Adding in more weight-lifting sets at the gym can help build muscle and strength, but long sessions may not be very helpful. After about two “direct” sets and 11 “fractional” sets in a single workout session, the benefits plateau.

Push-ups work multiple upper-body and core muscles simultaneously, making them a functional, efficient strength exercise. Push-up capacity varies widely, but higher reps generally reflect greater strength, endurance, and overall fitness.

Creatine supplements boost energy for high-intensity workouts, while protein aids in muscle repair and growth. Eating enough protein is vital for supporting normal bodily functions and overall health.

Manage anxious thoughts and feelings with these expert-approved, in-the-moment exercises Many of us will have experienced intense nervousness or even crippling anxiety at some point in our lives. ‘Sometimes the symptoms of acute anxiety are so severe they can be confused with those of a heart attack,’ says Dr Deborah Lee of Dr Fox Online Pharmacy. Dr Simon Le Clerc is Medical Director of HealthCare in Mind says, ‘Nervousness and anxiety are common but while they can feel similar, there are

CORTISONE SHOTS ARE COMMONLY used to treat joint-related problems like arthritis, tendonitis, and bursitis. Cortisone shots can provide long-term pain relief by decreasing inflammation in joint spaces and connective tissues.

ARTHRITIS IS AN UMBRELLA TERM for disorders that affect the joints, typically leading to joint pain and inflammation. Arthritis is common and is the leading cause of disability in the United States. There are different types of arthritis, and any joint in the body can be affected. Certain types of arthritis affect other body parts as well, such as the eyes or internal organs.

Chronic inflammation symptoms include classic signs like fatigue, fever, and joint pain. Inflammation is also known for causing symptoms that are considered atypical, including:

Heart disease remains one of the leading causes of death worldwide Heart disease is often imagined as a dramatic medical emergency. Hollywood has conditioned many people to expect crushing chest pain, sudden collapse, and an ambulance ride to the hospital. The reality is often much quieter. Many of the earliest warning signs develop gradually, seem unrelated to the heart, or are easily blamed on stress, ageing, poor sleep, or a busy lifestyle. That is one reason heart disease remains one of the

There is more to cognitive decline than just memory loss

An estimated 1 billion people worldwide suffer from the horrifying condition. Why isn’t it easier to get some relief?

The military sleep method helps you fall asleep faster using relaxation techniques like deep breathing and muscle relaxation. Experts recommend pairing the military method with calming nightly routines to enhance sleep quality.

From daily walks to finding purpose, these expert-backed habits support a longer, healthier, more joyful life.

These satisfying snacks prove that one nutrient doesn’t tell the whole story.

If you struggle with gut health or digestive concerns, you’re not alone. Whether it’s gas, bloating, diarrhea, constipation, or otherwise, tummy troubles are common complaints for many Americans.

An anti-inflammatory diet, rich in foods like berries and fish, may help reduce skin irritation. Black tea, enhanced with spices like cinnamon and ginger, offers anti-inflammatory benefits. Choosing the right foods, drinks and routines for your body can help manage inflammation.

Some of these may surprise you.

Science has found the ultimate longevity tool. Discover the simple daily habit neurologists say can delay cognitive ageing Sat, 04 Jul 2026 We all know someone who never stops learning - people who always carry a book in their bag, who do crosswords every morning, who take an interest in completely new subjects or sign up for languages even after they've retired. For a long time, it has been thought that these activities simply help to keep you entertained. However, neuroscience has discovered

People with ADHD should keep a careful eye on their heart health, though the reasons why are unclear July 04, 2026 When we think about ADHD, we tend to think of distraction, restlessness, short productivity and missed deadlines. It’s a condition of the brain, so we assume its impact lies squarely in cognition, behaviour and emotion. To an extent that’s true, but emerging research suggests that ADHD may also help to shape something more physical: our cholesterol levels, blood pressure and long-

A "service disruption" at the Iona Island Wastewater Treatment Plant resulted in raw sewage flowing into the ocean for three hours, says Metro Vancouver.

Taking vitamin D and statins together can impact cholesterol production and enzyme competition. High doses of vitamin D and digoxin increase the risk of abnormal heart rhythms. Supplements like calcium and magnesium may interact with vitamin D.

Red meat by itself does not cause an immediate, sharp rise in blood glucose after eating. Saturated fat in red meat can contribute to insulin resistance, and eating two daily servings of red meat increases the risk of type 2 diabetes, with processed meat posing a higher risk than unprocessed meat.

This popular beverage is also great for your heart, skin, and more.

Fitness trends may come and go, but combining these classic exercises can help you create some of the best workouts for women and girls.

Find out how to supplement stack at any age

A nose-scratch here and an ear-tug there? The way we look for signs of lying is all wrong, say expert interrogators