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World Meditation Day is an opportunity for the wider dissemination of information about the benefits of meditation as it would be beneficial for the health and well-being of people around the world. 
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In our fast-paced, high-stress work environments, mindfulness training has been hailed as the go-to solution for improving focus and productivity while reducing stress.
American Institute Health Care Professionals's insight:
Does workplace mindfulness really reduce stress? Emerging research suggests otherwise
Workplace mindfulness Please also review AIHCP's Meditation Instructor Program
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Discover the key differences between mindfulness vs. meditation, and how to practice both for a calm, grounded state of mind.
American Institute Health Care Professionals's insight:
Mindfulness vs. Meditation: Exploring the Differences and Benefits
A closer look at mindfulness
Please also review AIHCP's Meditation Instructor Program
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American Institute Health Care Professionals's insight:
7 Types of Meditation for Mindfulness
A closer look at mindfulness Please also review AIHCP's Meditation Instructor Program
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Meditate – it's good for the mind, but also healthy for the heart. Recent scientific research has provided evidence showing that meditation reduces risk factors for heart disease, Telegraph reports. In addition, perhaps unsurprisingly, they have also discovered a connection between meditatio
American Institute Health Care Professionals's insight:
Another reason to meditate: it's good for heart health - Telegraph. If you're a Certified Meditation Instructor, would you like to share any other health benefits of meditation that you have noticed?
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American Institute Health Care Professionals's insight:
Deepak Chopra Doesn’t Believe You’re Too Busy to Meditate. Learning to meditate is easy and once you setup a meditation schedule, fitting it into a busy lifestyle can easier become routine!
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This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their mindfulness and relaxation journey.
American Institute Health Care Professionals's insight:
These Are the Best Meditation Gifts for Anyone Who Needs Some Zen. The holidays are rapidly approaching. If you have a certified meditation instructor in your life, maybe they would like one of these meditation products?
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Meditation is an ancient practice used for stress reduction and improved immunity. Here are eight meditation practices around the world and their benefits:
American Institute Health Care Professionals's insight:
Top 8 meditation practices around the world and their benefits
Meditation practices Please also review AIHCP's Meditation Instructor Program
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Want to become the most peaceful and healthier version of you? Try these meditation practices and be all set to live a calm life
American Institute Health Care Professionals's insight:
8 meditation practices around the world for a healthier and peaceful life
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A candid exploration of meditation struggles, revealing the stress it brings and alternative paths to peace through exercise, emotional awareness, and guilt-free napping.
American Institute Health Care Professionals's insight:
When Meditation Backfires: A Journey to Stress-Free Living
Meditation and stress Please also review AIHCP's Meditation Instructor Program
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When you need a break, any of these popular 10 minute guided meditations can help. All you need to do is find a comfy spot and press play.
American Institute Health Care Professionals's insight:
10 Minute Guided Meditations That Will Help You Destress. Time to find your favorite meditation position and calm your nerves!
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American Institute Health Care Professionals's insight:
Mindfulness Meditation Could Have Direct Effect in Reducing Pain. More reason to practice daily meditation. For more on how to meditate please like and follow us!
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American Institute Health Care Professionals's insight:
How to Deal With Stress—Without Hitting a Wall (or a Bar)
Dealing with stress Please also review AIHCP's Stress Management Program
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These relaxation techniques offer some of the benefits of meditation — and you can do them pretty much anywhere, says Dr. Esther Sternberg.
American Institute Health Care Professionals's insight:
5 quick, simple ways to calm your mind—including 1 that ‘puts a brake on the stress response,’ doctor says –
Calming one's mind Please also review AIHCP's Meditation Instructor Program
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Participants in the mindfulness meditation group rated their pain lower than those in the placebo meditation and placebo cream groups.
American Institute Health Care Professionals's insight:
A study shows mindfulness meditation may be the best way to reduce pain
Mindfulness and reducing pain Please also review AIHCP's Meditation Instructor Program #meditationinstructor
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American Institute Health Care Professionals's insight:
Five Easy Steps for Reducing Your Holiday Stress This Year
Reducing holiday stress Please also review AIHCP's Meditation Instructor Program
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Learn simple and practical techniques for controlling stress, worry, anxiety, and tension
American Institute Health Care Professionals's insight:
Workshop: Stress Management—Avoiding the S.W.A.T. Syndrome | Hub
Reducing stress Please also review AIHCP's Stress Management Program
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Choose a peaceful, comfortable space free from distractions for meditation...
American Institute Health Care Professionals's insight:
7 Simple Steps to Master Meditation on Your Own.
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Scientists have already done a lot of research on the topic of meditation, but this research is by far the most important and most complete.
American Institute Health Care Professionals's insight:
Meditation protects the brain and heart - Telegraph.
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Mindfulness meditation scrambles and reduces the pain signal, even when very painful heat is applied to the back of the leg.
American Institute Health Care Professionals's insight:
Mindful meditation reduces pain: A scorching experiment
Mindfulness and pain Please also review AIHCP's Meditation Instructor Program
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Meditation, particularly evidence-based programs like Yoga of Immortals (YOI), is proving to be a valuable tool in cancer care. Studies show it signif
American Institute Health Care Professionals's insight:
Meditation For Cancer Patients: Building resilience: Role of meditation in enhancing quality of life of cancer patients | - Times of India
Please also review AIHCP's Meditation Instructor Program
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Mindfulness meditation, which has been used for centuries for pain management in various cultures, has long been speculated to work by activating processes supporting the placebo response.
American Institute Health Care Professionals's insight:
Mindfulness meditation outperforms placebo in reducing pain
Meditation and pain control Please also review AIHCP's Meditation Instructor Program
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American Institute Health Care Professionals's insight:
Mindful Monday - Meditation. - Here is a pretty good meditation video.
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In Meanwhile on Earth, a woman receives a mysterious communication from her missing brother and learns that dark forces have kidnapped him.
American Institute Health Care Professionals's insight:
Meanwhile on Earth Offers a Poignant Meditation on Human Life. This meditation movie looks interesting. Anyone out there watch it?
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Like many others, I can find it difficult to get to sleep. Often my mind is busy running through the day's events or worrying about tomorrow's to-do list, and sleep feels frustratingly out of reach. S
American Institute Health Care Professionals's insight:
I tried a body scan meditation every night before bed for a week—here's why I'd recommend it | Fit&Well
Benefits of meditation #meditationinstructor
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World Meditation Day. For more on how to meditation and meditation techniques, please like and follow our page!