Meditation Practices
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Meditation Practices
Information and curations on Meditation including; practices, types, instructions, benefits, and how to practice meditation.
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July 17, 3:31 PM
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Feeling overwhelmed and stressed? Expert shares 5 easy tips to feel relaxed

From drinking adequate water to practicing deep breathing, here are five ways to feel more relaxed and calmer.
American Institute Health Care Professionals's insight:

Feeling overwhelmed and stressed? Expert shares 5 easy tips to feel relaxed

 

Finding ways to relax

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July 11, 12:11 PM
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Vocal

Vocal | Meditation Practices | Scoop.it
Vocal is a platform for supporting, discovering and rewarding creators.
American Institute Health Care Professionals's insight:

Meditate for a longer life

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July 9, 3:43 PM
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7 powerful benefits of just 10 minutes of morning meditation - Boosts Mental Clarity

7 powerful benefits of just 10 minutes of morning meditation - Boosts Mental Clarity | Meditation Practices | Scoop.it
Even a short session can clear morning brain fog by grounding your thoughts. Meditation activates the prefrontal cortex — the area linked to decision-making, focus, and memory. You’ll feel more mentally organized before your day even starts. Boosts Mental Clarity
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7 powerful benefits of just 10 minutes of morning meditation - Boosts Mental Clarity

 

Power of morning meditation

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July 3, 11:09 AM
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My Ten Days of Silence: An Experience in Vipasana Meditation | Indo American News

My Ten Days of Silence: An Experience in Vipasana Meditation | Indo American News | Meditation Practices | Scoop.it
American Institute Health Care Professionals's insight:

My Ten Days of Silence: An Experience in Vipasana Meditation | Indo American News

 

Understanding meditation

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June 24, 4:30 PM
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Discover meditation and mindfulness at Richland classes

Join mindfulness and stress reduction classes in Richland. Learn meditation techniques every Sunday from July 20 to Aug. 17. Free, donations accepted.
American Institute Health Care Professionals's insight:

UTILIZING MEDITATION TO REDUCE STRESS

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June 18, 1:30 PM
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Struggling to meditate? This 'effortless' alternative might be the answer

Struggling to meditate? This 'effortless' alternative might be the answer | Meditation Practices | Scoop.it
Mimi Bouchard, whose new book Activate Your Future Self is out now, reveals how to effortlessly become the happiest, most successful version of yourself - starting today
American Institute Health Care Professionals's insight:

Struggling to meditate? This 'effortless' alternative might be the answer

 

Learn to meditate

Please also review AIHCP's Meditation Instructor Program. Click here

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June 4, 3:21 PM
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7 Quick and Easy Ways to Soothe Your Nerves (That Aren’t Just Deep Breathing)

7 Quick and Easy Ways to Soothe Your Nerves (That Aren’t Just Deep Breathing) | Meditation Practices | Scoop.it
Stress-fighting habits go way beyond deep breathing—here's what therapists recommend when you need to soothe your nerves.
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7 Quick and Easy Ways to Soothe Your Nerves (That Aren’t Just Deep Breathing)

 

Soothing nerves

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May 30, 10:51 AM
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10 Spiritual Practices to Cultivate Inner Peace

10 Spiritual Practices to Cultivate Inner Peace
American Institute Health Care Professionals's insight:

10 Spiritual Practices to Cultivate Inner Peace

 

Finding inner peace

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May 29, 12:43 PM
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Mindfulness Makes You Less Angry, According To New Research

Mindfulness Makes You Less Angry, According To New Research | Meditation Practices | Scoop.it
Feeling increasingly angry lately? Science says you should try focusing on the present with mindfulness practises
American Institute Health Care Professionals's insight:

Mindfulness Makes You Less Angry, According To New Research

 

Being more mindful and control of anger

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May 27, 11:19 AM
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Why your brain loves it when you meditate: Study answers

Why your brain loves it when you meditate: Study answers | Meditation Practices | Scoop.it
Discover how brain transforms when you meditate, not by shutting it down, but by creating balance in the mind's natural fluctuations.
American Institute Health Care Professionals's insight:

Why your brain loves it when you meditate: Study answers

 

The brain and meditation

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May 23, 11:30 AM
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How to Start Meditating: 5 Tips Every Beginner Should Know

How to Start Meditating: 5 Tips Every Beginner Should Know | Meditation Practices | Scoop.it
Meditation is one of the most powerful tools for calming the mind, reducing stress, and improving overall well-being. If you're new to it, sitting still in silence may feel daunting.
American Institute Health Care Professionals's insight:

How to Start Meditating: 5 Tips Every Beginner Should Know

 

Learning to meditate

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May 20, 4:51 PM
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3 traditional Chinese medicine remedies for 'whole-body wellness'

3 traditional Chinese medicine remedies for 'whole-body wellness' | Meditation Practices | Scoop.it
When it comes to holistic wellness and functional medicine, Elix founder Lulu Ge says she has three favorite TCM remedies — which people may be especially interested in if they're trying to rely less on pharmaceuticals.
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3 traditional Chinese medicine remedies for 'whole-body wellness'

 

Whole body wellness

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May 8, 1:48 PM
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PTSD symptoms lowered by transcendental meditation

PTSD symptoms lowered by transcendental meditation | Meditation Practices | Scoop.it
Transcendental meditation is a “safe, scalable, and profoundly effective solution” for reducing…
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PTSD symptoms lowered by transcendental meditation

 

PTSD

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July 17, 3:24 PM
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Meditation Reduces Burnout and Insomnia, Not Acute Distress in Health Care Workers

A randomized clinical trial of health care workers found that while Transcendental Meditation did not significantly reduce acute psychological distress, it led to notable improvements in burnout, anxiety, and insomnia symptoms over three months.
American Institute Health Care Professionals's insight:

Meditation Reduces Burnout and Insomnia, Not Acute Distress in Health Care Workers

 

Reducing burnout

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July 11, 12:10 PM
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Transcendental meditation lowers burnout, anxiety in women health care providers

Transcendental meditation lowers burnout, anxiety in women health care providers | Meditation Practices | Scoop.it
SAN FRANCISCO — Women health care providers assigned to transcendental meditation vs. usual treatment had better burnout and anxiety scores at 3 months, according to data presented at the American Thoracic Society International Conference.The practice of transcendental meditation (TM) involves silently repeating a mantra and promotes parasympathetic tone, according to the study poster.
American Institute Health Care Professionals's insight:

Transcendental meditation lowers burnout, anxiety in women health care providers

 

Reducing burnout

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July 8, 1:10 PM
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Role of serotonin in psychiatric and somatic comorbidities of attention-deficit/hyperactivity disorder: A systematic literature review - ScienceDirect —

Role of serotonin in psychiatric and somatic comorbidities of attention-deficit/hyperactivity disorder: A systematic literature review - ScienceDirect — | Meditation Practices | Scoop.it
Researchers find ways to promote altered states of consciousness, reduce risks of distress that affect some
American Institute Health Care Professionals's insight:

Role of serotonin in psychiatric and somatic comorbidities of attention-deficit/hyperactivity disorder: A systematic literature review - ScienceDirect

 

Power of meditation

Please also review AIHCP's Meditation Instructor Program

#meditation

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June 27, 1:41 PM
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How Meditation Can Bring Calm to Busy Families

How Meditation Can Bring Calm to Busy Families | Meditation Practices | Scoop.it
Does chaos reign in your household? Don't worry, you're not alone. Some similarly swamped families use mediation as a way for both kids and parents to feel more grounded and calm. Here's why experts say its worth trying.
American Institute Health Care Professionals's insight:

How Meditation Can Bring Calm to Busy Families

 

Finding calm in family life

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June 20, 10:09 AM
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8 Things People Do for Mindfulness — That Might Be Making Them Anxious

8 Things People Do for Mindfulness — That Might Be Making Them Anxious
American Institute Health Care Professionals's insight:

8 Things People Do for Mindfulness — That Might Be Making Them Anxious

 

Mindfulness

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June 13, 4:50 PM
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Meditation linked to ‘real, lasting benefits’ for high-risk heart patients

Meditation linked to ‘real, lasting benefits’ for high-risk heart patients | Meditation Practices | Scoop.it
A popular meditation technique may help high-risk patients protect their hearts for up to 10 years, according to a new randomized controlled trial published in Frontiers in Medicine.
American Institute Health Care Professionals's insight:

Meditation linked to ‘real, lasting benefits’ for high-risk heart patients

 

Benefits of meditation

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June 4, 3:19 PM
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Could Meditation Reverse Brain Aging?

Could Meditation Reverse Brain Aging? | Meditation Practices | Scoop.it
Neurodegenerative diseases are an increasing challenge for older populations. Studies show that meditation can keep our minds agile and vibrant as we approach old age.
American Institute Health Care Professionals's insight:

Could Meditation Reverse Brain Aging?

 

Meditation and brain aging

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May 30, 10:39 AM
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5 Ways to Meditate at Your Desk in Under 5 Minutes

5 Ways to Meditate at Your Desk in Under 5 Minutes | Meditation Practices | Scoop.it
Feeling overwhelmed your to-do list? Here are some quick ways to destress and refocus by meditating between meetings and emails.
American Institute Health Care Professionals's insight:

5 Ways to Meditate at Your Desk in Under 5 Minutes

 

Finding ways to mediate

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May 29, 12:41 PM
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Feeling Stressed? Here’s Why You Should Start Humming (Seriously)

Feeling Stressed? Here’s Why You Should Start Humming (Seriously) | Meditation Practices | Scoop.it
Singing or humming can help you feel more relaxed during stressful situations. And there's science to explain why! Both of these help stimulate the vagus nerve, activating your parasympathetic nervous system, leading you to feel more relaxed.
American Institute Health Care Professionals's insight:

Feeling Stressed? Here’s Why You Should Start Humming (Seriously)

 

Less stress

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May 23, 11:43 AM
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Meditation vs. Mindfulness: Why It’s Time to Stop Confusing the Two

Meditation vs. Mindfulness: Why It’s Time to Stop Confusing the Two
American Institute Health Care Professionals's insight:

Meditation vs. Mindfulness: Why It’s Time to Stop Confusing the Two

 

The differences

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May 21, 4:38 PM
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10 science-backed benefits of meditation you didn't know

10 science-backed benefits of meditation you didn't know | Meditation Practices | Scoop.it
Meditation, the ancient practice of connecting with your inner self, and achieving a state of mindfulness has been practiced since time immemorial. Over the past few decades, there have been several research studies that are validating the scientific benefits of meditation for your mind and body. Beyond the surface-level calm, researchers have uncovered deep, measurable benefits of regular meditation. Here are 10 science-backed ways meditation can improve your life.(Picture courtesy: iStock)
American Institute Health Care Professionals's insight:

10 science-backed benefits of meditation you didn't know

 

Benefits of meditation

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May 8, 1:49 PM
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5 Effective Methods To Attain High Focus And Concentration

5 Effective Methods To Attain High Focus And Concentration | Meditation Practices | Scoop.it
In a world filled with distractions, maintaining high focus and concentration has become more challenging than ever. Here are the 5 methods that can help you in attaining focus and concentration.
American Institute Health Care Professionals's insight:

5 Effective Methods To Attain High Focus And Concentration

 

Better concentration

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