Beyond physical fitness, wearable gadgets are taking a keener interest in your mental health.
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Scooped by
Richard Platt
onto Wearable Tech and the Internet of Things (Iot) August 26, 2022 5:00 PM
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Imagine your boss just dumped a load of work in your lap and instead of a “thank you,” you get an “I need this done immediately.”
You’d be forgiven for needing a moment to come to grips with everything. And, if you happened to be wearing one of Fitbit’s new Sense 2 smartwatches when you got the bad news, that wearable gadget will pick up on your stress and check in with you after that moment has passed. The Sense 2 doesn't go on sale until the fall, though, it’s not yet clear how well it can actually suss out our stress levels. “It is definitely possible to infer stress using electrodermal activity and heart rate,” according to Dr. Rose Faghih, an associate professor of biomedical engineering at NYU's Tandon School of Engineering. saying she couldn’t completely vouch for Fitbit’s approach. “It really depends on the quality of the sensor,”. While certain people may benefit from a wearable that suggests ways to deal with difficult moments, some experts say those who feel routinely beset by stress should look beyond gadgets. Like counting steps and tallying calories burned, tackling stress isn’t new territory for a smartwatch. Apple’s Watch can remind you to take a mindful moment and breathe during the day, and some of Samsung’s Galaxy Watches will try to guess your current stress level by looking at the characteristics of your heartbeat. Fitbit is trying to position high-end wearables like the $299 Sense 2 as tools to help us reflect on the stress we face everyday. You can get better sleep with wearables. Just focus on the right data. The Sense 2′s approach is the reactiveness of it all — it won’t prompt you to reflect on the nature your stress unless it thinks you’ve just experienced some. And to do that, it needs to take a pretty broad look at the ways your body acts in real-time, even if you’re not fully aware of them.