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Join mindfulness and stress reduction classes in Richland. Learn meditation techniques every Sunday from July 20 to Aug. 17. Free, donations accepted.
Mimi Bouchard, whose new book Activate Your Future Self is out now, reveals how to effortlessly become the happiest, most successful version of yourself - starting today
Stress-fighting habits go way beyond deep breathing—here's what therapists recommend when you need to soothe your nerves.
10 Spiritual Practices to Cultivate Inner Peace
Feeling increasingly angry lately? Science says you should try focusing on the present with mindfulness practises
Discover how brain transforms when you meditate, not by shutting it down, but by creating balance in the mind's natural fluctuations.
Meditation is one of the most powerful tools for calming the mind, reducing stress, and improving overall well-being. If you're new to it, sitting still in silence may feel daunting.
When it comes to holistic wellness and functional medicine, Elix founder Lulu Ge says she has three favorite TCM remedies — which people may be especially interested in if they're trying to rely less on pharmaceuticals.
Transcendental meditation is a “safe, scalable, and profoundly effective solution” for reducing…
Dive into the world of tranquility! 🌼 Discover how meditation can transform your daily life and melt away stress. Join us on a journey to inner peace and serenity. #Meditation #StressFreeLiving #Mindfulness 🙏
Meditation: From Mindful Practice to Modern Status Symbol
Walks at Brookside Gardens help to develop tactics to calm in uncertain times.
Meditating can be difficult when you have ADHD—but that doesn’t mean it has to be a total snooze-fest.
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8 Things People Do for Mindfulness — That Might Be Making Them Anxious
A popular meditation technique may help high-risk patients protect their hearts for up to 10 years, according to a new randomized controlled trial published in Frontiers in Medicine.
Neurodegenerative diseases are an increasing challenge for older populations. Studies show that meditation can keep our minds agile and vibrant as we approach old age.
Feeling overwhelmed your to-do list? Here are some quick ways to destress and refocus by meditating between meetings and emails.
Singing or humming can help you feel more relaxed during stressful situations. And there's science to explain why! Both of these help stimulate the vagus nerve, activating your parasympathetic nervous system, leading you to feel more relaxed.
Meditation vs. Mindfulness: Why It’s Time to Stop Confusing the Two
Meditation, the ancient practice of connecting with your inner self, and achieving a state of mindfulness has been practiced since time immemorial. Over the past few decades, there have been several research studies that are validating the scientific benefits of meditation for your mind and body. Beyond the surface-level calm, researchers have uncovered deep, measurable benefits of regular meditation. Here are 10 science-backed ways meditation can improve your life.(Picture courtesy: iStock)
In a world filled with distractions, maintaining high focus and concentration has become more challenging than ever. Here are the 5 methods that can help you in attaining focus and concentration.
Meditation is a practice that allows you to be present, calm your mind, and focus on your breath. While many people know that meditating can help reduce stress, there are several underrated benefits of meditation you may not know. Here they are.
Meditation offers numerous health benefits, including stress reduction, improved focus, better sleep, emotional balance, and enhanced overall wellness, making it a vital practice for peace and health
A new study provides the first glimpse into what happens in children’s brains as they meditate.
Meditation can help mitigate depression symptoms when used in conjunction with a professional treatment plan. Learn how to get the most out of your practice.
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Meditation For Cancer Patients: Building resilience: Role of meditation in enhancing quality of life of cancer patients | - Times of India
Please also review AIHCP's Meditation Instructor Program