The timing of our sleep is more important than previously thought, according to a new study that suggests it affects our sleep quality.
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The Health Report
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People with loving families, millionaires with houses on each continent, nobody was immune to the all-consuming soul-suck known as depression.
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Teenagers who spend an extra hour a day surfing the internet, watching TV or playing computer games risk performing two grades worse in exams than their peers who don't, according to research by British...
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P. Elizabeth Anderson once had a daughter named Grace. Like any parents would, she and her husband cared for her, nurtured her and tried to keep her out of trouble.
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New data released by Sleep Cycle, an alarm clock that tracks sleep patterns, show that teenagers in Europe have the best sleep quality -- and teenagers in the United States have the worst.
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Type A or Type B. Introvert or Extrovert. Hufflepuff or Slytherin.
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No attempt to achieve and maintain a healthy weight through lifestyle changes -- such as drinking more water and walking -- is complete until we consider the vital role of getting ample sleep. One of...
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There are many days I just need to get to tomorrow -- all I can do is put one foot in front of the other. If you're feeling this way, ever, you're not alone.
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Stop being afraid of taking time off. Science says vacations will make you a better worker.
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Curated by Enzo Calamo
Enzo is the CEO of Lugen Family Office, CEO of Medici Family Office, a best selling author, and a social entrepreneur. Enzo is the most trusted Consigliere to several UHNW families and a sought after speaker.
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