Research shows no benefit from waiting. (Or not waiting.) Jan 1, 2026 Brazil made of coffee beans. Research shows coffee is basically a superfood: A meta-review of 127 different studies published in the Annual Review of Nutrition found coffee can reduce your risk of cancer by up to 20 percent and your risk of type 2 diabetes and Parkinson’s disease. A study published in Circulation found that coffee can reduce the risk of stroke by 20 percent. A study of over 260,000 people conducted by the
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