Why this matters: Apples are a versatile, convenient snack packed with beneficial nutrients. What you can do: Choose Red Delicious, Granny Smith, or Fuji varieties if you’re looking for some of the most nutritious options.

Studies linking cardamom to better blood sugar markers use supplement-level doses taken consistently over time, not the pinch you’d find in a latte.

Learn what to eat more of and what to limit to support healthy kidneys.

Pairing coffee with acidic foods like citrus or fermented foods may worsen digestive symptoms in some people. Combining high caffeine intake with salty or fried foods may be less favorable for heart health. Limit added sugars and excessive caffeine intake to help reduce potential downsides.

Why this matters: High blood pressure is incredibly common, and eating beets may be a simple way to help keep it in check. What you can do: Enjoy beets raw, roasted, or blended into a smoothie—but don’t rely on them alone to manage your blood pressure.

Updated Sep 19, 2026, 9:06 AM GMT Sophie Medlin is a consultant colorectal dietitian. Sophie Medlin Sophie Medlin has been a colorectal dietitian for 20 years, and in that time she has made some changes to her diet to lower her risk of colon cancer. Medlin and her husband, who is a chef, cook most of their meals, meaning they mainly eat a diet of whole, unprocessed foods. But they still go out for dinner or order takeout occasionally. "It's not perfect all the time. Nobody can be perfect all the

Blueberries are popular and easy to find, with about 61% of consumers eating them weekly. Daily intake is linked to improved digestion and steadier energy within the first week, driven by fiber and antioxidant effects on metabolic processes.

Eating certain healthy proteins can help you meet your nutritional needs in a delicious way.

Frozen blueberries offer lasting nutrition, convenience, and less food waste than fresh berries. Wild blueberries provide more fiber and antioxidant-rich anthocyanins than cultivated varieties.

Kombucha, milk kefir, water kefir, buttermilk, and probiotic juices can support digestive health. The amount of probiotics in drinks depends on the ingredients, how long they ferment, how they are stored, and the type of bacteria or yeast used.

These simple additions are the key to eating more fiber.

They’ll help fuel your strongest workouts yet.

Beans are packed with protein and very filling, making them an ideal snack. But which of these two popular legumes offers the most protein?

Why this matters: Ginger supports your immune system, but plenty of other foods provide nutrients and compounds that help your body fight infections. What you can do: Add foods like garlic, fatty fish, citrus fruits, and bell peppers to your diet.

It’s time to bring cereal back into your healthy aging routine.

High cholesterol can raise your risk of serious health problems, including heart attack and stroke. We asked Lauren Manaker, MS, RDN, LD, a Charleston-based dietitian and author of “Fueling Male Fertility”, what the best breakfast is for lowering your cholesterol levels.

We *love* to stock up on this fruit to toss it into smoothies!

According to one nutritionist, if you're stuck between the Filet-O-Fish and the Egg McMuffin at McDonald's, this offering is the healthier of the two.

The most iconic burger of all time, the McDonald's Big Mac, may not be considered a health food, so we spoke with an expert on why this is the case.

Eggs, Greek yogurt, and turkey bacon are healthy, protein-packed choices.

Raisins and nuts are a heart-healthy snack that can help lower cholesterol, reduce inflammation, and improve blood pressure. Greek yogurt with fruit and granola is a protein-rich option that provides probiotics, dietary fiber, and natural sugar for heart health.

Should you reach for sourdough or whole-wheat bread for better gut health? A gastroenterologist weighs in.

Unfiltered coffee, such as boiled coffee or French press coffee, can raise LDL cholesterol because it contains higher levels of diterpenes. Filtered coffee, made using a paper filter, is heart-healthier as it traps diterpenes, significantly reducing their cholesterol-raising effects.

Women’s average height ranges from 4 feet 11 inches to 5 feet 7 inches worldwide. Your genetics, underlying conditions, and nutritional deficiencies can affect your height. Taller people generally have more muscle, bone, and fat mass, which can affect their weight.

Dietitians explain how much protein you really need, when it becomes too much, and how to find the right daily balance.