Although narcissistic personality disorder is rarer than you might think, psychological research suggests it can come in two different types, one of which may be underdiagnosed

Standing ab exercises effectively strengthen core muscles while improving balance, coordination, and posture. These exercises are joint-friendly, spine-safe, and accessible, making them ideal for any fitness level.

Since August, nearly 5,500 people have been hospitalized with influenza and 74 have died

Plus, what actually works to relieve nasal congestion.

These everyday foods and drinks come with surprising health benefits. Small choices throughout the day can support things like heart health, workout recovery, and overall nutrition. Simple tweaks to foods you already enjoy can go a long way.

One in eight people in the US take an antidepressant. Stopping this medication can be hard, but researchers can’t agree on the risks

Around 1 in 10 Japanese people reach their 30s without ever having had sex

PRP therapy is no longer a fringe treatment only for the elite. Is that a good or bad thing? EVERY DAY FOR nearly 15 years, Raynie Canoy woke up in head-to-toe pain that made it hard to function. Her neck, back, and knees ached, and her hips felt so tight that some days she could barely bend over to pick up her 2-year-old daughter. Even after a provider dubbed it fibromyalgia, she found little relief beyond salves like yoga and magnesium baths, which delivered only temporary relief. In February

From vision boards to journaling, these are the science-backed techniques you can use to manifest your best year yet As 2025 draws to a close, you’ve likely begun to ponder your New Year’s Resolutions for the year ahead, wistfully dreaming up goals and aspirations to ensure 2026 is your best year yet. Unfortunately, data shows that as many as 83 percent of Brits will give up on their resolutions in the first 4–6 months of the year. So, how can you avoid this fate? One thing’s for sure: your life

A wave of new studies is shedding light on the risks of early smartphone access and heavy screen use for adolescent mental health and development.

Five years ago, Tim Cannon, a cancer doctor in Virginia, saw that his colon cancer patients were getting younger and their cancer was more aggressive. He had just diagnosed three people in their 30s with late-stage colon cancer.

From fat cells that stretch like spandex to more flexible muscles, scientists are finding that women’s bodies are just as strong as men’s.

You may hear a heartbeat in your pillow for a few reasons – most likely it's normal blood flow amplified by your head’s position.

Visualized: Percentage of Forested Area in Every U.S. State
Forests cover almost one-third of the Earth’s land surface and play a crucial role in maintaining…

It's getting trendy, and here's how to make it easy.

The idea that instead of the thankless struggle of dieting you might simply take a “weight-loss drug” and watch the stubborn pounds melt away would have seemed impossible just five years ago. Yet now an estimated 1.5 million people in the UK are on GLP-1s, with most seeing miraculous results. These drugs mimic the hormones that regulate blood sugar and appetite. Well-known examples include Ozempic, Wegovy and Mounjaro. Not only can they fit into their old skinny jeans, if they were unhealthily

By a sex expert. WORDS MANGALA HOLLAND When it comes to female pleasure, most of us weren’t given education – we were given silence, shame, and a handful of myths passed off as truth. The result? Too many of us end up thinking that there’s something wrong with us. But your pleasure is not a problem to be fixed; instead, it’s your birthright to reclaim. It’s time to debunk 9 of the most common orgasm myths so you can reconnect with your body wisdom and empower yourself. Myth #1 “Masturbation is

Plus, the types that deliver the most perks.

A Montreal woman is challenging what she calls skinny culture - something she says many have struggled with for too long.

20,000+ Amazon shoppers swear by the supportive sleeve.

Alzheimer's disease causes symptoms that affect cognitive function, such as problems with memory, thinking, judgment, and reasoning.

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence. Here’s how to check them yourself—and what the results mean.

Stripping off in the studio is the best way to boost body confidence, says naked yoga instructor Picture it: you’re completely nude, surrounded by strangers in downward dog. This isn’t some feverish anxiety dream; you’re in the middle of a naked yoga class. While dreams of public nudity often reflect feelings of shame or embarrassment, a naked yoga class promises the opposite. Research published in the Journal of Happiness found that naturist activities can improve body image, self-esteem and

There are millions of bacteria living in our guts. There are millions of dead bacteria there too. And scientists are learning just how much potential the dead ones have to improve our health