Stress Management
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Stress Management
Stress management articles, news and information for stress management consultants.
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Scooped by American Institute Health Care Professionals
November 4, 4:43 PM
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Luteolin ameliorates chronic stress-induced depressive-like behaviors in mice by promoting the Arginase-1+ microglial phenotype via a PPARγ-dependent mechanism | Acta Pharmacologica Sinica

Accumulating evidence shows that neuroinflammation substantially contributes to the pathology of depression, a severe psychiatric disease with an increasing prevalence worldwide. Although modulating microglial phenotypes is recognized as a promising therapeutic strategy, effective treatments are still lacking. Previous studies have shown that luteolin (LUT) has anti-inflammatory effects and confers benefits on chronic stress-induced depression..."

American Institute Health Care Professionals's insight:

Luteolin ameliorates chronic stress-induced depressive-like behaviors in mice by promoting the Arginase-1+ microglial phenotype via a PPARγ-dependent mechanism | Acta Pharmacologica Sinica. This is an interesting stress management study showing the physical and mental issues that stress can cause on our bodies. 

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November 1, 11:23 AM
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Best and worst drinks for stress relief - Times of India

Best and worst drinks for stress relief - Times of India | Stress Management | Scoop.it
Balancing stress through lifestyle changes is crucial. Water, herbal tea, milk, smoothies, and coconut water are beneficial for calming effects and st
American Institute Health Care Professionals's insight:

Best and worst drinks for stress relief - Times of India

 

Stress drinks

Please also review AIHCP's Stress Management Program

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October 31, 4:31 PM
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How to Deal With Stress—Without Hitting a Wall (or a Bar)

How to Deal With Stress—Without Hitting a Wall (or a Bar) | Stress Management | Scoop.it
Read this if you're feeling a little on edge.
American Institute Health Care Professionals's insight:

How to Deal With Stress—Without Hitting a Wall (or a Bar). If you want to learn more about stress management then please visit our certification in stress management consulting program on our site. https://aihcp.net/stress-management-consulting-certification/ 

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October 31, 12:33 PM
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Three Tips for Managing Your Election-Related Stress | Kiplinger

Three Tips for Managing Your Election-Related Stress | Kiplinger | Stress Management | Scoop.it
As Election Day approaches fast, consider taking some steps to keep your anxiety and expectations under control.
American Institute Health Care Professionals's insight:

Three Tips for Managing Your Election-Related Stress | Kiplinger

 

Managing election stress

#stressmanagement

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Scooped by American Institute Health Care Professionals
October 30, 4:51 PM
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This Daily Routine Helps Keep Stress At Bay So You're Ready For Anything

This Daily Routine Helps Keep Stress At Bay So You're Ready For Anything | Stress Management | Scoop.it
We all strive to thrive under pressure, embrace challenges with ease, and feel great while doing it—but the truth is that occasional demands can add up, making folks feel overwhelmed and not as capable to take on the day.
American Institute Health Care Professionals's insight:

This Daily Routine Helps Keep Stress At Bay So You're Ready For Anything. 

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October 28, 4:44 PM
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National stress awareness day: discover strategies for a balanced life on November 6

National stress awareness day: discover strategies for a balanced life on November 6 | Stress Management | Scoop.it

Explore the significance of National Stress Awareness Day on November 6, 2024. Learn about the origins, understand good vs. bad stress, discover global impacts, recognize chronic stress signs, and find effective management techniques. This comprehensive guide covers workplace stress, nutrition's role, community support, and the link between stress and physical health, offering insights for a balanced approach to stress in daily life.

American Institute Health Care Professionals's insight:

National stress awareness day: discover strategies for a balanced life on November 6. 

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October 25, 4:49 PM
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Training course helps nonprofit employees manage stress

Training course helps nonprofit employees manage stress | Stress Management | Scoop.it
On Thursday morning, local employees from charitable organizations gathered at the Sunflower Nonprofit Center for an important course.
American Institute Health Care Professionals's insight:

Training course helps nonprofit employees manage stress

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October 25, 12:21 PM
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Student in Distress Resources | Yale School of Management

Student in Distress Resources | Yale School of Management | Stress Management | Scoop.it
If you or someone you know is in distress, remember you don't have to navigate it alone. Whether you're feeling overwhelmed or supporting someone who is, you've come to the right place. Yale offers a range of resources to help, and this page is designed to guide you in accessing the support you need. Additionally, there are expert services available both on campus and in the New Haven community.
American Institute Health Care Professionals's insight:

Student in Distress Resources | Yale School of Management

 

Identifying distress

Please also review AIHCP's Crisis Intervention program

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Scooped by American Institute Health Care Professionals
October 24, 4:40 PM
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Fitness tip: Stress management

Shoshana shows us how exercise can help with stress management.
American Institute Health Care Professionals's insight:

Fitness tip: Stress management

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October 23, 4:53 PM
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Managing Stress in a Challenging Environment

Managing Stress in a Challenging Environment | Stress Management | Scoop.it
Stress can be temporary and short in duration, or chronic, as discussed in this article. Managing stress in both cases is an important skill.
American Institute Health Care Professionals's insight:

Managing Stress in a Challenging Environment

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October 22, 4:52 PM
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Stress Response Tied to Impulsivity, Chronic Boredom: Research

Stress Response Tied to Impulsivity, Chronic Boredom: Research | Stress Management | Scoop.it
Elevated levels of the stress hormone cortisol were found in highly impulsive people when bored, suggesting that coping strategies for boredom should include stress-management skills.
American Institute Health Care Professionals's insight:

Stress Response Tied to Impulsivity, Chronic Boredom: Research - Stress can affect us all differently. Have you noticed any ways stress affects ADHD? 

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October 22, 12:20 PM
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Stress less, achieve more: Tips for staying calm under pressure

Stress less, achieve more: Tips for staying calm under pressure | Stress Management | Scoop.it
Feeling overwhelmed? Learn effective strategies to manage stress, calm your mind and perform your best in high-pressure situations
American Institute Health Care Professionals's insight:

Stress less, achieve more: Tips for staying calm under pressure

 

Stress less

Please also review AIHCP's Stress Management Program

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October 21, 4:26 PM
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Stress isn't all bad. Here's when it can help

Stress isn't all bad. Here's when it can help | Stress Management | Scoop.it
You can't eliminate stress, but you can manage it better and sometimes even make it a force for good. That means reframing how you think about it.
American Institute Health Care Professionals's insight:

Stress isn't all bad. Here's when it can help. If you can't beat it, embrace it? What stress management advice can you offer? Do you agree with this way to combat stress?

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November 1, 11:24 AM
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Think twice before taming a child's tantrum with a smartphone or tablet

Think twice before taming a child's tantrum with a smartphone or tablet | Stress Management | Scoop.it
A new study says the quick fix of using devices as digital pacifiers may hinder your child's emotional development.
American Institute Health Care Professionals's insight:

Think twice before taming a child's tantrum with a smartphone or tablet

 

Controlling a child's anger

Please also review AIHCP's Anger Management Program

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November 1, 11:14 AM
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Some people with ADHD thrive in periods of stress, new study shows | US news | The Guardian

Some people with ADHD thrive in periods of stress, new study shows | US news | The Guardian | Stress Management | Scoop.it
Patients responded well in times of ‘high environment demand’ because sense of urgency led to hyperfocus
American Institute Health Care Professionals's insight:

Some people with ADHD thrive in periods of stress, new study shows | US news | The Guardian

 

ADHD and stress

Please also review AIHCP's ADHD Consulting Program

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October 31, 4:30 PM
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Read Stress Management Tips Before Election Day 2024

Read Stress Management Tips Before Election Day 2024 | Stress Management | Scoop.it
Feeling frazzled at present? Us, too. We’ve gathered our best in-house stress-reduction tips to keep you (and ourselves) as calm and centered as humanly possible.
American Institute Health Care Professionals's insight:

Read Stress Management Tips Before Election Day 2024. (If you're stressed out, it'll all be over soon!)

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October 30, 4:52 PM
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How to Lead in Times of Stress

How to Lead in Times of Stress | Stress Management | Scoop.it

Less than half of leaders have the skills needed to be exceptional at their job, yet stressful times demand exceptional leadership. How do great leaders show up?

American Institute Health Care Professionals's insight:

How to Lead in Times of Stress. 

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October 28, 4:44 PM
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The Best Foods To Eat When You're Stressed, From A Dietitian

The Best Foods To Eat When You're Stressed, From A Dietitian | Stress Management | Scoop.it

Jess Cording, R.D., CDN, explains how she used food to nurture her physical and mental health. Here, her favorite three foods to manage stress.

American Institute Health Care Professionals's insight:

The Best Foods To Eat When You're Stressed, From A Dietitian

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October 25, 4:50 PM
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Is stress connected to long-term inflammation issues?

Is stress connected to long-term inflammation issues? | Stress Management | Scoop.it
The best source for breaking and local news serving Brookings, South Dakota. Covering top stories, classifieds, entertainment, school sports, event calendar, real estate, and public announcements
American Institute Health Care Professionals's insight:

Is stress connected to long-term inflammation issues?

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October 25, 12:22 PM
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Domestic Violence Awareness Month: Know the Signs, Protect Your Future | Chickasaw Nation

Domestic Violence Awareness Month: Know the Signs, Protect Your Future | Chickasaw Nation | Stress Management | Scoop.it
The Chickasaw Nation website is filled with the latest information regarding programs and services, events, facilities, history, culture and more.
American Institute Health Care Professionals's insight:

Domestic Violence Awareness Month: Know the Signs, Protect Your Future | Chickasaw Nation

 

Awareness of abuse

Please also review AIHCP's Anger Management Program

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October 25, 12:18 PM
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'Chinese medicine and its holistic approach to health' - CGTN

'Chinese medicine and its holistic approach to health' - CGTN | Stress Management | Scoop.it
From acupuncture to Tai Chi, what holistic solutions does Chinese medicine offer in both the East and the West? Hear from Shannah Rose Erasmus, a South African student studying Traditional Chinese Medicine, to find out more!
American Institute Health Care Professionals's insight:

'Chinese medicine and its holistic approach to health' - CGTN

 

 

Holistic approaches and Chinese medicine

Please also review AIHCP's Holistic Nursing Program

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October 23, 4:53 PM
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Stress management revolution: 7 science-backed techniques for reclaiming your calm in the digital age

Stress management revolution: 7 science-backed techniques for reclaiming your calm in the digital age | Stress Management | Scoop.it

Discover innovative stress management techniques that can transform your daily life. From mindfulness and breathing exercises to digital detoxes and sleep optimization, learn how to harness the power of science-backed methods to reduce stress, boost well-being, and find inner calm in our fast-paced world.

American Institute Health Care Professionals's insight:

Stress management revolution: 7 science-backed techniques for reclaiming your calm in the digital age. 

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October 22, 4:53 PM
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The Worst Foods To Eat For Stress | HuffPost Life

The Worst Foods To Eat For Stress | HuffPost Life | Stress Management | Scoop.it
They don't just make you feel guilty — they have a very real impact on your physiology.
American Institute Health Care Professionals's insight:

The Worst Foods To Eat For Stress | HuffPost Life. Are you a stress eater? Read this article and find out if your stress busting favorite foods are actually harmful.

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October 22, 12:24 PM
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How the "5-Second Rule" Can Save Your Relationship

How the "5-Second Rule" Can Save Your Relationship | Stress Management | Scoop.it
Moments matter. Here's how a mere five seconds can change the course of your relationship.
American Institute Health Care Professionals's insight:

How the "5-Second Rule" Can Save Your Relationship

 

Words hurt

Please also review AIHCP's Anger Management Program

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October 21, 4:28 PM
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Everyday Steps Than Can Help Manage Anxiety | Banner Health

Everyday Steps Than Can Help Manage Anxiety | Banner Health | Stress Management | Scoop.it
When you’re feeling stressed or anxious, you can rely on some tools and actions that can help you feel calm and in control. Here are some steps you can try.
American Institute Health Care Professionals's insight:

Everyday Steps Than Can Help Manage Anxiety | Banner Health. Learning stress management can be easy. We offer a certification in stress management. For full details please visit our site - https://aihcp.net/stress-management-consulting-certification/ 

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