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From drinking adequate water to practicing deep breathing, here are five ways to feel more relaxed and calmer.
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Even a short session can clear morning brain fog by grounding your thoughts. Meditation activates the prefrontal cortex — the area linked to decision-making, focus, and memory. You’ll feel more mentally organized before your day even starts. Boosts Mental Clarity
Join mindfulness and stress reduction classes in Richland. Learn meditation techniques every Sunday from July 20 to Aug. 17. Free, donations accepted.
Mimi Bouchard, whose new book Activate Your Future Self is out now, reveals how to effortlessly become the happiest, most successful version of yourself - starting today
Stress-fighting habits go way beyond deep breathing—here's what therapists recommend when you need to soothe your nerves.
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Discover how brain transforms when you meditate, not by shutting it down, but by creating balance in the mind's natural fluctuations.
Meditation is one of the most powerful tools for calming the mind, reducing stress, and improving overall well-being. If you're new to it, sitting still in silence may feel daunting.
When it comes to holistic wellness and functional medicine, Elix founder Lulu Ge says she has three favorite TCM remedies — which people may be especially interested in if they're trying to rely less on pharmaceuticals.
Transcendental meditation is a “safe, scalable, and profoundly effective solution” for reducing…
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A randomized clinical trial of health care workers found that while Transcendental Meditation did not significantly reduce acute psychological distress, it led to notable improvements in burnout, anxiety, and insomnia symptoms over three months.
SAN FRANCISCO — Women health care providers assigned to transcendental meditation vs. usual treatment had better burnout and anxiety scores at 3 months, according to data presented at the American Thoracic Society International Conference.The practice of transcendental meditation (TM) involves silently repeating a mantra and promotes parasympathetic tone, according to the study poster.
Researchers find ways to promote altered states of consciousness, reduce risks of distress that affect some
Does chaos reign in your household? Don't worry, you're not alone. Some similarly swamped families use mediation as a way for both kids and parents to feel more grounded and calm. Here's why experts say its worth trying.
8 Things People Do for Mindfulness — That Might Be Making Them Anxious
A popular meditation technique may help high-risk patients protect their hearts for up to 10 years, according to a new randomized controlled trial published in Frontiers in Medicine.
Neurodegenerative diseases are an increasing challenge for older populations. Studies show that meditation can keep our minds agile and vibrant as we approach old age.
Feeling overwhelmed your to-do list? Here are some quick ways to destress and refocus by meditating between meetings and emails.
Singing or humming can help you feel more relaxed during stressful situations. And there's science to explain why! Both of these help stimulate the vagus nerve, activating your parasympathetic nervous system, leading you to feel more relaxed.
Meditation vs. Mindfulness: Why It’s Time to Stop Confusing the Two
Meditation, the ancient practice of connecting with your inner self, and achieving a state of mindfulness has been practiced since time immemorial. Over the past few decades, there have been several research studies that are validating the scientific benefits of meditation for your mind and body. Beyond the surface-level calm, researchers have uncovered deep, measurable benefits of regular meditation. Here are 10 science-backed ways meditation can improve your life.(Picture courtesy: iStock)
In a world filled with distractions, maintaining high focus and concentration has become more challenging than ever. Here are the 5 methods that can help you in attaining focus and concentration.
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Feeling overwhelmed and stressed? Expert shares 5 easy tips to feel relaxed
Finding ways to relax
Please also review AIHCP's Meditation Instructor Program as well as its Stress Management program