A short spell in a heat chamber at the University of Brighton showed Alec Luhn that his body is not adapted to high temperatures – but regular exposure can train the body to respond more effectively

You don’t need to eat much to increase your risk.

A drug that raises levels of histamine – the chemical that causes allergy symptoms – in the brain boosts our memory by around 10 per cent

Debates over the presence of microplastics in the human body highlight the challenge of studying something simultaneously invisible to the naked eye and abundant.

Longevity experts share the daily habits that support energy, strength, and healthy aging.

We interviewed neurologists and health experts to identify the lifestyle factors that can cause accelerated brain ageing

Molecules hiding in your body odour can reveal vital clues about the state of your health. But don’t sweat it: we have the lowdown on how to spot them… It happens when we’re overheated, stressed, exercising, anxious or under pressure… or even when we’re perfectly relaxed but it happens to be humid outside. Whether we like it or not, humans sweat. Some more than others, some more easily than others and some more (ahem) aromatically than others. For all the money we spend on deodorants and

Oftentimes, the motivation behind making healthy choices is to live a longer, more vibrant life—and reaching for nourishing foods is a big part of this equation.

Consistent, quality sleep supports gut health and promotes regular bowel movements in the morning. A set bedtime routine helps align circadian rhythms, aiding digestion and morning bowel regularity. Eating plenty of fiber, staying hydrated and taking after-dinner walks promote regularity.

Which state recorded illness in one in 63 residents? A list of the top five has been revealed… and there is good news for those heading to Alaska

One expert reveals the common conditions he treats in his clinic and the steps we can take to strengthen muscles and protect our joints

Greek yogurt and cottage cheese both support muscle growth and bone health with high protein. Cottage cheese has significantly more sodium than Greek yogurt, so it's not ideal for low-sodium diets. Plain, unsweetened yogurt or cottage cheese avoids high amounts of added sugar.

Think beans are the fiber gold standard? These everyday foods actually pack more.

Fitness coach Trish Koeslag shares the three-workout-a-week strength plan she recommends

Eyes twitching, a metallic taste in your mouth and peristent fatigue are just a few of the warning signals to pay attention to

If you’re new to strength training, a top PT says these are the exercises to try For people over 60 who have never strength trained regularly, bodyweight exercises can be the perfect entry point. Accessible, low-impact, and scalable, they allow you to learn movement patterns, improve coordination, and build foundational strength without the intimidation or technical issues that can sometimes come with using gym equipment. Contrary to what many think, resistance training doesn’t have to mean

What really keeps your body strong as you get older

Choosing hamburgers instead of hot dogs at cookouts is a better choice when it comes to heart health

A long-term study links higher riboflavin intake with up to 49% lower risk of disabling dementia.

Plus ways to incorporate it into your meal rotation.

You'll love the ease of this classic breakfast with one surprising ingredient.

As this year’s Henley Royal Regatta heats up, two decorated British rowers guide our writer through the steps to perfect technique

With just six moves, you build strength and mobility for everyday tasks.