A new long-term Japanese study shows higher riboflavin (vitamin B2) intake tied to a lower risk of disabling dementia. Find out what you should know.

Experts share tips for falling asleep—and staying asleep through the night, plus why it’s so crucial to get enough sleep.

If your brain loves to wake up before your alarm, sleep experts have some advice.

Here’s how to make sense of all the confusing guidance.

Millions who use online pharmacies from Canada and other countries could get cut off in October

Better teamwork, more opportunities, less social anxiety, deeper friendships … There’s a lot to gain from having people value you – especially in the workplace. Here’s how you can do it

You might run the risk of contaminating your kitchen.

The things you eat and drink after 5 p.m. may increase your risk for Alzheimer’s disease. Here’s what registered dietitians suggest avoiding.

While scientists say their findings don't necessarily mean you need to cut alcohol from your life entirely, knowing the potential risks—especially if you're already at an elevated risk of developing cancer—can help guide your decisions

Updated Sep 21, 2026, 2:39 PM GMT Dr. Trisha Pasricha, author of the book "You've Been Pooping All Wrong," said understanding your digestive habits is key to managing overall health and your risk of colon cancer. Courtesy of Trisha Pasricha Have you looked at your poop lately? It could save your life, according to gastroenterologist Dr. Trisha Pasricha. As colorectal cancers have become the leading cause of cancer death in people under 50, Pasricha has noticed a disturbing pattern in her

Thankfully, there are ways to reverse and prevent the damage.

Stroke is the most common neurological complication in cancer patients after brain metastasis

The virus is currently most prevalent in California and the southern U.S., but experts expect it to go national in the coming weeks Researchers are gaining key insights into the ways that the SARS-CoV-2 virus can lead to long COVID symptoms. smartboy10/Getty Images Temperatures are dropping, and days are shortening, and that means we’re again barreling toward respiratory illness season. To kick things off, COVID infections are already on the rise. The virus has been flying somewhat under the

Refuel within two hours post-workout with protein and carbs to effectively repair muscle. Prioritize sleep and rest days and eat enough to support muscle recovery, repair and growth. Space out protein intake to every 3-4 hours to provide a steady supply of amino acids.

Fiber-rich plants, not supplements, are the best fuel for your gut microbiome.

Nearly one in three Americans now takes a protein supplement, but a leading muscle researcher says the bigger lever isn't in the shaker bottle.

Science says your body clock is watching the clock, too.

For decades, research into Alzheimer’s disease has made painfully little progress. More than 7 million Americans are living with the disease, which is the most common cause of dementia.

The actions you take after waking up are more important than you might think.

Researchers compared cognitively healthy young adults with older adults. They found a key change in brain activity. Sep 21, 2026 Illustration: Inc.; Scientists have long linked sleep to memory, but new research may help explain why memory fades with age. The problem may not simply be how much sleep people get but what their brains are doing during deep sleep. In a study published in Nature Neuroscience, Omer Sharon, an incoming assistant professor of psychology at the University of California,

Early liver damage may not present symptoms; fatigue, itchy skin, and belly pain may appear as it gets worse. Quitting alcohol and making lifestyle changes early can help reverse damage. Liver cirrhosis—severe scarring—can't be healed.

Jyoti and Bharat Patel are testing dementia technology including sensors in socks, their bed and around the house.

These nutrient-packed vegetables may help support healthy kidneys and ease strain on the crucial organ.

Researchers found that getting more REM sleep—the stage when dreaming occurs—was associated with a lower risk of 83 diseases.