Stress Management
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Stress Management
Stress management articles, news and information for stress management consultants.
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5 Techniques to Manage Work-Related Stress

5 Techniques to Manage Work-Related Stress | Stress Management | Scoop.it
Stress in a layman’s terms can be described as anything that poses a threat to someone’s well being.
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5 Techniques to Manage Work-Related Stress

 

Good article with techniques on stress management at work

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A blueprint for stress reduction | Life

A blueprint for stress reduction | Life | Stress Management | Scoop.it
If a friend said, “I’m so stressed out I can’t think straight,” you’d know exactly what they meant. Harsh life events called “stressors” had overwhelmed them. If your friend then
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A blueprint for stress reduction | Life

 

Good article regarding stress reduction in life

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Three ways to ease financial stress | Business | thenewsenterprise.com

Three ways to ease financial stress | Business | thenewsenterprise.com | Stress Management | Scoop.it
Money might not buy happiness, but few things can be as distressing as finding yourself with insufficient funds to cover your basic household expenses.
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Three ways to ease financial stress | Business | thenewsenterprise.com

 

Good article on dealing with financial stress

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The 'three key ways' stress impacts body weight

The 'three key ways' stress impacts body weight | Stress Management | Scoop.it
The complex relationship between stress and weight means that more exercise and less food can result in weight gain and worse health.
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The 'three key ways' stress impacts body weight

 

 

Good article correlating stress and weight gain

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Stress Less: 5 tips for finding the right school-work-life balance | CU Boulder Today | University of Colorado Boulder

Stress Less: 5 tips for finding the right school-work-life balance | CU Boulder Today | University of Colorado Boulder | Stress Management | Scoop.it
As college students, you wear a lot of hats: student, employee/intern, teammate, family member, friend, significant other. Get tips to help you find the balance that works for you.
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Stress Less: 5 tips

 for finding the right school-work-life balance | CU Boulder Today | University of Colorado Boulder

 

Good article on stress management tips to find balance in school, work and life

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Top Tricks To Deal With Anxiety

Top Tricks To Deal With Anxiety | Stress Management | Scoop.it
Don't worry about a thing - here's what therapists say can help you deal with anxiety.
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Top Tricks To Deal With Anxiety

 

 

 

Good article on dealing with anxiety

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What Your Headaches Can Tell You About Your Health

What Your Headaches Can Tell You About Your Health | Stress Management | Scoop.it
Here's what could be causing all the throbbing in your noggin.
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What Your Headaches Can Tell You About Your Health

 

Headaches can be due to stress or have deeper health issues

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These 5 Stress-Relieving Strategies Work for Even the Busiest Entrepreneurs

These 5 Stress-Relieving Strategies Work for Even the Busiest Entrepreneurs | Stress Management | Scoop.it
A few minutes focused on reducing stress pays dividends all day.
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These 5 Stress-Relieving Strategies Work for Even the Busiest Entrepreneurs

 

Good article on stress relieving strategies for even the busiest 

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Supplements For Anxiety: 12 Effective Vitamins, Minerals & Herbs

Supplements For Anxiety: 12 Effective Vitamins, Minerals & Herbs | Stress Management | Scoop.it
The best herbal supplements for reducing anxiety and stress, including magnesium glycinate, hemp oil, and L-theanine.
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Supplements For Anxiety: 12 Effective Vitamins, Minerals & Herbs

 

Good article on a holistic approach to stress

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Stress-Relief Toys That Actually Work

Stress-Relief Toys That Actually Work | Stress Management | Scoop.it
Some days, life can make even the calmest person feel anxious. Find your zen with one of these calming stress-relief toys.
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Stress-Relief Toys That Actually Work

 

Good article on stress reducing toys

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Holiday stress? Breathe deeply and stretch it out | Winchester Star | winchesterstar.com

Holiday stress? Breathe deeply and stretch it out | Winchester Star | winchesterstar.com | Stress Management | Scoop.it
WINCHESTER — Shopping.Cooking. Cleaning. Baking. Wrapping gifts. Holiday parties. This time of the year, it’s hard to find a moment to catch your breath — but that’s exactly what you
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Holiday stress? Breathe deeply and stretch it out | Winchester Star | winchesterstar.com

 

Good article on holiday stress

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Stress Less Final Exam Study Habits

Stress Less Final Exam Study Habits | Stress Management | Scoop.it
Finals week is a time of lost sleep, reliance on caffeine, and tests of mental and emotional endurance. Long papers, involved projects, and the alluring promise of winter break all create a whirlwind of demands on top of the finals themselves. However, students should remember that health and self-care are the most important when the …
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Stress Less Final Exam Study Habits

 

 

Good tips for less stress during finals

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Cops undergo training in managing stress | Trichy News - Times of India

Cops undergo training in managing stress | Trichy News - Times of India | Stress Management | Scoop.it
Trichy: Aiming at combating stress, city and rural police launched the well-being training programme for all personnel, here on Friday.
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Cops undergo training in managing stress | Trichy News - Times of India

 

Good article on teaching police how to manage stress

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Stress top concern for employers: Study

Stress top concern for employers: Study | Stress Management | Scoop.it
The study polled over 100 firms and HR leaders from multiple sectors, and was conducted during June to August 2018.
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Stress top concern for employers: Study

 

Employers understand the damage stress can do to an employee and productivity

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Three Tactics Successful CEOs Use to Relieve Stress

Three Tactics Successful CEOs Use to Relieve Stress | Stress Management | Scoop.it
Running a business is a nail-biting, brow-beating, heart-pounding lifestyle. It’s the kind of wildly intense role that either compels one to greatness or dissolves him/her into a pile of exhausted goo. Taking the time out to recharge and chill out is beyond counterintuitive when, by all appearances, there is an out-of-control fire raging somewhere in […]
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Three Tactics Successful CEOs Use to Relieve Stress

 

 

Good article on advice from successful CEO's to relieve stress

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Study shows need of post-traumatic stress management

Study shows need of post-traumatic stress management | Stress Management | Scoop.it
A recent study showed that the prevalence of post-traumatic stress disorder (PTSD) among students at a local university stood at 5.1 percent, following Typhoon Hato which struck Macau in August 2017. A study of the Global and Community Mental Health Research Group at the University of Macau, which was conducted one month after the typhoon, suggested …
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Study shows need of post-traumatic stress management

 

Good article on the need of stress management for post traumatic stress

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From Barely Surviving' to Thriving: Top Managers Stress Less When They Delegate More

From Barely Surviving' to Thriving: Top Managers Stress Less When They Delegate More | Stress Management | Scoop.it
Do less. We're all bored with each other's workload martyrdom.
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From Barely Surviving' to Thriving: Top Managers Stress Less When They Delegate More

 

Good article on how managers can stress less

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What's The Leading Cause Of Stress At Work? Yep, You Guessed It...

What's The Leading Cause Of Stress At Work? Yep, You Guessed It... | Stress Management | Scoop.it
80% of survey respondents felt that a management change anywhere in the chain above them raised stress levels. Plus practical tips on dealing with bad stressful bosses.
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What's The Leading Cause Of Stress At Work? Yep, You Guessed It...

 

Good article on stress and work and the biggest cause

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Workplace Trend: Stress Is On The Rise

Workplace Trend: Stress Is On The Rise | Stress Management | Scoop.it
Workplace stress has increased significantly over the last three decades. A recent survey examines the reasons for it and the effect it has.
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Workplace Trend: Stress Is On The Rise

 

Good article on the rise of workplace stress

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Top Causes Of Stress That Can Help You Find An Effective Stress Management Strategy

Top Causes Of Stress That Can Help You Find An Effective Stress Management Strategy | Stress Management | Scoop.it
Believe it or not, the amount of stress you take has a direct impact on your health. Following a healthy diet plan and exercising regularly are important prerequisites for good health. But, none of these are going to show the expected results on your body if you are under stress. In fact, it may cause digestion problems, increase cravings and unexpected weight gain.
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Top Causes Of Stress That Can Help You Find An Effective Stress Management Strategy

 

 

Good article on stress and health

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Can work stress increase your cancer risk? - Medical News Bulletin | Health News and Medical Research

Can work stress increase your cancer risk? - Medical News Bulletin | Health News and Medical Research | Stress Management | Scoop.it
A new study based in China and published in the International Journal of Cancer examined the link between work stress and the chance of developing cancer.
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Can work stress increase your cancer risk? - Medical News Bulletin | Health News and Medical Research

 

How dangerous is stress really?

 

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The Way Meditation Helps With Stress Has A Lot To Do With How You React To Negativity, Study Shows

The Way Meditation Helps With Stress Has A Lot To Do With How You React To Negativity, Study Shows | Stress Management | Scoop.it
How do you respond to negative, stressful situations? Honestly, it's hard not to let it affect you when things don't go the way you planned, but then again, you always have the power to choose how you respond to less-than-ideal circumstances — and…
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The Way Meditation Helps With Stress Has A Lot To Do With How You React To Negativity, Study Shows

 

Good article on stress and meditation.

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7 Tips for Managing Customer Complaints and Stress This Holiday Season | CustomerThink

7 Tips for Managing Customer Complaints and Stress This Holiday Season | CustomerThink | Stress Management | Scoop.it
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7 Tips for Managing Customer Complaints and Stress This Holiday Season | CustomerThink

 

Good article on managing stress when your on the other side of the counter as a salesclerk during this Holiday season

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7 Tips for Managing Customer Complaints and Stress This Holiday Season | CustomerThink

7 Tips for Managing Customer Complaints and Stress This Holiday Season | CustomerThink | Stress Management | Scoop.it

Chatbots: your private investigators in customer service
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7 Tips for Managing Customer Complaints and Stress This Holiday Season | CustomerThink

Article on controlling stress if you work in retail during the holidays

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Dropping out of clock time: Amid holiday turmoil, meditation can manage stress | Echo Press

Dropping out of clock time: Amid holiday turmoil, meditation can manage stress | Echo Press | Stress Management | Scoop.it
The ringing of the brass bell is sweet and clear and the small group quickly hushes for a lesson in mindfulness.They close their eyes to meditate. Some sit in their chairs, resting their feet on buckwheat-filled cushions. Two spread cozy blankets over their laps.Teacher Marcie Wagner guides the
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Dropping out of clock time: Amid holiday turmoil, meditation can manage stress | Echo Press

 

 

Good article on managing stress admist the holiday turmoil

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