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Meet a Jayanagar resident, IT engineer cum organic terrace gardener who gets 90% of what he consumes from his terrace! 
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Tap Your Stress Away
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American Institute Health Care Professionals's insight:
#howtobeintuitive #whatisintuitive What to learn how to be more intuitive?
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Relaxing Sounds of Nature White Noise for Mindfulness Meditation Relaxation Relaxing Spa Music Songs, Sound Therapy for Relaxation With Sounds of Nature: Bab...
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A randomized controlled study published in the current issue of Psychotherapy and Psychosomatics has investigated the role of a special form of meditation (mindfulness) in disturbances that do not find medical explanation.
American Institute Health Care Professionals's insight:
#canmeditationhealyou #doesmeditationhelphealyourbody Meditation helps improve outcomes and symptoms from medically unexplainable cases.
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Turn Stress into Bliss: The Proven 8-Week Program for Health, Relaxation, Stress Relief [Michael Lee] on Amazon.com. *FREE* super saver shipping on qualifying offers.
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Research has found that running and meditating can help you experience the elevation of a specific hormone that enhances well-being.
American Institute Health Care Professionals's insight:
#howtomeditatewhilerunning #meditationexercise #basicmeditation Kill two birds with one stone by meditating while you run and exercise. It is a great way to stay in shape both physically and mentally!
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The author is deeply influenced by A Course in Miracles, The Power of Now and Tripura Rahasya, and g..
American Institute Health Care Professionals's insight:
#meditationadviceforbeginners #basicmeditationtips #howtostartmeditating Want to learn how to meditate but you do not know where to begin?
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Beyond Positive thinking There is an old adage in yoga psychology which is at the h..
American Institute Health Care Professionals's insight:
#positivemeditation #stayingpositive #thinkingpositivewithmeditation Thinking positive leads to being positive.
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How many distractions do we live with today? Diversions include smart phones, laptops, iTunes, Netflix, social media and texting, to name a few. What if, in the midst of all this, you could maintain more focus?
American Institute Health Care Professionals's insight:
How much of our ailments in this world is due simply to stress and rushing to make the next dollar? If we would just maybe relax and meditate on life and enjoy it then maybe many ailments would become less and less. Learning to meditate is an excellent way to restore health and vitality to one's life. Chronic stress, fatigue and related illnesses can all be lessened by meditation not necessarily medication. This article looks at how meditation can enhance one's life If you are interested in learning how to become a meditation instructor, then please review the program. #iwanttobecomeameditationinstructor
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Meditation is a practice in which an individual trains the mind or induces a mode of consciousness, either to realize some benefit or as an end in itself. Here are 5 ways you can incorporate this practice into your daily routine.
American Institute Health Care Professionals's insight:
#meditatewhileworking #waystoworkmeditationintoyourday There are plenty of interesting ways to work meditation into your day.
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Actress Lena Dunham has opened up about her struggle with obsessive-compulsive disorder, revealing meditating helps her cope with the condition. The “Girls” star, 27, was diagnosed with OCD at the ...
American Institute Health Care Professionals's insight:
#usingmeditationtorelax #howmeditationcanhelpyou #learningtomeditate How an actress is using meditation to help control her OCD. Lena Dunham has Obsessive Control Disorder or OCD. She uses her meditation techniques to keep in under control so she can focus on her acting.
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A guest post about the benefits of meditation and why you should definitely consider it!
American Institute Health Care Professionals's insight:
#whyyoushouldmeditate #goodreasonstomeditate #bestwaystomeditate Meditation is an excellent way to reduce stress and relax your mind.
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Today's Go Meditation: An even game against my friend Nate.
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Your Life: Yoga for shoulders, arms and wrists
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A recent Financial Times article outlines how executives are starting to practice mindfulness, some even bringing meditation into their companies. (The corporate world now seeing the benefits of meditation. Via Susan Taylor
Susan Taylor's curator insight,
October 25, 2013 7:44 AM
A recent Financial Times article shares that some executives are bringing meditation and mindfulness into their companies.
For the past ten years, mindfulness in business has become more mainstream. First within Google and General Mills -- and now within the finance world.
As stated by vice-chairman of BlackRock and a former head of Swiss National Bank, “In a world of screens, texts, cell phones, and information all over you, spending 20 minutes purposefully not thinking of anything is a wonderful thing. It's a pause that refreshes.”
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If you are going to read ONE thing today, I highly suggest that you go with *THIS*. And not just to skim or breeze over, but to actually take the time to see the words, hear the sounds, click on th...
American Institute Health Care Professionals's insight:
#topguidesformeditation #waystomeditate #bestmeditationadvice #whatisguidedmeditation Looking for a good meditation guide?
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We delve deeper to see why you should take time out
American Institute Health Care Professionals's insight:
#doesmeditationreallywork #howdoesmeditationwork #howdoyoumeditatedaily How does meditation work and what does it do to you?
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How a simple relaxation technique can decrease your stress, and restore your calm in minutes.
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Dr. Jeffrey Schwartz applies Buddhist teachings to his work with obsessive-compulsive disorder (OCD), and bucks the mainstream belief that the brain is a static organ that dictates our actions. So it is no wonder that he is a controversial figure.
American Institute Health Care Professionals's insight:
#howmeditationcanhelpOCD #Meditationincreasesfocus How meditation can help people who suffer from OCD
Kandis Y's curator insight,
February 26, 2014 5:26 PM
Meditation and/or mindfulness seems to make sense for OCD clients because OCD is usually tied to anxiety. Meditation may help these clients learn to control that anxiety and allow obsessions to be present and pass without acting out compulsive tendencies. The problem I see with this treatment is that it may be really difficult for some to learn to relax enough (with all that is happening in their minds/thoughts) to see gains from this type of treatment. But, Dr. Schwartz's work seems to be promising, especially his thoughts about "self-directed neuroplasticity" and helping clients with OCD reclaim their free will by saying, "It's not me, it's my OCD!" The video at the end of this article is worthwhile if any of you are interested in hearing more on Dr. Schwartz from a man who wrote a short book about him.
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Gastroenterology | SAN DIEGO — Patients with mild-to-moderate inflammatory bowel disease who participated in a program of breathing, movement and meditation exercises experienced significant improvement to inflammatory markers and quality of...
American Institute Health Care Professionals's insight:
#howmeditationcanhelpyou #howmeditationhealsyouphysically Meditation can have positive affects both mentally and physically
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How many distractions do we live with today? Diversions include smart phones, laptops, iTunes, Netflix, social media and texting, to name a few. What if, in the midst of all this, you could maintain more focus?
American Institute Health Care Professionals's insight:
#usingmeditationtohelp #howmeditationcanreplacedrugs #meditateformentalhealth When meditation can be used in place of medication.
healthcare's curator insight,
January 27, 2024 8:36 AM
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Blood pressure is effectively lowered by mindfulness-based stress reduction (MBSR) for patients with borderline high blood pressure or "prehypertension." This finding is reported in the O
American Institute Health Care Professionals's insight:
#meditationlowersbloodpressure #benefitsfromdailymeditation Do you have high blood pressure? Maybe you should give meditation and yoga a try!
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Psychiatry | Data from a meta-analysis demonstrate the efficacy of Transcendental Meditation in those with high anxiety. According to researchers, the method is more effective than treatment as usual and most alternative therapies.
American Institute Health Care Professionals's insight:
#meditationtreatments #coursesinmeditation How meditation is being used as an alternative treatment in anxiety.
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Using certain mental and physical techniques, mind-body medicine teaches you to harness your thoughts and perceptions in order to change the way yo...
American Institute Health Care Professionals's insight:
#howmeditationcanhealyou #learningaboutmeditationpractices Meditation can help breast cancer patients during their therapies. By using the calming effects of meditating cancer patients can reduce anxiety from their treatments and focus on getting better.
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