Whether it’s in a yacht, home or your local gym, these outlandish flexes of status are purported to have some health benefits.

Curiosity is one of the strongest predictors of emotional connection and intimacy — yet it’s often the first thing to disappear

A new baby strains even strong relationships, but understanding hidden pressures can future-proof your bond in a tough season

Lockdown's unending togetherness has swept many of our relationships into the doldrums. Heidi Scrimgeour explores how to turn embers into passionate flames

How will you be 'aestivating' this summer? And what is it? Nature has a way for us to rest, regroup and redirect our lives, says Caroline Sylge. Discover how to create the ultimate home staycatio

Rather than the predicted baby boom, the pandemic prompted a craze for pets - and puppies in particular. Rebecca Frank explores why we feel such a special bond with our four-legged companions

It can be difficult to cope when hit with crushing disappointment. Learn how to get over disappointment and move on with these to

Chemistry might spark attraction, but lasting relationships are built when you understand your relationship wants vs needs

Struggling with stress? Try this daily method to soothe your nervous system

From better relationships to improved wellbeing, Kate Townshend explores why choosing softness isn't a weakness — it's a strength.

'A good consultation doesn’t always provide immediate answers - but it should leave you feeling listened to, involved in decisions and clear about what happens next.'

It’s the insult of choice for many on social media right now, but what does ‘narcissist’ really mean, and how do you know if you’re in a relationship with one? Expert Caroline Strawson explains all…

'The rise of narcissism content reflects a genuine desire to understand human behaviour - but we need to be careful not to lose nuance.'

Anyone can tap into the healing power of nature right now. Here are a few tips from ecotherapist Malach

What does red lipstick say to you? To devotee Jessica B Matlin, it’s vampish, powerful and aspirational – and not as difficult to wear as you might think

Discover how adding daily habits and rituals to your life could bring you a greater sense o

From workplace challenges to social exhaustion, Anne Fletcher explores the subtle traits of autism that can remain hidden for decades.

It turns out we have much more control over our bodies as we age than you might think July 28, 2026 If you’re past a certain age, there’s a strong chance you have either thought it, or heard someone say it. It may have happened when you felt particularly tired and achy, or more likely if you have put on a few unwelcome pounds from your 30s onwards. You’ll know the seven words, or a variation of them: “It’s because my metabolism is slowing down.” First things first, you are not alone – it’s

Turns out they might be even better for your gut health than we realized—here’s why.

Here’s why oatmeal topped with nuts and berries is an excellent breakfast choice for reducing your risk of stroke.

Your risk of falling increases, and dementia symptoms may start earlier than you’d expect.

The grandparenting role can provide a sense of purpose and improve physical and mental health

Climate change is affecting the yields and flavour of the traditional Japanese tea matcha, but studying its seedlings' genetic tolerance for heat could future-proof the crop

Heat waves and air quality warnings have spiked climate distress, which is affecting people's life decisions and can spiral into hopeless 'doomerism.' Experts share how to manage it.