Making small changes to what you eat can help you avoid that dreaded middle age spread – try getting in more fibre and eating kimchi

It turns out, our furry best friend might be our sleep enemy.<

Microplastics, the tiny plastic particles that are manufactured or broken down from larger plastic objects, are everywhere. Less than five millimetres in size, these synthetic nano-fragments find their way into the air, soil, food and water supplies. From there, we breathe in and ingest them so that even our own bodies do not escape contamination. There’s evidence that they are present in human blood, semen and breast milk — and that has potential implications for health. It sounds sci-fi-level

Teens are being prescribed Ozempic more than ever before — and some doctors are worried about what the trend could mean.

For the last year and a half, Angela has been waging a silent corporate war with her boss. When the two women started working together in finance, they were peers.

The language we use to describe conditions like ADHD matters. We need to be clearer, says Alex Conner and James Brown

Exercise is one of the most effective ways to lower your blood pressure, but what is the best workout to do, asks Grace Wade

Iron can be easily found in a multitude of food sources to suit all diets. So why are so many of us deficient in the micronutrient?

One of Eric Topol’s patients is a 98-year-old woman who has never suffered a serious illness. The renowned cardiologist encountered Mrs LR when he treated her for swelling in her legs. He was struck that while her parents and siblings had died between the ages of 43 and 75, she had remained free of chronic disease. Mrs LR drove herself to the medical centre. She has a passion for painting and puzzles, an extended social network and an optimistic outlook. She “exemplifies healthy ageing”, Topol

It’s likely that there’s no ‘ideal’ number of sleeping hours for optimum health, experts now say – instead, it probably varies by country

From meditating to getting in your steps, here’s how to stay healthy.

Don’t let the wrong shoes be the source of unnecessary joint pain.

Ever feel like you’re an impostor? You’re not alone. Even the world’s most brilliant minds suffer from the fear of being ‘found out’. June 07, 2025 Have you ever felt like a fraud? Perhaps, on getting a new job or promotion, you’ve been immediately hit by thoughts that you’re not good enough – and, surely, somebody will soon unmask you as a charlatan. If so, you’re probably suffering from impostor syndrome. And you certainly wouldn’t be the first person to experience it. Some studies show that

I had been awake for a little while already. The light had been streaming into my room all morning, which would have made it difficult to sleep in any case, but that wasn’t the reason. Like it had been so many nights before, my mind was whirring with possibilities and questions about how I had ended up here, in June 2024, in a Bristol hospital waiting and hoping and praying that eventually the doctors would have some good news for me. It had been four months already in this place, getting tested

Discover the most popular baby boy names in the U.S. over the past century and how their popularity has shifted by 2024.

This chart shows the Good environmental status (GES) of fishing stocks in the Mediterranean Sea from 2020 to 2023, by region.

This chart shows the share of the Mediterranean Sea covered by Marine Protected Areas (MPAs) as of 2022, by subregion.

This chart shows the surface temperature anomalies of the Mediterranean Sea from 1994 to 2023.