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The Unexpected Link Between Meditation and Creativity—What Artists Know 
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Researchers using electrodes implanted in the brains of epilepsy patients have found that meditation produces changes in the regions of the brain involved in emotional regulation and memory. While previous studies have shown a link between meditation and brain activity, this study detected activation of specific areas of the brain. — Read the rest The post Meditation changes key areas of the brain appeared first on Boing Boing.
American Institute Health Care Professionals's insight:
Meditation changes key areas of the brain
Meditation and the brain Please also review AIHCP's Meditation Instructor Program #meditation
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Researchers conducted a study to see how long you have to meditate for it to actually make a difference in your focus and productivity.
American Institute Health Care Professionals's insight:
This Is Exactly How Long You Need to Meditate for It to Work
Meditation times Please also review AIHCP's Meditation Instructor Program
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A published study out of Stanford University compared several breathwork methods with standard meditation. Here are the results.
American Institute Health Care Professionals's insight:
Meditation vs. Breathwork: Is One Better For Beating Stress?
Meditation and stress Please also review AIHCP's Meditation Instruction Program
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Mindfulness-based interventions (MBIs) effectively treat anxiety symptoms across different anxiety and related disorders (ARDs), including panic disor…
American Institute Health Care Professionals's insight:
Mindfulness interventions and quality of life in anxiety-related disorders: A systematic review and meta-analysis - ScienceDirect
The power of mindfulness Please also review AIHCP's Meditation Instructor Program
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American Institute Health Care Professionals's insight:
7 Simple Meditation Methods For Better Brain Health And Memory
For better brain health Please also review AIHCP's Meditation Instructor Program
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American Institute Health Care Professionals's insight:
What You Need to Know About Medical Malpractice Litigation
Facing anger Please also review AIHCP's Anger Management Program
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A conversation with Samantha Sweig ’25, whose startup Calmware turns everyday objects into tactile mindfulness support tools that promote mental health and well-being.
American Institute Health Care Professionals's insight:
Managing stress Please also review AIHCP's Stress Management Program
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American Institute Health Care Professionals's insight:
5 Benefits of Practicing Mindful Meditation Daily
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Researchers from Maharishi International University (MIU) and Augusta University have conducted the largest review and meta-analysis to date on meditation for PTSD treatment. Analyzing 61 studies with over 3,400 participants, the study compared four categories of meditation: Mindfulness-Based Stress Reduction (MBSR), Mindfulness-Based Other techniques (MBO), Other Meditations (OM), and Transcendental Meditation (TM). Effect sizes for the first three categories of meditation ranged from -.52 to -.66, a moderate effect, compared to -1.13 for TM, a large effect. Results indicate that TM is significantly more effective compared to each of the other modalities. The study is published in Medicina 2024, 60(12), 2050.
American Institute Health Care Professionals's insight:
Transcendental Meditation most effective at treating PTSD in largest review to date. For more about Meditation and tips on how to meditate please like and follow!~
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Trouble sitting still? Learn to practice meditating by simply walking in this practice guided by 10% Happier host Dan Harris.
American Institute Health Care Professionals's insight:
Happiness Break: A Walking Meditation with Dan Harris of 10% Happier (Encore).
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I’ve learned to ignore distractions and focus on one thing, even if it is ensuring the little fella doesn’t wee, or worse, on the carpet, writes Joel Snape
American Institute Health Care Professionals's insight:
I have finally mastered meditation – with the help of my tiny new puppy. If you want to learn more about meditation and mindfulness meditation please like and follow our page!
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Mindfulness – meant to support health and detachment – is becoming a tool to support the corporate bottom line.
American Institute Health Care Professionals's insight:
Meditation can reduce stress – but the pressure to overwork remains. If you're interested in becoming a certified meditation instructor please feel free to check out our online meditation instructor program on our site - https://aihcp.net/meditation-instructor-certification/
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American Institute Health Care Professionals's insight:
Five Keys To A Sustainable Meditation Practice
Please also review AIHCP's meditation instructor program. Please click here
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According to this research, loving-kindness meditation might just help your own memory and emotional regulation—even if you've never meditated before.
American Institute Health Care Professionals's insight:
Meditation Could Improve Memory & Emotional Regulation, Study Finds
Meditation and mood regulation Please also review AIHCP's Meditation Instructor Program
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5 minutes meditation benefits for busy women relaxed mind, improved focus, reduced stress check other benefits
American Institute Health Care Professionals's insight:
5 Incredible Benefits Of 5 Minute Meditation For Busy Women
Mindfulness meditation Please also review AIHCP's Meditation Instructor Program
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Meditation isn't just a way to tune out the world — it can improve your mental and physical health. Here's how to get started.
American Institute Health Care Professionals's insight:
How to meditate: Beginner-friendly advice for starting a practice
Learning to meditate Please also review AIHCP's Meditation Instructor Program
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Adding these meditation techniques into your daily routine can have positive effects on your brain health and memory. Start small—just 10 minutes a day—and gradually increase the duration.
American Institute Health Care Professionals's insight:
7 meditation techniques to improve brain health and develop sharp memory | Times of India
For better memory Please also review AIHCP's Meditation Instructor Program
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The United Nations (UN) has finally recognised the importance of meditation for people and societies’ well-being. After the UN General Assembly (UNGA) passed a resolution on Dece
American Institute Health Care Professionals's insight:
Meditation Enhances Peace And Harmony
Meditation and peace Please also review AIHCP's Meditation Instructor Program
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Research indicates meditation techniques, particularly Transcendental Meditation, significantly alleviate PTSD symptoms, suggesting new avenues for therapy.
American Institute Health Care Professionals's insight:
Meditation eases PTSD symptoms, with transcendental meditation showing major benefits.
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New research finds Transcendental Meditation highly effective in reducing PTSD symptoms, surpassing other meditation techniques.
American Institute Health Care Professionals's insight:
Transcendental meditation is a powerful tool to heal trauma
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Deep states of meditation are frequently characterized as timeless experiences, with no sense of past, future, or any temporal features.
American Institute Health Care Professionals's insight:
Why deep meditation experiences feel "timeless". Do you have any meditation experiences you would like to share?
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Whatever you’re feeling right now—whether it’s stress, happiness, or something in between—we invite you to take a break, catch your breath, and participate in a guided meditation.
American Institute Health Care Professionals's insight:
Take a Break: Meditate With Columbia’s Ergonomist. For more excellent videos and articles about meditation and how to meditate, please like and follow!
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The EFSCares student counseling program has tips for dealing with anxiety and stress during the winter holiday season. Learn more about student support at: https://www.easternflorida.edu/counseling-efscares/
American Institute Health Care Professionals's insight:
Winter Holidays - Tips for Managing Stress.
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Eds: This story was supplied by The Conversation for AP customers. The Associate
American Institute Health Care Professionals's insight:
Meditation can reduce stress – but the pressure to overwork remains
Reducing stress Please also review AIHCP's Meditation Instructor Program
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The Unexpected Link Between Meditation and Creativity—What Artists Know
Meditation can help clear the mind
Please also review AIHCP's Meditation Instructor Program