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American Institute Health Care Professionals
onto Meditation Practices November 20, 2024 12:22 PM
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Meditate – it's good for the mind, but also healthy for the heart. Recent scientific research has provided evidence showing that meditation reduces risk factors for heart disease, Telegraph reports. In addition, perhaps unsurprisingly, they have also discovered a connection between meditatio
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Join mindfulness and stress reduction classes in Richland. Learn meditation techniques every Sunday from July 20 to Aug. 17. Free, donations accepted.
American Institute Health Care Professionals's insight:
UTILIZING MEDITATION TO REDUCE STRESS Please also review AIHCP's Meditation Instructor Program
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Mimi Bouchard, whose new book Activate Your Future Self is out now, reveals how to effortlessly become the happiest, most successful version of yourself - starting today
American Institute Health Care Professionals's insight:
Struggling to meditate? This 'effortless' alternative might be the answer
Learn to meditate Please also review AIHCP's Meditation Instructor Program. Click here
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Stress-fighting habits go way beyond deep breathing—here's what therapists recommend when you need to soothe your nerves.
American Institute Health Care Professionals's insight:
7 Quick and Easy Ways to Soothe Your Nerves (That Aren’t Just Deep Breathing)
Soothing nerves Please also review AIHCP's Stress Management Program
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10 Spiritual Practices to Cultivate Inner Peace
American Institute Health Care Professionals's insight:
10 Spiritual Practices to Cultivate Inner Peace
Finding inner peace Please also review AIHCP's Meditation Instructor Program Click here
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Feeling increasingly angry lately? Science says you should try focusing on the present with mindfulness practises
American Institute Health Care Professionals's insight:
Mindfulness Makes You Less Angry, According To New Research
Being more mindful and control of anger Please also review AIHCP's Anger Management and Meditation Programs
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Discover how brain transforms when you meditate, not by shutting it down, but by creating balance in the mind's natural fluctuations.
American Institute Health Care Professionals's insight:
Why your brain loves it when you meditate: Study answers
The brain and meditation please also review AIHCP's meditation instructor program. Click here
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Meditation is one of the most powerful tools for calming the mind, reducing stress, and improving overall well-being. If you're new to it, sitting still in silence may feel daunting.
American Institute Health Care Professionals's insight:
How to Start Meditating: 5 Tips Every Beginner Should Know
Learning to meditate Please also review AIHCP's Meditation Instructor Program
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When it comes to holistic wellness and functional medicine, Elix founder Lulu Ge says she has three favorite TCM remedies — which people may be especially interested in if they're trying to rely less on pharmaceuticals.
American Institute Health Care Professionals's insight:
3 traditional Chinese medicine remedies for 'whole-body wellness'
Whole body wellness Please also review AIHCP's Holistic Nursing program
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Transcendental meditation is a “safe, scalable, and profoundly effective solution” for reducing…
American Institute Health Care Professionals's insight:
PTSD symptoms lowered by transcendental meditation
PTSD Please also review AIHCP's Meditation Instructor Program
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Dive into the world of tranquility! 🌼 Discover how meditation can transform your daily life and melt away stress. Join us on a journey to inner peace and serenity. #Meditation #StressFreeLiving #Mindfulness 🙏
American Institute Health Care Professionals's insight:
Why Meditation Is the Key to Stress-Free Living | Watch
Stress free via meditation Please also review AIHCP's Meditation Instructor Program #meditationinstructor
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Meditation: From Mindful Practice to Modern Status Symbol
American Institute Health Care Professionals's insight:
Meditation: From Mindful Practice to Modern Status Symbol
Meditation and mindfulness Please also review AIHCP's Meditation Instructor Program
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Walks at Brookside Gardens help to develop tactics to calm in uncertain times.
American Institute Health Care Professionals's insight:
Relax and de-stress with guided mindfulness walks Releasing stress through walking and mindfulness Please also review AIHCP's Meditation Instructor and Stress Management Program
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Meditating can be difficult when you have ADHD—but that doesn’t mean it has to be a total snooze-fest.
American Institute Health Care Professionals's insight:
11 Meditation Tips for People With ADHD
Meditation and ADHD Please also review AIHCP's ADHD Consulting Program and AIHCP's Meditation Instructor Program
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8 Things People Do for Mindfulness — That Might Be Making Them Anxious
American Institute Health Care Professionals's insight:
8 Things People Do for Mindfulness — That Might Be Making Them Anxious
Mindfulness Please also review AIHCP's Meditation Instructor Program
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A popular meditation technique may help high-risk patients protect their hearts for up to 10 years, according to a new randomized controlled trial published in Frontiers in Medicine.
American Institute Health Care Professionals's insight:
Meditation linked to ‘real, lasting benefits’ for high-risk heart patients
Benefits of meditation Please also review AIHCP's Meditation Instructor Program
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Neurodegenerative diseases are an increasing challenge for older populations. Studies show that meditation can keep our minds agile and vibrant as we approach old age.
American Institute Health Care Professionals's insight:
Could Meditation Reverse Brain Aging?
Meditation and brain aging Please also review AIHCP's Meditation Instructor Program
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Feeling overwhelmed your to-do list? Here are some quick ways to destress and refocus by meditating between meetings and emails.
American Institute Health Care Professionals's insight:
5 Ways to Meditate at Your Desk in Under 5 Minutes
Finding ways to mediate Please also review AIHCP's Meditation Instructor Program
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Singing or humming can help you feel more relaxed during stressful situations. And there's science to explain why! Both of these help stimulate the vagus nerve, activating your parasympathetic nervous system, leading you to feel more relaxed.
American Institute Health Care Professionals's insight:
Feeling Stressed? Here’s Why You Should Start Humming (Seriously)
Less stress Please also review AIHCP's Meditation Instructor Program
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Meditation vs. Mindfulness: Why It’s Time to Stop Confusing the Two
American Institute Health Care Professionals's insight:
Meditation vs. Mindfulness: Why It’s Time to Stop Confusing the Two
The differences Please also review AIHCP's Meditation Instructor Program
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Meditation, the ancient practice of connecting with your inner self, and achieving a state of mindfulness has been practiced since time immemorial. Over the past few decades, there have been several research studies that are validating the scientific benefits of meditation for your mind and body. Beyond the surface-level calm, researchers have uncovered deep, measurable benefits of regular meditation. Here are 10 science-backed ways meditation can improve your life.(Picture courtesy: iStock)
American Institute Health Care Professionals's insight:
10 science-backed benefits of meditation you didn't know
Benefits of meditation Please also review AIHCP's Meditation Instructor Program. Click here
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In a world filled with distractions, maintaining high focus and concentration has become more challenging than ever. Here are the 5 methods that can help you in attaining focus and concentration.
American Institute Health Care Professionals's insight:
5 Effective Methods To Attain High Focus And Concentration
Better concentration Please also review AIHCP's Meditation Instructor Program
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Meditation is a practice that allows you to be present, calm your mind, and focus on your breath. While many people know that meditating can help reduce stress, there are several underrated benefits of meditation you may not know. Here they are.
American Institute Health Care Professionals's insight:
6 Scientific-Backed Benefits of Meditation
Some other benefits of meditation Please also review AIHCP's Meditation Instructor Program
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Meditation offers numerous health benefits, including stress reduction, improved focus, better sleep, emotional balance, and enhanced overall wellness, making it a vital practice for peace and health
American Institute Health Care Professionals's insight:
10 meditation benefits: Reduce stress, focus more, stay healthy
Staying healthy Please also review AIHCP's Meditation Instructor Program
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From
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A new study provides the first glimpse into what happens in children’s brains as they meditate.
American Institute Health Care Professionals's insight:
Meditation holds the potential to help treat children suffering from traumas, difficult diagnoses or other stressors – a behavioral neuroscientist explains
The power of meditation to heal Please also review AIHCP's Meditation Instructor Program
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Meditation can help mitigate depression symptoms when used in conjunction with a professional treatment plan. Learn how to get the most out of your practice.
American Institute Health Care Professionals's insight:
Meditation for Depression: How It Works, Tips, Expert Insights
Meditation and grieving Please also review AIHCP's Meditation Instructor Program
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Another reason to meditate: it's good for heart health - Telegraph. If you're a Certified Meditation Instructor, would you like to share any other health benefits of meditation that you have noticed?