Greek yogurt is a good source of probiotics, which can support gut and overall health. It's also rich in protein, which can increase feelings of fullness and improve muscle mass. Choose plain Greek yogurt and add toppings like fruit and nuts for flavor and extra benefits.

Both antihistamines and alcohol can slow down activity in the central nervous system (brain and spinal cord). If you mix alcohol and antihistamines, you may feel more drowsy, lightheaded, and have less control over your muscles.

Sourdough supports digestion since it has less gluten and FODMAPs than whole-wheat bread. Whole-wheat bread has more fiber, which promotes helpful gut bacteria. Both types of bread contain gluten, which is unsafe for people with celiac disease.

Mangoes contain polyphenol antioxidants that may support immune and eye health. Eating mangoes supplies essential nutrients like vitamins A, C, and folate. Mangoes may cause IBS flare-ups and allergic reactions in some people.

Influenza B is generally less common than influenza A, but it's more common in children. Exposure to the virus through infected respiratory droplets causes symptoms. Getting plenty of rest and fluids can typically help you recover from the flu.

"Keto breath" can smell like nail polish remover or fruity and taste metallic. The keto diet may lead to digestive symptoms like constipation or diarrhea as your body adjusts. Complications like dehydration and ketoacidosis require immediate medical attention.

IBS causes symptoms like stomach pain, constipation, diarrhea, bloating, and fatigue. You may have IBS-C with constipation, IBS-D with diarrhea, or IBS-M with mixed symptoms. Women are more likely to experience IBS than men, possibly due to hormone fluctuations.

Both high- and low-dose birth control pills prevent pregnancy equally well. Low-dose birth control may have fewer side effects, like headaches and nausea, than high-dose birth control pills.

Potassium is an essential mineral involved in nearly all of the body's processes. Avocados are a great source of potassium, however, certain foods contain more per serving. Try increasing your consumption of beet greens, potatoes, and other foods to hit your daily potassium goals.

Brazil nuts have selenium, which may improve cognition and lower inflammation. Eating Brazil nuts can help control blood sugar levels if you have type 2 diabetes. Over-consuming Brazil nuts can lead to selenium toxicity, which poses several risks.

Honey and agave are popular sweeteners that are used to add flavor to drinks, baked goods, and more.

Your blood pressure naturally surges shortly after waking and also increases while you're working out. Morning workouts don't appear to raise your blood pressure more than other workouts, plus your blood pressure falls post-exercise.

In a new study, people with IBS who snacked more frequently had less severe symptoms. Eating smaller, more frequent meals may put less strain on the digestive system. Experts say regular snacking may help, but there’s no one-size-fits-all approach for managing IBS.

The Mediterranean diet supports health and weight loss, but excess calories can still prevent fat loss. Common mistakes include overeating healthy fats, large portions of calorie-dense foods, and not getting enough protein or balance in meals.

GLP-1 medications are now available as both pills and injections, offering more options for weight loss treatment. The two forms work similarly and have comparable results, but differ in dosing, absorption, and regimens.

A public health alert has been issued for chicken nuggets sold at Walmart stores nationwide. The frozen, dino-shaped nuggets may contain unsafe levels of lead. Check your freezer for the recalled product, and toss or return it.

Planks work multiple core muscles simultaneously, making them essential for maintaining strength and mobility. For younger adults, holding a plank for at least 45 seconds is a good benchmark; for those over 60, 20 seconds is a solid goal.

Weight loss can lower blood pressure, but it is one tool among several, not a requirement. Diet, exercise, and sodium reduction can all lower blood pressure on their own. Medication is also part of an effective plan.

A new study found that adults 65 and older can improve both their physical and cognitive function. People with a positive attitude toward aging were more likely to experience these health improvements. A rosier outlook on growing older makes you more likely to engage in habits that support health.

A cup of broccoli has 77.5 micrograms of vitamin K. You can get a lot of vitamin K from broccoli, but many other foods contain even more of the nutrient.