Runners: are you getting enough?

Doctors and a nutrition expert explain the fascinating findings.

You’re ready to conk out, but your muscles say, Not so fast.

Forget overnight oats - experts say this simple swap makes the biggest difference to cravings and energy levels Breakfast has long been hailed as the most important meal of the day, designed to wake us up, get our mind and bodies ready and put a spring in our step for the rest of the day. But if we’re being honest, it’s also the one most of us are guilty of putting the least effort into, whether that comes in the shape of throwing some cereal into a bowl and showering it with milk, before

The trend is a lot more popular than you might think. Words Nikki Peach An unspoken downside to being in a long-term relationship is having to share a bed with someone else every night. Half the bed space, double the body heat, twice the noise. Understandably, everyday bed sharing also means it’s sometimes difficult to associate the space with romance and intimacy, rather than comfort and function. Before long, many couples find themselves stuck in a rut, sleeping badly and unsure of what to try

Updated Jul 30, 2026, 4:22 PM GMT Bryan Johnson says he is having second thoughts about his antiaging experiment. Bloomberg/Getty Images Longevity evangelist Bryan Johnson says he is having second thoughts. The tech entrepreneur, who has transformed his body into a highly measured experiment in antiaging and longevity, is now expressing some doubts about his famous work. "Been thinking things over and wonder if I've taken this whole longevity thing too far," Johnson wrote on X on Thursday. For

CMAJ study of ER doctors cites burnout and a feeling that the health-care system is broken.

Whether it’s in a yacht, home or your local gym, these outlandish flexes of status are purported to have some health benefits.

Curiosity is one of the strongest predictors of emotional connection and intimacy — yet it’s often the first thing to disappear

A new baby strains even strong relationships, but understanding hidden pressures can future-proof your bond in a tough season

Lockdown's unending togetherness has swept many of our relationships into the doldrums. Heidi Scrimgeour explores how to turn embers into passionate flames

How will you be 'aestivating' this summer? And what is it? Nature has a way for us to rest, regroup and redirect our lives, says Caroline Sylge. Discover how to create the ultimate home staycatio

Rather than the predicted baby boom, the pandemic prompted a craze for pets - and puppies in particular. Rebecca Frank explores why we feel such a special bond with our four-legged companions

It can be difficult to cope when hit with crushing disappointment. Learn how to get over disappointment and move on with these to

Chemistry might spark attraction, but lasting relationships are built when you understand your relationship wants vs needs

Struggling with stress? Try this daily method to soothe your nervous system

From better relationships to improved wellbeing, Kate Townshend explores why choosing softness isn't a weakness — it's a strength.

'A good consultation doesn’t always provide immediate answers - but it should leave you feeling listened to, involved in decisions and clear about what happens next.'

It’s the insult of choice for many on social media right now, but what does ‘narcissist’ really mean, and how do you know if you’re in a relationship with one? Expert Caroline Strawson explains all…

'The rise of narcissism content reflects a genuine desire to understand human behaviour - but we need to be careful not to lose nuance.'

Anyone can tap into the healing power of nature right now. Here are a few tips from ecotherapist Malach

What does red lipstick say to you? To devotee Jessica B Matlin, it’s vampish, powerful and aspirational – and not as difficult to wear as you might think

Discover how adding daily habits and rituals to your life could bring you a greater sense o

From workplace challenges to social exhaustion, Anne Fletcher explores the subtle traits of autism that can remain hidden for decades.