This addictive hobby will help you to grow, in more ways than one When life gets in the way of feeling like you’re really living, you’ll do anything to get your spark back. Prioritising your mental health shouldn’t be an afterthought when times are rough; it should be part of your daily routine. By starting a new hobby, you can soon begin to feel great again. Read on to see how a new hobby can help you to grow mentally, physically and socially. Green spaces are areas where the natural

Experts reveal how to tell if your body is ageing faster than it should The phrase “age is just a number” rings true when you’re talking about the number on your birthday cake. But your biological age – the health and vitality of your cells, tissues and organs – can’t be so easily dismissed. It determines your quality of life today, shapes your future health and even the likelihood of kicking the bucket before your time. ‘Two people can both be 45, but one may have the cardiovascular health,

A problematic parasite often linked to certain fruits and vegetables that’s driving an explosive outbreak in the U.S. has caught the attention of Canadian public health officials.

Whole milk. Skim. Coconut milk. Soy. We asked experts to help make sense of the explosion of choices in your grocery aisle.

They’re not always loud or obvious. Here’s what researchers say to look for instead

North America was responsible for nearly half the growth in global emissions throughout 2025, led by one country in particular.

A short spell in a heat chamber at the University of Brighton showed Alec Luhn that his body is not adapted to high temperatures – but regular exposure can train the body to respond more effectively

You don’t need to eat much to increase your risk.

A drug that raises levels of histamine – the chemical that causes allergy symptoms – in the brain boosts our memory by around 10 per cent

Debates over the presence of microplastics in the human body highlight the challenge of studying something simultaneously invisible to the naked eye and abundant.

Longevity experts share the daily habits that support energy, strength, and healthy aging.

We interviewed neurologists and health experts to identify the lifestyle factors that can cause accelerated brain ageing

Molecules hiding in your body odour can reveal vital clues about the state of your health. But don’t sweat it: we have the lowdown on how to spot them… It happens when we’re overheated, stressed, exercising, anxious or under pressure… or even when we’re perfectly relaxed but it happens to be humid outside. Whether we like it or not, humans sweat. Some more than others, some more easily than others and some more (ahem) aromatically than others. For all the money we spend on deodorants and

Oftentimes, the motivation behind making healthy choices is to live a longer, more vibrant life—and reaching for nourishing foods is a big part of this equation.

Consistent, quality sleep supports gut health and promotes regular bowel movements in the morning. A set bedtime routine helps align circadian rhythms, aiding digestion and morning bowel regularity. Eating plenty of fiber, staying hydrated and taking after-dinner walks promote regularity.

Which state recorded illness in one in 63 residents? A list of the top five has been revealed… and there is good news for those heading to Alaska

One expert reveals the common conditions he treats in his clinic and the steps we can take to strengthen muscles and protect our joints

Greek yogurt and cottage cheese both support muscle growth and bone health with high protein. Cottage cheese has significantly more sodium than Greek yogurt, so it's not ideal for low-sodium diets. Plain, unsweetened yogurt or cottage cheese avoids high amounts of added sugar.