The Health Report

Vitamin B12 helps your body turn food into energy, supporting your metabolism. People with obesity often have lower levels of vitamin B12. Low B12 levels can cause fatigue and brain fog, making it hard to stay active and eat healthy.

Your cardiologist may ask a certain sleep question at your next visit.

Hint: You can’t really go wrong—but your goals can point you one way.

These moves support bone health, balance, and strength through perimenopause and beyond.

“This has been by far the hardest thing I've ever had to quit.”

These are the most common reasons behind unexplained weight gain.

Adopting these habits can strengthen your emotional intelligence.

As a dietitian, I set out to figure out if the tiny superfood is worth the hype.

The secret to better sleep might be a few tart sips away.

Fight inflammation with a little help from a well-stocked pantry.

Coffee can decrease thyroid medication absorption by more than half. Drinking coffee with antidepressants can decrease how much your body absorbs the medication. Mixing coffee with diabetes medication may lead to a spike in blood sugar.

After you stop taking Ozempic, you may experience changes in blood sugar, appetite, and weight gain. Ozempic is intended for long-term use and should be used under the supervision of a healthcare professional. People going off the drug are advised to enroll in a nutrition program.

Plenty of games can help keep your brain engaged, but it can be difficult to know which ones to prioritize. Brain health experts say they regularly play games like Sudoku, crossword puzzles, and card games.

The average weight for women in the U.S. is around 170 pounds, but weight is not the only measurement of health. Factors like diet, exercise, and sleep impact weight and overall health. Setting realistic, personalized goals helps maintain health and well-being.

Inspired by the people of the Netherlands and their famously large windows – and believed to have roots in 17th-century Calvinist values of having ‘nothing to hide’ – the ‘Dutch Method’ refers to the practice of sleeping with your curtains open. Letting the morning sun flood in resets your internal time-keeping system, or circadian rhythm, which in turn increases feelings of alertness during waking hours and makes it easier to drift off at night. Morning light also reduces the impact of bright,

A form of fibre that boosts the release of the hunger-reducing hormone GLP-1 has been approved as safe by a European regulator, and could be added to foods within a year

McDonald's Apple Slices are a healthy side, with only 15 calories. Eating a proper portion of Chicken McNuggets offers fewer calories than traditional hamburgers. The Fruit and Maple Oatmeal is a source of minerals, but it can be high in added sugars.

We all need to poop—and we all want healthy poops. That’s why gastroenterologists are so incredibly important: They help us identify unhealthy habits and give sound recommendations to promote a healthy gut. As far as these doctors are concerned, the work starts the moment you wake up.

Low Vitamin D is a common issue: About 40% of people don't get enough of the sunshine vitamin and about 25% have a vitamin D deficiency that can put their bones and overall health at risk, according to research.

Potatoes, rice, and pasta's effects on blood sugar vary based on type, preparation, portion size, and food pairings. Pasta cooked al dente often causes a smaller blood sugar rise because it digests more slowly.

Your body may be telling you to run to the egg carton, stat.

You don't need a major overhaul to feel better—these small, expert-backed tweaks to your daily routine can go a long way for your back.

Salmon is very healthy, but not everyone should eat it daily.

It’s a habit many of us do every day without realizing how it could affect our brain health.

Here's how to improve the strength of your knees, to reduce stiffness, aches and pains as you get older July 05, 2026 Atrophy comes for pretty much every part of our bodies, but the effects of time are particularly rough on the knees. Why? Because they’re complicated anatomical machines with a number of moving parts, all of which wear and tear with use. As we age, the muscles that stabilise the knee weaken, and our bone density drops. The cartilage that cushions the bones wears thin. The