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From drinking adequate water to practicing deep breathing, here are five ways to feel more relaxed and calmer. 
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From
vocal
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American Institute Health Care Professionals's insight:
Meditate for a longer life Please also review AIHCP's Meditation Instructor Program
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Even a short session can clear morning brain fog by grounding your thoughts. Meditation activates the prefrontal cortex — the area linked to decision-making, focus, and memory. You’ll feel more mentally organized before your day even starts. Boosts Mental Clarity
American Institute Health Care Professionals's insight:
7 powerful benefits of just 10 minutes of morning meditation - Boosts Mental Clarity
Power of morning meditation Please also review AIHCP's Meditation Instructor Program
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American Institute Health Care Professionals's insight:
My Ten Days of Silence: An Experience in Vipasana Meditation | Indo American News
Understanding meditation Please also review AIHCP's Meditation Instructor Program. Please click here
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Join mindfulness and stress reduction classes in Richland. Learn meditation techniques every Sunday from July 20 to Aug. 17. Free, donations accepted.
American Institute Health Care Professionals's insight:
UTILIZING MEDITATION TO REDUCE STRESS Please also review AIHCP's Meditation Instructor Program
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Mimi Bouchard, whose new book Activate Your Future Self is out now, reveals how to effortlessly become the happiest, most successful version of yourself - starting today
American Institute Health Care Professionals's insight:
Struggling to meditate? This 'effortless' alternative might be the answer
Learn to meditate Please also review AIHCP's Meditation Instructor Program. Click here
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Stress-fighting habits go way beyond deep breathing—here's what therapists recommend when you need to soothe your nerves.
American Institute Health Care Professionals's insight:
7 Quick and Easy Ways to Soothe Your Nerves (That Aren’t Just Deep Breathing)
Soothing nerves Please also review AIHCP's Stress Management Program
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From
www
10 Spiritual Practices to Cultivate Inner Peace
American Institute Health Care Professionals's insight:
10 Spiritual Practices to Cultivate Inner Peace
Finding inner peace Please also review AIHCP's Meditation Instructor Program Click here
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Feeling increasingly angry lately? Science says you should try focusing on the present with mindfulness practises
American Institute Health Care Professionals's insight:
Mindfulness Makes You Less Angry, According To New Research
Being more mindful and control of anger Please also review AIHCP's Anger Management and Meditation Programs
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Discover how brain transforms when you meditate, not by shutting it down, but by creating balance in the mind's natural fluctuations.
American Institute Health Care Professionals's insight:
Why your brain loves it when you meditate: Study answers
The brain and meditation please also review AIHCP's meditation instructor program. Click here
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From
www
Meditation is one of the most powerful tools for calming the mind, reducing stress, and improving overall well-being. If you're new to it, sitting still in silence may feel daunting.
American Institute Health Care Professionals's insight:
How to Start Meditating: 5 Tips Every Beginner Should Know
Learning to meditate Please also review AIHCP's Meditation Instructor Program
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From
nypost
When it comes to holistic wellness and functional medicine, Elix founder Lulu Ge says she has three favorite TCM remedies — which people may be especially interested in if they're trying to rely less on pharmaceuticals.
American Institute Health Care Professionals's insight:
3 traditional Chinese medicine remedies for 'whole-body wellness'
Whole body wellness Please also review AIHCP's Holistic Nursing program
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Transcendental meditation is a “safe, scalable, and profoundly effective solution” for reducing…
American Institute Health Care Professionals's insight:
PTSD symptoms lowered by transcendental meditation
PTSD Please also review AIHCP's Meditation Instructor Program
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From
conexiant
A randomized clinical trial of health care workers found that while Transcendental Meditation did not significantly reduce acute psychological distress, it led to notable improvements in burnout, anxiety, and insomnia symptoms over three months.
American Institute Health Care Professionals's insight:
Meditation Reduces Burnout and Insomnia, Not Acute Distress in Health Care Workers
Reducing burnout Please also review AIHCP's Meditation Instructor Program
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From
www
SAN FRANCISCO — Women health care providers assigned to transcendental meditation vs. usual treatment had better burnout and anxiety scores at 3 months, according to data presented at the American Thoracic Society International Conference.The practice of transcendental meditation (TM) involves silently repeating a mantra and promotes parasympathetic tone, according to the study poster.
American Institute Health Care Professionals's insight:
Transcendental meditation lowers burnout, anxiety in women health care providers
Reducing burnout Please also review AIHCP's Meditation Instructor Program
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From
news
Researchers find ways to promote altered states of consciousness, reduce risks of distress that affect some
American Institute Health Care Professionals's insight:
Role of serotonin in psychiatric and somatic comorbidities of attention-deficit/hyperactivity disorder: A systematic literature review - ScienceDirect
Power of meditation Please also review AIHCP's Meditation Instructor Program #meditation
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From
www
Does chaos reign in your household? Don't worry, you're not alone. Some similarly swamped families use mediation as a way for both kids and parents to feel more grounded and calm. Here's why experts say its worth trying.
American Institute Health Care Professionals's insight:
How Meditation Can Bring Calm to Busy Families
Finding calm in family life Please also review AIHCP's Meditation Instructor Program
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From
www
8 Things People Do for Mindfulness — That Might Be Making Them Anxious
American Institute Health Care Professionals's insight:
8 Things People Do for Mindfulness — That Might Be Making Them Anxious
Mindfulness Please also review AIHCP's Meditation Instructor Program
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A popular meditation technique may help high-risk patients protect their hearts for up to 10 years, according to a new randomized controlled trial published in Frontiers in Medicine.
American Institute Health Care Professionals's insight:
Meditation linked to ‘real, lasting benefits’ for high-risk heart patients
Benefits of meditation Please also review AIHCP's Meditation Instructor Program
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Neurodegenerative diseases are an increasing challenge for older populations. Studies show that meditation can keep our minds agile and vibrant as we approach old age.
American Institute Health Care Professionals's insight:
Could Meditation Reverse Brain Aging?
Meditation and brain aging Please also review AIHCP's Meditation Instructor Program
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From
www
Feeling overwhelmed your to-do list? Here are some quick ways to destress and refocus by meditating between meetings and emails.
American Institute Health Care Professionals's insight:
5 Ways to Meditate at Your Desk in Under 5 Minutes
Finding ways to mediate Please also review AIHCP's Meditation Instructor Program
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Singing or humming can help you feel more relaxed during stressful situations. And there's science to explain why! Both of these help stimulate the vagus nerve, activating your parasympathetic nervous system, leading you to feel more relaxed.
American Institute Health Care Professionals's insight:
Feeling Stressed? Here’s Why You Should Start Humming (Seriously)
Less stress Please also review AIHCP's Meditation Instructor Program
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From
www
Meditation vs. Mindfulness: Why It’s Time to Stop Confusing the Two
American Institute Health Care Professionals's insight:
Meditation vs. Mindfulness: Why It’s Time to Stop Confusing the Two
The differences Please also review AIHCP's Meditation Instructor Program
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Meditation, the ancient practice of connecting with your inner self, and achieving a state of mindfulness has been practiced since time immemorial. Over the past few decades, there have been several research studies that are validating the scientific benefits of meditation for your mind and body. Beyond the surface-level calm, researchers have uncovered deep, measurable benefits of regular meditation. Here are 10 science-backed ways meditation can improve your life.(Picture courtesy: iStock)
American Institute Health Care Professionals's insight:
10 science-backed benefits of meditation you didn't know
Benefits of meditation Please also review AIHCP's Meditation Instructor Program. Click here
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From
www
In a world filled with distractions, maintaining high focus and concentration has become more challenging than ever. Here are the 5 methods that can help you in attaining focus and concentration.
American Institute Health Care Professionals's insight:
5 Effective Methods To Attain High Focus And Concentration
Better concentration Please also review AIHCP's Meditation Instructor Program
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Feeling overwhelmed and stressed? Expert shares 5 easy tips to feel relaxed
Finding ways to relax
Please also review AIHCP's Meditation Instructor Program as well as its Stress Management program