The Health Report

Three households reveal how meat and dairy replaced junk food — transforming their waistlines and their wallets

As you age, changes in muscle mass, hormones and metabolism can make it harder to lose weight. Prioritizing protein at every meal may be helpful for weight loss after 50. Strength training, quality sleep and stress management may also support weight loss.

To find the perfect between-meal bite to feed your microbiome, look for these two nutrients.

Follow this expert-backed workout routine to give your results a major boost.

Your fruits and veggies spend plenty of time out in the environment where they can be exposed to bacteria, viruses, and other contaminants.

You’ve probably seen it trending on TikTok – influencers adding collagen to their coffee, smoothies and even their lunch, claiming it’s the secret to glowing skin, stronger hair and better recovery. But beyond the hype, collagen is far more than just a beaut

Regularly check your blood pressure—don’t wait for symptoms to appear. Eat more potassium-rich foods like potatoes and lentils to balance sodium intake. Limiting alcohol, following the DASH diet and exercising all support healthy blood pressure.

The physical world around you shapes what you choose, what you eat, how you feel, and how you think in ways that bypass conscious awareness entirely

Four pro tips for sun-kissed strands without any of the damage.

It’s fewer than you think.

Add it to your daily routine now.

Not all ingredients are created equal.

The potential reason why is fascinating.

If this organ were to stop functioning, other parts of the body would be in a critical condition as a result. This could include a buildup of toxins in the bloodstream and brain, uncontrollable bleeding and swelling in tissues of the legs and abdomen.

A spate of new studies is revealing the lifelong impact of being marked as exceptional during childhood – and the results suggest we may need to revise how we view giftedness

Divorce lawyer shares the red flags that could mean that you are heading for a divorce While some people have had the rug pulled out from under them and feel totally blindsided by their partner’s decision to divorce, there are often signs that your relationship is in trouble. Marriages rarely go from ‘till death do us part’ to ‘I cannot even stand to breathe the same air as you’ overnight. There are often red flags, and they usually take time to unfold. And yet, at the same time, you may not

There’s lots to love about the sunshine vitamin. Here, more about its benefits, what to be aware of, and how to get enough.

Sustained heat stress is bad for our health and can be deadly. But we’re discovering that heat therapies like sauna, when used in the right way, have surprisingly wide-reaching benefits for health

There’s another that’s linked to a lower risk, too.

It takes a lot of work, but it is possible to push back the condition

A glycemic index (GI) chart can help you identify how foods with carbohydrates raise blood sugar. A low GI is considered 55 or less. A low-glycemic diet can aid in managing blood sugar levels and weight. Low-GI foods include many vegetables and fruits, nuts, whole grains, and whole-grain pasta.

Some wellness influencers say we should take five times what we’re taking now. Here’s the real scoop.

Soak up the sunshine with these healthy summer recipes

Be mindful of food pairings to ensure optimal nutrient absorption and avoid discomfort. Avoid combining milk with citrus or dark chocolate to maintain their health benefits. Limit sodium and sugar spikes by rethinking high-sodium sauces and quick carb snacks.