subtle Signs of Stress Experts Wish You'd Stop Ignoring
Signs of stress Please also review AIHCP's Stress Management Program
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The biggest performance unlock wasn’t a new tool or process, but learning to regulate my emotional state. You can stop that leak in your leadership, too.
American Institute Health Care Professionals's insight:
Stop exporting stress and build a workplace people enjoy
Stress and the work place Please also review AIHCP's Stress Management Program
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From
www
Here’s how to counteract the chaos.
American Institute Health Care Professionals's insight:
Easy Stress-Relief Techniques You Can Do Anywhere
Reducing stress Please also review AIHCP's Stress Management Program
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American Institute Health Care Professionals's insight:
Easy Stress-Relief Techniques You Can Do Anywhere Stress relief Please also review AIHCP's Stress Management Program
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From
ugm
A UGM psychology expert explains the differences between stress and burnout and shares practical tips to manage pressure and maintain productivity toward year-end.
American Institute Health Care Professionals's insight:
Year-End Burnout Risks Rise, UGM Expert Shares Practical Stress Management Tips
Understanding burnout Please also review AIHCP's Stress Management Program
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In today’s fast-paced world, stress has seamlessly integrated itself into our lives. Balancing demanding work schedules with personal responsibilities often leaves us feeling overwhelmed and fatigued. However, by comprehending stress
American Institute Health Care Professionals's insight:
Navigating Life's Challenges: Effective Strategies for Stress Management | News | newsbug.info
Navigating stress Please also review AIHCP's Stress Management Consulting Program
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From the blog of Susan Barth at The Times of Israel
American Institute Health Care Professionals's insight:
The Blogs: The Fast of Tevet: Time to Confront Anger | Susan Barth | The Times of Israel
Facing anger Please also review AIHCP's Anger Management Certification
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Researchers found that anxiety and insomnia were linked to reduced levels of natural killer cells in young women. As stress and sleep problems intensified, immune defenses appeared to weaken further.
American Institute Health Care Professionals's insight:
Stress and Sleepless Nights Quietly Strip Away Vital Immune Cells
Stress and sleep Please also review AIHCP's Stress Management Program
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Quiet quitting is a fool’s game, says Guy Winch. There are better ways to deal with pressure and beat the Monday blues
American Institute Health Care Professionals's insight:
Work stress getting you down? Here’s how the psychologist copes
Stress and work Please also review AIHCP's Stress Management program
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American Institute Health Care Professionals's insight:
A Practical Guide to Staying Mentally Sharp Over Time – Harrisburg Magazine
Staying mentally sharp Please also review AIHCP's Stress Management program
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Hormones impact almost all of our bodily functions, from skin, to the gut, to our moods. Here, experts on hormonal and metabolic health explain how to stay well
American Institute Health Care Professionals's insight:
Sleep, stress and sunshine: endocrinologists on 11 ways to look after your metabolism | Health | The Guardian
The importance of sleep and sunshine against stress Please also review AIHCP's Stress Management Program
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Cardiologist Tara Narula explains how stress, hope, purpose, and daily habits shape recovery and long-term cardiovascular outcomes.
American Institute Health Care Professionals's insight:
Building Your Resilience Muscle: A Cardiologist’s Guide To Long-Term Health
Stress and protecting your heart Please also review AIHCP's Stress Management Program
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Tips to avoid burnout and stay energized | Division of Student Life | University of Colorado Boulder
Mid-semester is a great time to check in with yourself and make sure you’re building habits that keep you feeling balanced and motivated. College life is full of opportunities—but it can get busy fast. Taking steps now can help you stay on track, avoid burnout and finish strong.
American Institute Health Care Professionals's insight:
Tips to avoid burnout and stay energized | Division of Student Life | University of Colorado Boulder
Avoiding burnout Please also review AIHCP's Stress Management Program
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CAPTRUST Financial Advisors (CAPTRUST) has published findings from its inaugural Financial Wellness Survey Report: Silent Financial Stress in the Workplace.
American Institute Health Care Professionals's insight:
Silent Financial Stress In The Workplace « ADVISOR Magazine
Financial stress Please also review AIHCP's Stress Management Program
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While not a scientific concept, the social battery is a metaphor for the amount of mental and emotional energy a person has for events and socializing.
American Institute Health Care Professionals's insight:
Feeling Drained? Your Social Battery May Be Low. Here's How to Manage It
Finding new energy Please also review AIHCP's Healthcare Certification Programs
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Published, randomized clinical trials with control groups have shown chiropractic care to be as effective as drugs such as amitriptyline for chronic tension headaches. This is because many headaches arise
American Institute Health Care Professionals's insight:
Better Health: Natural stress relief is possible | Health | chronicleonline.com
Natural stress relief Please also review AIHCP's Stress Management Program
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From
www
Prolonged, unmanaged stress can contribute to chronic conditions such as cardiovascular disease, insomnia and depression.
American Institute Health Care Professionals's insight:
Mental Health Reset 2026: Easy Tips To Manage Stress And Anxiety
Reducing stress this year Please also review AIHCP's Stress Management Program
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"Stop dismissing concerning behaviours." That is the core message Sunway University School of Psychology senior lecturer Dr Wu Shin Ling has for parents.
American Institute Health Care Professionals's insight:
‘Parents, spot red flags early’
Identifying anger early Please also review AIHCP's Anger Management Program
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Learn the top stressful careers, heading into 2026 and steps for balance if you're among the 63% of American workers experiencing job stress and burnout in the New Year.
American Institute Health Care Professionals's insight:
Stressful Careers: The Top 10 High-Pressure Jobs Heading Into 2026, Per Welltory Research
Most stressful jobs Please also review AIHCP's Stress Management Program
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Uniformed personnel forms a unique occupational group involving specific tensions in the working environment. The current study evaluates the levels of perceived stress, coping strategies, satisfaction with life and hierarchy of values in the group of 183 uniformed personnel members treated in a mental health clinic and diagnosed with bodily distress disorder or post-traumatic stress disorder. The proportion of participants with elevated level of perceived stress was high. Emotion-oriented coping was the most used approach. Successful family life and good health were particularly valuable for participants. Satisfaction with life was not significantly lower than in the general population. The profile of stress, coping and the values can form a preliminary basis for approaching this specific group of patients when in treatment.
American Institute Health Care Professionals's insight:
Coping strategies, hierarchy of values, perceived stress and satisfaction with life in the group of uniformed personnel treated in mental health clinic | Scientific Reports
Reducing stress Please also review AIHCP's Stress Management Program
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The Blogs: The Fast of Tevet: Time to Confront Anger | Susan Barth | The Times of Israel
Facing anger
Please also review AIHCP's Anger Management Certification