 Your new post is loading...
Your new post is loading...
Scoop.it!
Chronic stress takes a toll on the body, raising the risk of heart disease by increasing inflammation and blood pressure. 
No comment yet.
Sign up to comment
Scoop.it!
Mind Reboot announces a 30-day anger reset system to help parents recognize harmful reactions, break the cycle of yelling, and model healthier behavior for their children.
American Institute Health Care Professionals's insight:
Parental Anger Management: Reset System with Trigger Mapping Workbook Released | FinancialContent
Parenting and anger Please also review AIHCP's Anger Management Program
Scoop.it!
Intensity matters too, with moderate to vigorous workouts being most beneficial, while resistance training can combat cognitive decline
American Institute Health Care Professionals's insight:
This is the amount of exercise needed to improve your mental health – and why running is the best way to do it
Staying mentally healthy Please also review AIHCP's Life Coaching Program
Scoop.it!
Stress reactions arise from four basic patterns in our nervous system. Once we know what gets us in trouble, there’s a ready antidote to shift out.
American Institute Health Care Professionals's insight:
Do You Know Your Stress Signature Or—Even Better—How To Shift It?
Facing stress Please also review AIHCP's Stress Management Program
Scoop.it!
The Concordian sat down with an expert to learn about the benefits of exercise for mental health.
American Institute Health Care Professionals's insight:
How Can Sports And Physical Activity Help With Mental Health And Stress Management? |
Stress and physical activity Please also review AIHCP's Stress Management Program
Scoop.it!
When stress hits, it's tempting to reach for comforting foods like chips, cookies or a bowl of ice cream. But that quick fix often leaves you feeling worse an hour later. The good news? The right foods to release stress can steady your nervous system, lift your mood and help you feel more like yourself
American Institute Health Care Professionals's insight:
7 Foods To Release Stress Fast: Curb Anxiety and Boost Dopamine Naturally
Reducing stress with diet Please also review AIHCP's Stress Management Program
Scoop.it!
In too many workplaces the world over, people are expected to find ways to cope with stress while being powerless to change the circumstances or influences causing it.
American Institute Health Care Professionals's insight:
Stop Stress Becoming Your Default Setting
Stress and default systems Please also review AIHCP's Stress Management, Crisis Intervention and Trauma Informed CARE
Scoop.it!
Intimate partner violence poses numerous barriers to victims who want to leave abusive partners.
American Institute Health Care Professionals's insight:
We Must Empower, Not Stigmatize, Abuse Victims | Psychology Today South Africa
Helping those with trauma Please also review AIHCP's Trauma Informed Care program
Scoop.it!
If your child is experiencing school stress, work with them on prioritizing tasks, setting boundaries and building a mindfulness practice.
American Institute Health Care Professionals's insight:
5 Tips To Manage School Stress
School stress Please also review AIHCP's Stress Management Program
Scoop.it!
Cortisol strengthens emotional memories by reshaping how brain networks for emotion and memory work together.
American Institute Health Care Professionals's insight:
Stress Hormone Cortisol Rewires the Brain to Strengthen Emotional Memories
Stress and cortisol Please also review AIHCP's Stress Management Program
Scoop.it!
-urges greater attention to stress, social media, daily pressures during Suicide Prevention Month
American Institute Health Care Professionals's insight:
Psychologist highlights link between stress management and mental health
Understanding stress management and mental health Please also review AIHCP's Stress Management Program
Scoop.it!
While heavy workloads can certainly contribute to burnout, newer research suggests this isn’t the whole story
American Institute Health Care Professionals's insight:
The professional’s guide to managing workplace burnout
Managing burnout Please also review AIHCP's Stress Management Program
Scoop.it!
We’ve rounded up some tried-and-true tips from trusted resources on how to support your child’s transition into the new school year and how to keep an eye on stress levels.
American Institute Health Care Professionals's insight:
Tips for Managing Back-to-School Stress | Features
Back to school stress Please also review AIHCP's Stress Management Program
|
Scoop.it!
Truvaga is a handheld device designed to stimulate the vagus nerve for better stress management and sleep.
American Institute Health Care Professionals's insight:
Find a new approach to relaxation for Stress Awareness Day 2026
Reducing stress Please also review AIHCP's Stress Management Program
Scoop.it!
A wall-squat trial found one weekly session preserved some blood-pressure gains after a month of more frequent training. Here’s what the results mean.
American Institute Health Care Professionals's insight:
One Simple Exercise Lowered Blood Pressure, but How Often You Do It Matters
Lowering blood pressure Please also review AIHCP's Stress Management Program
Scoop.it!
Anger is one of the emotions most easily recognised in human facial expressions. However, not everyone perceives this emotion in the same way. A study suggests that individual characteristics are associated with how people recognise and process signs of anger in others.
American Institute Health Care Professionals's insight:
Do we all see anger the same way?
Understanding anger Please also review AIHCP's Anger Management Program
Scoop.it!
From
www
A doctor says walking, Pilates, swimming, and yoga can offer real fitness benefits without placing as much stress on the body.
American Institute Health Care Professionals's insight:
4 Low-Cortisol Workouts That Can Help You Exercise Without Overdoing It
Lowering cortisol Please also review AIHCP's Life Coaching Program
Scoop.it!
Modern Health reports that a majority of employees say they've sought therapy for ordinary workplace frustrations. Here's why the org says a "one-size-fits-all" clinical approach to stress is hurting employees and employers.
American Institute Health Care Professionals's insight:
Work stress is pushing employees into therapy; why it's hurting the bottom line
Work stress Please also review AIHCP's Stress Management Consultant
Scoop.it!
Anxiety disorders are among the most common mental health conditions. Learn what you can do to help manage feelings of anxiety when they show up.
American Institute Health Care Professionals's insight:
Do You Sometimes Suffer from Anxiety? | News & Stories
Suffering from stress management Please also review AIHCP's Stress Management Program
Scoop.it!
Over time, frequent stress over minor frustrations can take a toll on your mind and body. Techniques like breath work and challenging negative thoughts can help you stop.
American Institute Health Care Professionals's insight:
8 Ways to Stop Letting the 'Small Stuff' Stress You Out
Overcoming stress Please also review AIHCP's Stress Management Program
Scoop.it!
Indoors, outdoors, heart-pounding or soothing - research reveals the top past times to better your mental health
American Institute Health Care Professionals's insight:
Here are 8 hobbies that cut stress and zap anxiety
Reducing stress Please also review AIHCP's Stress Management Program
Scoop.it!
Blowing off steam may do more harm than good.
American Institute Health Care Professionals's insight:
Venting Doesn't Reduce Anger, But Something Else Does, Research Finds
Controlling anger Please also review AIHCP's Anger Management Program
Scoop.it!
(4 out of 5 stars) The acrimonious split between brothers Noel and Liam Gallagher of the legendary Britpop band Oasis is one of the most famous rifts in rock and roll history. Of course, part of the reason for that was the generous serving of public insults that each party unleashed on the other, usually via a ravenous press that […]
American Institute Health Care Professionals's insight:
Anger Management; Oasis: Don’t Look Back In Anger - Queens Gazette
Controlling anger Please also review AIHCP's Anger Management Program
Scoop.it!
From
www
Are you experiencing stress or burnout? Learn how to recognize the signs, stop over-functioning, and sustain your energy with 4 practical leadership steps.
American Institute Health Care Professionals's insight:
Stress Or Burnout? 4 Steps To Stop Over-Functioning
Burnout and stress Please also review AIHCP's Stress Management Consulting Certification
Scoop.it!
Psychology says maintaining a daily routine can protect your mental health when life feels uncertain
Embracing a structured routine is vital for maintaining control amid life's chaos. When we lack a daily framework, feelings of isolation and unpredictability can become burdensome, often leading to heightened anxiety. Establishing consistent habits not only protects our mental well-being from stress but also enhances our focus. By integrating a simple routine, we can regain equilibrium and build essential resilience in our lives.
American Institute Health Care Professionals's insight:
Psychology says maintaining a daily routine can protect your mental health when life feels uncertain
The power of routine Please also review AIHCP's Healthcare Certifications
|
The 10-Minute ‘Best Anti-Stress’ Habit a Cardiologist Does to Calm Her Mind and Body
Calming mind and body
Please also review AIHCP's Stress Management Program