Skipping breakfast may cause you to eat more calories later in the day. Protein, fiber, and healthy fats at breakfast can help curb cravings and keep you energized. Avoiding sugary cereals and pastries can support your weight loss goals.

Chemotherapy is one of the major treatment options for triple-negative breast cancer (TNBC). Doing light exercise, making dietary adjustments, practicing mind-body practices, and preventing infections can help you better manage your condition and improve treatment outcomes.

Eating a moderate number of eggs per week does not typically raise blood pressure in healthy adults. Eating eggs with added salt and foods high in sodium and/or saturated fat may increase the risk of hypertension. People with some health conditions may be advised to limit how many eggs they eat.

These strategies help make your healthy habits stick, even through the weekend.

Peeing in the shower is generally safe, and it may help conserve water. Urine carries some bacteria, especially if you have an infection like a UTI. Standing while peeing may weaken your pelvic floor muscles.

From anger to brain fog, these issues can seriously disrupt people’s lives in menopause, yet don't often get documented.

Making healthy choices in middle age could increase your cognitive health much later in life August 23, 2026 Three everyday habits could add over a decade to your brain's healthy years, scientists have suggested. A new study suggests that keeping blood pressure in check, avoiding diabetes and not smoking between the ages of 45 and 65 could buy you an extra 13 years free of dementia. The research, a decades-long study recently published in the journal Neurology, set out to measure how managing

If you’re working out and eating clean, but not seeing results, here’s what experts say you need to know.

Weight loss can negatively affect bone health—but not with these science-backed tips.

Plus, the biggest factor that slows it down.

It'll still have a "profound impact."

Hint: You should probably DIY it.

Truth is, the conversation you've been avoiding is also the one that can reignite intimacy.

These hamstring exercises will light up the back of your thighs and build lower body strength.

Exercising your soleus is vital to staying mobile, protecting against injury and even maintaining cognitive function as you age

Updated Aug 22, 2026, 10:30 AM GMT Harley Pasternak, a celebrity trainer, has worked with clients including Rihanna. Emma McIntyre/Getty Images for Alo Yoga What do the terms Zone 2 and VO2 max have in common? According to the celebrity personal trainer Harley Pasternak, they are irrelevant to the majority of people, the health-conscious among us included. If your goal is to be healthy physically and mentally, you are far better off focusing on a simple metric, such as daily step count, than a

Stress can show up in the most bizarre ways..

Low Vitamin D is a common issue: About 40% of people don’t get enough of the sunshine vitamin and about 25% have a vitamin D deficiency that can put their bones and overall health at risk, according to research.

The old way of thinking: Deal with the whole LDL thing when your doc says it’s dangerous. What science is finding now: That’s way too late.

Push-ups work multiple upper-body and core muscles simultaneously, making them a functional, efficient strength exercise. Push-up capacity varies widely, but higher reps generally reflect greater strength, endurance, and overall fitness.

Walking speed reflects overall health, with faster paces linked to lower disease risk, better brain function, and longer life. A “normal” pace depends on age and individual factors like fitness, gait, and environment.

Diet Coke may affect how your body processes glucose and responds to insulin. Regularly drinking diet soda may increase your risk of complications like heart disease and obesity. Choosing sparkling water or unsweetened tea may help prevent negative effects.

Zucchini may seem harmless, but a recent case study of a patient with cramps, vomiting, diarrhea, and liver damage after eating zucchini shows the dangers of cucurbitacin poisoning.

You can use Epsom salt baths to help relieve muscle soreness and soothe irritated skin. Epsom salt contains magnesium, which is involved in over 300 biochemical reactions in your body. You may experience side effects from oral Epsom salt, such as nausea, cramps, and diarrhea.

The new AI tools could dramatically reduce the amount of time it takes to discover and manufacture drugs used to treat diseases, such as cancer and arthritis.