Updated Sep 16, 2026, 2:30 PM GMT Dr. Gary Small, a neuroscientist and psychiatrist, follows a few simple habits for healthy brain aging. Dr. Throughout a long career in researching the brain and Alzheimer's disease, Dr. Gary Small picked up a few longevity habits of his own. "When you're in this field for so many years, it's hard to resist following your own advice," Small, a neuroscientist and psychiatrist based in Los Angeles, told Business Insider. Small, who has a psychiatry practice

Our nighttime imaginings can reveal a lot more about us than we thought

Smart mattresses and sleep trackers aside, experts say that the key to feeling well-rested is to simply stick to your bedtime.

When was the last time you sat down with a good book? Over the last couple of decades, the number of Americans reading for pleasure has been steadily dropping, with one large study finding that only 16% of people read for pleasure. Trends elsewhere are similarly in decline; in the U.K., the percentage of people who read regularly dropped 8% over the last decade or so. This might seem like an unimportant, if slightly depressing, side effect of people’s attention being fixed on screens. But a new

The World Happiness Report points to three practical behaviors that strengthen connection and are closely associated with greater life satisfaction. Sep 15, 2026 What does it take to be happy? Three simple and surprising questions may hold the answer, research found. While most of us seek more money and greater achievement as paths to happiness, these questions are all about connection. They’re more strongly associated with self-measured life satisfaction than either money or success. That’s

Meditation is a simple way to promote a mind-body connection. Meditation can help you to enhance your emotional, cognitive, and physical health. Whatever path to meditation you choose, you can start with just minutes a day.

You don't need to keep a journal or turn into Pollyanna to benefit from this mindfulness practice. These simple, low-effort habits fit into everyday life—no eye rolls required.

Running slowly for just 10 minutes can enhance your serotonin levels and executive function. Slow running or fast walking is especially beneficial for older adults, as it reduces the risk of falls while supporting brain health.

Phobias are common psychiatric disorders that affect about 9% of U.S. adults each year and are more common in women than men. The most common phobias include arachnophobia (the fear of spiders), ophidiophobia (the fear of snakes), and acrophobia (the fear of heights).

Having a beer or popping a pill aren’t always the healthiest options to calm your nerves. Experts share nine free and easy ways to take the edge off.

Why unwanted thoughts happen and how to deal with them

Emotional detachment can be a coping mechanism or a symptom of mental health conditions like depression or PTSD. Practicing mindfulness and building safe, supportive relationships can help reduce emotional detachment.

Emotionally mature people are self-aware and can manage their emotions in a healthy way. A sign of emotional maturity is being able to form secure, healthy relationships. Flexible, open-minded people can adapt to change, showing emotional maturity.

Could wearable tech help combat anxiety? September 17, 2026 Advertisement feature with Nurosym All products were chosen independently by our editorial team. This review contains affiliate links and we may receive a commission for purchases made. Described as an 'information highway' that tells your organs how to rest, the vagus nerve may be one of the most important of the crucial nerve networks that branch out into your body. While research is still developing, scientists are investigating

Family drama doesn’t always clock out. Sep 18, 2026 Illustration: Inc.; Family estrangement isn’t just a private family problem anymore. It’s become a widely discussed social phenomenon. Since the COVID-19 pandemic, reports and polls across the United States have pointed to a rise in adults cutting ties with relatives. The subject is everywhere: on social media, on talk shows, and in conversations with friends who are navigating increasingly complicated family dynamics. A 2020 Cornell University

Only 34 percent of single women in the U.S. are actively seeking romantic relationships, compared to 54 percent of single men. You do the math.

Creatine can boost brain energy and may improve cognitive function. High doses of creatine helped people with sleep deprivation perform better. Creatine is most helpful for elderly people or those with fatigued brains.

You may use magnesium glycinate to help manage blood sugar, improve sleep quality, and strengthen bones. Adults need 310-420 milligrams of magnesium daily, including magnesium from food. High doses of magnesium may cause side effects like diarrhea and nausea.

Happy couples use regular relationship check-ins to talk about concerns, share appreciation, and support each other. Playfulness and meaningful rituals can strengthen emotional connection and help couples feel closer.

Relationships rarely break down out of the blue

We turn to screens because we crave digital stimulation, but endless scrolling appears to be making us more bored than ever.

A sexless marriage doesn't always mean that something is wrong, but lack of intimacy can hurt closeness and relationship satisfaction. A lack of sex in a marriage can be caused by stress, health problems, mismatched libidos, life challenges, and other factors.

A study of nearly 65,000 adults suggests a faster walking pace may make fewer daily steps more meaningful for longevity.

A major new British study has found a surprising difference in Alzheimer’s rates among women taking it, but the evidence is far from clear

Why this matters: Your fitness ability changes with age, and knowing where you fall within exercise standards can help you adjust your goals as needed. What you can do: For younger adults, holding a plank for at least 45 seconds is a good benchmark; for people over 60, 20 seconds is a solid goal.