Black tea is rich in compounds that can interfere with how certain medications are absorbed or metabolized—here are four common ones to watch out for.

Water is something we all need. There are quite a few side effects if you don’t drink enough every day.

Keeping a tiny brain area called locus coeruleus functioning properly may stave off symptoms of Alzheimer’s disease and keep the aging brain healthy

Separating benefits from hyperbole as stairclimber workouts gain momentum on social media

Add more Brussels sprouts to your diet to lower high cholesterol. Here’s why.

They’re both full of antioxidants, but is one better than the other?

Experts explain the latest research.

"It may take a few weeks for your body to adjust, but once it does, you’ll notice falling asleep becomes easier."

Esophageal spasms cause painful chest contractions and affect swallowing and digestion. Medications and peppermint oil can help relieve esophageal spasm symptoms. It's important to contact a doctor if spasms last more than two weeks or cause severe chest pain.

With high levels of visceral fat linked to a greater risk of numerous major health conditions, one doctor reveals how to lose yours for good

Meet Cicada.

Here's how to keep your knees healthy in the long haul.

“Getting stronger isn’t a destination—it’s the process of improving little by little, day by day.”

Experts break it down.

As new data emerges, experts are taking a closer look at how timing affects hunger, energy, and overall health.

Cereal is an easy meal for busy mornings. Just pour and eat—what could be simpler than that? Unfortunately, many options lack the protein needed to keep you satisfied for long. “That’s why so many people find themselves hungry again by 10 a.m.

Updated Apr 4, 2026, 9:28 AM GMT Dr. Charles Brenner researches the relationship between metabolism and disease. Kalin Tabov Photography/Kalin Tabov Photography Dr. Charles Brenner runs a lab exploring the relationship between metabolism and disease. Some lifestyle factors can damage metabolic function and increase the chances of developing cancer. He shared two lifestyle habits he maintains for longevity and reducing his cancer risk. Dr. Charles Brenner studies the complex relationship between

Updated Apr 4, 2026, 8:35 AM GMT Norway is an underrated hotspot for longevity habits that are fun to follow, like hitting the sauna or hiking. StefanoZaccaria/Getty Images Norway is a hidden gem for longevity, with some of the happiest, healthiest people worldwide. A doctor said Norwegian habits like outdoor exercise and regular sauna visits have major benefits. The nutrient-dense Nordic diet is similar to the Mediterranean diet for boosting health. Japan. Costa Rica. Italy. These countries are

Nutrition experts reveal the foods that can actually stress you out without you even realizing it. These foods spike sugar and can trigger cortisol (the stress hormone).

Emaciated eyebrows, microdosing weight-loss meds, and whether that muscle powder is actually magic

If you’ve eaten too much sugar lately, you might be experiencing some unpleasant side effects. No need to fret, because these tasty breakfast recipes are packed with anti-inflammatory properties and gut healthy ingredients to help you reset.

Finally, a late-night sip that will help you meet your weight-loss goals!

Our habits are more than just the quirks and whims we’ve developed over time: they’re also a direct path to how we feel. And when we’re feeling overwhelmed and under too much pressure, how we deal with our stress matters, too.