The word "meditation" means many different things to different people. It has been applied to dancing, and to listening to music and even to letting the mind wander, which is just the opposite of meditation.
American Institute Health Care Professionals's insight:
While mindfulness is catching on and currently being taught in a handful of schools across the country, it is largely up to the parents to teach this powerful tool.
American Institute Health Care Professionals's insight:
Anxiety is part of daily life. Whether at work, school or home, stressors can disrupt our peace. Many people turn to meditation to help reduce anxiety and st...
American Institute Health Care Professionals's insight:
This video reviews AIHCP's meditation program. The meditation program is based on taking core courses to become certified. The video also discusses how meditation can help reduce anxiety. If you are interested in the meditation program, please review the video
Many people talk to me about positive thinking. They often tell me they’re doing their best to avoid negative people.
American Institute Health Care Professionals's insight:
Being positive equals being postive. Postive thinking is critical for a healthy spiritual and meditative life. If one is not positive, one opens oneself to a variety of stressors and potentially ill health. If you are interested in medtative therapies, then please review our program.
Whether you work from home or in a corporate high rise, taking a little time each day to rest in the inner quiet of meditation will protect your mind-body balance, help you stay centered and calm,
American Institute Health Care Professionals's insight:
Meditation can help find happiness. This article lists five ways meditation can help you be more happy and more successful at work.
American Institute Health Care Professionals's insight:
#meditatingatwork #meditationtraining #workplacestress Meditating at work is a great way to relieve workplace stress. Many business have now started meditation training for their employees.
A lab at Northeastern University has found that meditating encourages people to care more about the suffering of those around them.
American Institute Health Care Professionals's insight:
#canmeditation #benefitsofmeditation #practicemeditation We all know the benefits of meditation, however can meditation make you more compassionate? As it turns out, it can. People who practice meditation regularly are more caring when faced with suffering and tragedy than those who do not.
Don’t have time to meditate? Here's what you can do.
American Institute Health Care Professionals's insight:
#fastandsimplemeditation #quickmeditation #makingtimeformeditation Having trouble making time for meditation? Fitting in a quick meditation session is easy with these tips. Fast and simple meditation tips like focus on your breathing for one minute or learn to walk and meditate are just a few techniques in this article.
Mindfulness meditation, a process through which the practitioner becomes more aware of his or her own thoughts and emotions, is gaining in popularity across the United States.
American Institute Health Care Professionals's insight:
#howmindfulnessmeditation #informationaboutmeditation Looking for information about meditation? Here is an interesting article on how mindfulness meditation works.
American Institute Health Care Professionals's insight:
#physicalbenefitsofmeditation #howmeditationaidshealth #ismeditationgoodforyou Are you wondering is meditation good for you? Or how meditation aids health? The physical benefits of meditation are detailed for you in this interesting article.
Adventure travel isn't always about riding waves and ascending heights -- sometimes it's about heading inside, to explore the realm of our inner worlds.
American Institute Health Care Professionals's insight:
#bestmeditationretreats Looking for a way to get away this summer? If you like to meditation then maybe this list of "best meditation retreats" is something you would enjoy.
While mindfulness is catching on and currently being taught in a handful of schools across the country, it is largely up to the parents to teach this powerful tool.
American Institute Health Care Professionals's insight:
Teaching meditation to children is an excellent way for children to learn control and help them have peace. Like adults, children also have stress. Although it may not seem important to adults, it matters to them. Teaching meditation can help children develop a good spiritual life as well
Celebrate full moon meditation night group event with silent sitting alternated with three cycles of dance meditation. (RT @IMU_Chicago: Celebrate the Harvest Moon with a special Full Moon Night Meditation on Thursday, September 19!
It is the one thing that can help you reduce stress and anxiety in the moment, without the need to take medication or do exercise. Yet despite this,...
American Institute Health Care Professionals's insight:
Meditation brings peace, hence it is a natural answer to stress. Meditation techniques can reduce stress and help you find inner peace and sanctuary from whatever stress is hunting you. Proper meditation techniques can be learned from certified meditation instructors.
New brain research suggests that attention deficit begins at a physical level -- and that it can be a good thing
American Institute Health Care Professionals's insight:
Learning to meditate is hard enough but when your mind keeps wandering it can even be more difficult. This article attempts to help the initate to learn new strategies and skills to keep focused. If you are interested in learning more about meditation, then please review the program.
I always run into people who are dying to adopt a meditation practice but have no clue how to get started. It’s too hard to sit still. Or there’s no time to meditate.
American Institute Health Care Professionals's insight:
#meditationpractice #becomeameditationinstructor #startingameditationbusiness You might need to become a meditation instructor to achieve your goals of starting a meditation business but your ambitions have only just begun. In order to run a successful meditation practice you are going to need to follow these 5 basic steps.
No Technique Goes Beyond mind...You will have to understand one of the most fundamental things about..
American Institute Health Care Professionals's insight:
#mindfulmeditation #howtomeditate #meditationtechnique The mind and meditation go hand in hand. Any meditation technique involves your mind. From mindful meditation to beginners just learning how to meditate, meditation is all in your head.
Meditation may help Alzheimer Disease Anil K. RajvanshiE-mail: anilrajvanshi@gmail.com - Dementi..
American Institute Health Care Professionals's insight:
#alzheimersdisease #meditationhelpstheelderly #howmeditation Good news for older people with who are suffering from Alzheimers disease, meditation might help. How meditation helps the elderly is by the deep thinking involved in meditation fires the synapses of the brain and it is theorized that this stops the formation of certain proteins from accumulating in the brain.
The study of its kind reveals that transcendental meditation is linked to reduced mortality. Transcendental meditation (TM) is a stress-reduction method based upon quiet contemplation and steady breathing.
American Institute Health Care Professionals's insight:
#meditationhealthbenefits #meditatingdaily New meditation health benefits might be an extended lifespan. Meditating daily has been shown to lower stress and allow for better circulation. For more please review this article.
GEELONG schools are turning to wellbeing programs and meditation to help students stay calm, happy and focused in the face of growing social media and academic pressures.
American Institute Health Care Professionals's insight:
#usingmeditationtocombatstress #howmeditatingstopsstress Students are now using meditation to combat stress. They are seeing great results. How meditating stops stress is simple. It allows students to calm their minds, focus on their studies and fight stress.
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