The Health Report
51.3K views | +429 today
 
Scooped by Enzo Calamo
onto The Health Report
June 29, 3:34 PM
Scoop.it!

How Far and How Fast Should You Walk to Lower Blood Pressure, According to Experts

How Far and How Fast Should You Walk to Lower Blood Pressure, According to Experts | The Health Report | Scoop.it
Brisk walking can help lower blood pressure, and experts recommend at least 150 minutes each week. Walking more frequently appears to be more effective than doing fewer, longer sessions. Consistent walking provides additional benefits for heart health, cholesterol, weight, and blood sugar control.
No comment yet.
The Health Report
The #1 Newswire for Healthy Living
Curated by Enzo Calamo
Your new post is loading...
Scooped by Enzo Calamo
Today, 10:01 PM
Scoop.it!

8 Medications To Avoid Combining With Vitamin D

8 Medications To Avoid Combining With Vitamin D | The Health Report | Scoop.it
Vitamin D may interact with other medications and supplements, such as statins, thiazide diuretics, and magnesium. Mineral oil usage can hinder vitamin D absorption.
No comment yet.
Scooped by Enzo Calamo
Today, 10:00 PM
Scoop.it!

7 Medications You Shouldn't Mix With Tea, According to a Pharmacist

7 Medications You Shouldn't Mix With Tea, According to a Pharmacist | The Health Report | Scoop.it
Some types of tea can affect how OTC medicines like iron, omeprazole, folic acid, and aspirin work and may increase the risk of side effects.
No comment yet.
Scooped by Enzo Calamo
Today, 10:00 PM
Scoop.it!

13 Common Medications You Should Never Mix with Alcohol

13 Common Medications You Should Never Mix with Alcohol | The Health Report | Scoop.it
Medications not to mix with alcohol include antidepressants and diabetes medications. Alcohol changes how the body absorbs these medications.
No comment yet.
Scooped by Enzo Calamo
Today, 10:00 PM
Scoop.it!

5 Foods to Avoid While Taking Blood Pressure Medication

5 Foods to Avoid While Taking Blood Pressure Medication | The Health Report | Scoop.it
Some foods affect blood pressure medicines. These include grapefruit, grapefruit juice, aged cheese, foods high in sodium or potassium, and licorice.
No comment yet.
Scooped by Enzo Calamo
Today, 9:59 PM
Scoop.it!

5 Supplements You Should Never Take Together

5 Supplements You Should Never Take Together | The Health Report | Scoop.it
Taking certain supplement combinations, such as calcium with iron, calcium with zinc, or zinc with copper, can result in reduced absorption and other issues.
No comment yet.
Scooped by Enzo Calamo
Today, 9:59 PM
Scoop.it!

4 Supplements That Don’t Mix Well With Vitamin D

4 Supplements That Don’t Mix Well With Vitamin D | The Health Report | Scoop.it
Vitamin D is a fat-soluble vitamin and supplement that supports bone health and the immune system. Supplements like magnesium or calcium shouldn't be taken with it.
No comment yet.
Scooped by Enzo Calamo
Today, 9:59 PM
Scoop.it!

5 Medications Not To Mix With Magnesium

5 Medications Not To Mix With Magnesium | The Health Report | Scoop.it
Taking magnesium with antibiotics and diuretics can lead to decreased absorption. Avoid taking magnesium with zinc to maintain proper nutrient balance.
No comment yet.
Scooped by Enzo Calamo
Today, 9:59 PM
Scoop.it!

10 Medications Not To Mix With Coffee

10 Medications Not To Mix With Coffee | The Health Report | Scoop.it
Medications not to mix with coffee include those for asthma and diabetes. Coffee may lower drug absorption, which causes restlessness and jitteriness.
No comment yet.
Scooped by Enzo Calamo
Today, 9:49 PM
Scoop.it!

Lethal opioids called nitazenes are ravaging parts of Europe. So far, they are rare in B.C.

Lethal opioids called nitazenes are ravaging parts of Europe. So far, they are rare in B.C. | The Health Report | Scoop.it
'These substances are highly potent, even in low concentrations, increasing the risk of overdose,' warn Vancouver police
No comment yet.
Scooped by Enzo Calamo
Today, 9:45 PM
Scoop.it!

Why the Mediterranean diet is so good for you, and 5 easy ways to try it

Why the Mediterranean diet is so good for you, and 5 easy ways to try it | The Health Report | Scoop.it
Researchers have found the diet, which is full of fiber-rich plants and lean proteins, can improve heart health and longevity.
No comment yet.
Scooped by Enzo Calamo
Today, 9:45 PM
Scoop.it!

Why America became addicted to protein

Why America became addicted to protein | The Health Report | Scoop.it
Three households reveal how meat and dairy replaced junk food — transforming their waistlines and their wallets
No comment yet.
Scooped by Enzo Calamo
Today, 9:44 PM
Scoop.it!

The Best Habit for Weight Loss Over 50

The Best Habit for Weight Loss Over 50 | The Health Report | Scoop.it
As you age, changes in muscle mass, hormones and metabolism can make it harder to lose weight. Prioritizing protein at every meal may be helpful for weight loss after 50. Strength training, quality sleep and stress management may also support weight loss.
No comment yet.
Scooped by Enzo Calamo
Today, 9:44 PM
Scoop.it!

The #1 Snack to Improve Your Gut Health, Recommended by a Gastroenterologist

The #1 Snack to Improve Your Gut Health, Recommended by a Gastroenterologist | The Health Report | Scoop.it
To find the perfect between-meal bite to feed your microbiome, look for these two nutrients.
No comment yet.
Scooped by Enzo Calamo
Today, 9:44 PM
Scoop.it!

Here's What a Perfectly Balanced Weekly Workout Schedule Looks Like

Here's What a Perfectly Balanced Weekly Workout Schedule Looks Like | The Health Report | Scoop.it
Follow this expert-backed workout routine to give your results a major boost.
No comment yet.
Scooped by Enzo Calamo
Today, 9:43 PM
Scoop.it!

The Best Way to Wash Fruit and Vegetables So They're Safe to Eat, According to Food Safety Experts

The Best Way to Wash Fruit and Vegetables So They're Safe to Eat, According to Food Safety Experts | The Health Report | Scoop.it
Your fruits and veggies spend plenty of time out in the environment where they can be exposed to bacteria, viruses, and other contaminants.
No comment yet.
Scooped by Enzo Calamo
Today, 9:42 PM
Scoop.it!

Think collagen is just for beauty? This nutrionists explains how it can support strength, recovery and performance as you age

Think collagen is just for beauty? This nutrionists explains how it can support strength, recovery and performance as you age | The Health Report | Scoop.it
You’ve probably seen it trending on TikTok – influencers adding collagen to their coffee, smoothies and even their lunch, claiming it’s the secret to glowing skin, stronger hair and better recovery. But beyond the hype, collagen is far more than just a beaut
No comment yet.
Scooped by Enzo Calamo
Today, 9:42 PM
Scoop.it!

Cardiologists Wish You Would Stop Doing These 3 Things for High Blood Pressure

Cardiologists Wish You Would Stop Doing These 3 Things for High Blood Pressure | The Health Report | Scoop.it
Regularly check your blood pressure—don’t wait for symptoms to appear. Eat more potassium-rich foods like potatoes and lentils to balance sodium intake. Limiting alcohol, following the DASH diet and exercising all support healthy blood pressure.
No comment yet.
Scooped by Enzo Calamo
Today, 9:37 PM
Scoop.it!

20 ways your environment shapes your behavior

20 ways your environment shapes your behavior | The Health Report | Scoop.it
The physical world around you shapes what you choose, what you eat, how you feel, and how you think in ways that bypass conscious awareness entirely
No comment yet.
Scooped by Enzo Calamo
Today, 7:32 PM
Scoop.it!

The Best Wellness Tools For Better Sleep, Movement And Recovery

No comment yet.
Scooped by Enzo Calamo
Today, 5:26 PM
Scoop.it!

The Hidden Damage Highlights Can Cause—and How to Fight Back

The Hidden Damage Highlights Can Cause—and How to Fight Back | The Health Report | Scoop.it
Four pro tips for sun-kissed strands without any of the damage.
No comment yet.
Scooped by Enzo Calamo
Today, 5:25 PM
Scoop.it!

Here’s Exactly How Many Hot Yoga Classes It Takes to Be Less Depressed, Scientifically

Here’s Exactly How Many Hot Yoga Classes It Takes to Be Less Depressed, Scientifically | The Health Report | Scoop.it
It’s fewer than you think.
No comment yet.
Scooped by Enzo Calamo
Today, 5:25 PM
Scoop.it!

Research Says This Skincare Step Is The Most Important For Fighting Wrinkles—And Most People Skip It

Research Says This Skincare Step Is The Most Important For Fighting Wrinkles—And Most People Skip It | The Health Report | Scoop.it
Add it to your daily routine now.
No comment yet.
Scooped by Enzo Calamo
Today, 5:25 PM
Scoop.it!

Dermatologists Say You Really Can Use a Face Oil to Treat this Common Skin Issue But There's a Catch

Dermatologists Say You Really Can Use a Face Oil to Treat this Common Skin Issue But There's a Catch | The Health Report | Scoop.it
Not all ingredients are created equal.
No comment yet.
Scooped by Enzo Calamo
Today, 5:24 PM
Scoop.it!

Researchers Found One Group Was Far Less Likely to Develop Dementia—Here's What They Had in Common

Researchers Found One Group Was Far Less Likely to Develop Dementia—Here's What They Had in Common | The Health Report | Scoop.it
The potential reason why is fascinating.
No comment yet.
Scooped by Enzo Calamo
Today, 5:23 PM
Scoop.it!

Your liver has regenerative superpowers - here’s why you can lose most of this organ and it will fully regrow

Your liver has regenerative superpowers - here’s why you can lose most of this organ and it will fully regrow | The Health Report | Scoop.it
If this organ were to stop functioning, other parts of the body would be in a critical condition as a result. This could include a buildup of toxins in the bloodstream and brain, uncontrollable bleeding and swelling in tissues of the legs and abdomen.
No comment yet.
Curated by Enzo Calamo
Enzo is the CEO of Lugen Family Office, CEO of Medici Family Office, a best selling author, and a social entrepreneur. Enzo is the most trusted Consigliere to several UHNW families and a sought after speaker.