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I never thought I’d be able to make meditation a habit—here’s what finally worked. 
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Three ways in which the practice of meditation can benefit your career.
American Institute Health Care Professionals's insight:
3 Ways Meditation Can Catapult Your Career
This article looks at how meditation can help one advance in one's career Please also review our Meditation Instructor Program
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Generally, when people are feeling exhausted, their drive to achieve goals is lowered, they have less desire to complete work tasks and they may find it harder to rise to and address challenges.
American Institute Health Care Professionals's insight:
No time for adequate sleep? Meditation might help in replenishing energy | Health Tips and News
Good article on meditation and how it can help those who are lacking in sleep
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Have you tried meditation??
American Institute Health Care Professionals's insight:
Meditation to Help Quiet the Mind, Reduce Anxiety
Good article on meditation and how it can reduce anxiety Please also review our Meditation Instructor Program
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Yoga and meditation are getting more popular in the U.S. among both children and adults, new federal data from the CDC shows.
American Institute Health Care Professionals's insight:
Here's How Popular Yoga and Meditation Really Are
Good article on yoga and meditation and their popularity Please also review our Meditation Instructor courses
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There are simple ways to reduce the impact workplace stress can have on your mind and body. Here’s a guide to get you started.
American Institute Health Care Professionals's insight:
Mindfulness at Work - Well Guides - The New York Times
Good article about being mindful at work Please also review our Meditation Instructor Program #meditationinstructor
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Get ready to clear your mind and amp up your productivity with this increasingly popular career-boosting method: meditation!
American Institute Health Care Professionals's insight:
How Meditation Can Boost Your Career
Good article on meditation and one's career. Please also review our Meditation Instructor Program
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Choosing quiet time over busy, and introspection over production, seems to be at the heart of meditation — a practice that is gaining followers today as it has over thousands
American Institute Health Care Professionals's insight:
Silently centering: Quiet meditation helps separate important from unimportant | Community | thedailytimes.com
Good article for meditation. Please also review our Meditation Instructor Program
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If you have a hard time sleeping on airplanes, you're not the only one. I have a 14-hour flight tomorrow, and I'm already anxious about arriving at my destination sleep-deprived because I have never been able to sleep on a plane. Same? This trick to…
American Institute Health Care Professionals's insight:
How To Fall Asleep On A Plane Quickly With Meditation & Breathing Exercises
Good article on how to use meditation to help with flying anxiety Please also review our Meditation Instructor Certification
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We hear a lot about the benefits of meditation. But what does the science say when it comes to treating pain, depression, and more?
American Institute Health Care Professionals's insight:
The Health Benefits Of Mindfulness Meditation: The Science Behind The Practice
Good article on the benefits of meditation for your health. Please also review our Meditation Instructor Program
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What actually happens in your brain when you meditate? Michaela Pascoe takes a look at how the practice affects your mind and cortisol levels. Meditation and yoga have been shown to reduce people's self-reported levels of stress. Michaela Pascoe takes a look at what actually happens in your brain when you do these activities.
American Institute Health Care Professionals's insight:
It's not all in your mind: Meditation affects the brain to help you stress less - ABC News (Australian Broadcasting Corporation)
Good article on meditation and how it helps with stress Please also review our Meditation Instructor Certification
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During a busy work day it’s hard to find the time to shut it all down and take a break, but in some companies, meditation breaks are becoming a way f
American Institute Health Care Professionals's insight:
Meditation and the Corporate World
Good article on meditation and its use within the corporate world Please also review our Meditation Instructor Program
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The Thai boys evidently got their inspiration from their coach who was meditating every day for an hour.
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Though scientific evidence is not yet conclusive that meditation can boost mental health, health professionals say the signs are 'promising'.
American Institute Health Care Professionals's insight:
'If we do meditation right, it could be so powerful'
Proper use of meditation can be so powerful Please also review our Meditation Instructor Program
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Becoming more mindful and compassionate toward others are just a few of the benefits of a regular meditation practice. Here's how to start.
American Institute Health Care Professionals's insight:
Does Meditation Make You More Compassionate?
Good article on meditation and compassion minded people Please also review our Meditation Instructor Program
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A series at Princeton University is the latest event to combine classical music with meditative practice. For our critic, it was a revelation.
American Institute Health Care Professionals's insight:
Out of Silence, the Music of Meditation - The New York Times
Please also review our Meditation Instructor Program
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You can't necessarily stop yourself from ever having anxious thoughts, but you can meditate on them and find relief. Here are easy ways to use meditation for anxiety.
American Institute Health Care Professionals's insight:
7 Ways To Use Meditation For Anxiety - How to Calm Your Mind
Good article on how to use meditation when anxiety strikes Please also review our Meditation Instructor Certification
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Some simple techniques might shore up our commitment to being physically active as the seasons change.
American Institute Health Care Professionals's insight:
How Meditation Might Help Your Winter Workouts - The New York Times
Good article on meditation and winter workouts Please also review our Meditation Instructor Program
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A recently conducted randomized control trial has found that people who practice meditation are more resilient to stress and better at handling emotions.
American Institute Health Care Professionals's insight:
Stressed at work? Transcendental meditation may help
Good article on meditation and stress at work Please also review our Meditation Instructor Program
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Believe it or not, meditation doesn't just mean sitting cross-legged on the floor with your eyes closed and hating every second of the deafening silence. But there are definitely times when it can feel that way, and in my experience, even though I…
American Institute Health Care Professionals's insight:
What Is Mindful Seeing? Meditation Doesn't Have To Be Done With Your Eyes Closed, Expert Says
Good article for those interested in meditation Please also review our Meditation Instructor Program
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Meditation allows one to awaken the mind and naturally become more productive. Here I present three scientific studies which all look at the different benefits of mediation, and here how practicing meditation will allow you to be more productive.
American Institute Health Care Professionals's insight:
3 Scientifically Backed Ways That Meditation Will Make You Perform Better
Good article on meditation and how it can scientifically help you perform better in all aspects of life Please also review our Meditation Instructor Program
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A new retreat concept proposes that one long weekend of meditation in the right conditions can put you on the fast track to becoming a better leader.
American Institute Health Care Professionals's insight:
Can A Single Weekend Of Meditation Make You A Better Leader?
Good article on meditation and how it can help inspire leadership Please also review our Meditation Instructor Program
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Through simple meditation practices and dedication, I’ve found I can balance my mind, body and spirit in a way I didn’t think was possible.
American Institute Health Care Professionals's insight:
Why I Meditate And Other Business Leaders Should Too
Good article on meditation for business leaders and why they should incorporate meditation into their daily lives Please also review our Meditation Instructor Program
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Mindfulness and meditation are gaining momentum in the current zeitgeist. But many of us remain skeptical or just can't find the time. Here's why you really need to jump on the train.
American Institute Health Care Professionals's insight:
4 Ways Meditation Can Multiply Your Business Results
Good article on using meditation to help your business results Please also review our Meditation Instructor Certification
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Patanjali, who compiled the Yoga Sutras, condensed the entire philosophy into 196 statements called the sutras. The second sutra, which is the core of the entire system says: “Yoga chitta
American Institute Health Care Professionals's insight:
Yoga Life: Yoga: It’s all about what you carry in your mind | Lifestyles | thedailystar.com
Good article for those interested in yoga and meditation Please also review our Meditation Instructor Program
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How I Finally Made Meditation A Daily Habit
Good article on making meditation a habit and not just an occasional thing
Please also review our Meditation Instructor Program