Matching weight loss tools to the dominant drivers of weight regulation can lead to more effective, durable, and personalized care.

I have spent my career studying what makes people live healthier and longer. My mom and dad are proof that the key is staying socially connected.

The Trending Methods And Dermatologist-Trusted Products For Your Winter Eczema

The rapid normalization of AI risks creating new forms of atypical digital companionship at a time when societies are still struggling to address the loneliness epidemic.

Sobering science tells us that no amount of booze is good for our health. So should we rethink the way we drink? January 01, 2026 During Dry January in 2023, the World Health Organization (WHO) issued a statement about alcohol that poured warm, stale lager on the idea that any amount of booze is good for you. There’s no such thing as a safe drink, it said. Issued in The Lancet Public Health, the statement reminded us that “alcohol is a toxic, psychoactive and dependence-producing substance and [

Reduce your chances of catching these respiratory illnesses, and make sure you don't spread it to others.

Research shows no benefit from waiting. (Or not waiting.) Jan 1, 2026 Brazil made of coffee beans. Research shows coffee is basically a superfood: A meta-review of 127 different studies published in the Annual Review of Nutrition found coffee can reduce your risk of cancer by up to 20 percent and your risk of type 2 diabetes and Parkinson’s disease. A study published in Circulation found that coffee can reduce the risk of stroke by 20 percent. A study of over 260,000 people conducted by the

Ginger ale is a popular, sweet beverage made from carbonated water, sweeteners, and ginger. Ginger is a spice with several possible health benefits, including soothing an upset stomach. Drinking ginger ale may improve nausea and indigestion, but more research is needed to say for sure.

Push-pull workouts can reduce injury risk and support balanced strength. Beginners can start with four weekly sessions, resting between push and pull days. Proper form and appropriate weights help maximize results.

This product has the potential to deliver a lot of helpful benefits.

A doctor explains what the latest research on alcohol teaches us about its effects on physical health and mental health; including how much alcohol is harmful for health.

A ten-minute workout could halt bowel cancer growth, a study has suggested. Scientists from Newcastle University say physical activity protects against bowel cancer progression, and that even a short spurt of exercise could cause a rapid molecular change in the blood. The team, in work published in the International Journal of Cancer, collected blood samples from 30 overweight or obese men who were otherwise healthy, before and after a 10 to 12-minute cycling session. They exposed bowel cancer

In a way, claims made by food companies about ultraprocessed products are fundamentally a form of economic disinformation

It's the nutrients, not necessarily the specific foods, that you should focus on for better sleep.

These are not your average dumbbell workouts.

Morning anxiety feels like it comes out of nowhere, but psychologists say it usually has a very clear source. Here are the three most common causes, backed by research.

Lima beans are rich in fiber and protein, which help you feel full and support weight management. Eating lima beans regularly can lower your cholesterol and help protect against heart disease. Raw lima beans contain toxins, so it's best to always cook them first.

• Soluble-fiber foods like beans, fruits, and vegetables help lower LDL cholesterol. • Eating fruits and vegetables daily lowers LDL and total cholesterol. • Healthy fats from avocados, fish, nuts, and olive oil support heart health.

There are a few reasons why Gen Z is drinking less alcohol, including a higher awareness of physical and mental health. And marijuana.

Flu season is ramping up in the U.S., marked by a new strain that could make vaccines less effective. Covid cases remain down.

Berberine side effects may include gastrointestinal issues, low blood sugar, low blood pressure, and headaches. Most side effects are minimal and can be managed. Infants, people who are pregnant or breastfeeding, and people taking certain medications should not take berberine.

There’s no single best time of day to take ginger. That said, ginger may work best for digestion when eaten shortly before or with meals. Any energy boost is indirect, likely tied to better digestion and steadier blood sugar rather than stimulation.

Weight loss pills and a growing number of ways to buy the drugs could make them easier to access.

At least 12% of adults in the U.S. have been prescribed a glucagon‐like peptide‐1 drug for one or multiple indications, but 54% of users report affordability challenges.

The foods you eat (and the ones you don’t) influence the way you age. Leslie Beck offers some tips on how to make the best choices