We are constantly told to watch out for the health risks of eating ultra-processed food, but should you be worried every time you sit down for a meal? Sam Wong takes a look at the evidence

From heart health to sustainability, beans are the unsung heroes of balanced eating

Home to five of the world’s six most content nations, the region has a lot to teach us – and plenty of wonderful places to explore

Village Caregiving details the symptoms of frontotemporal dementia, how to get diagnosed and what you can do.

Daily showering has been treated as non-negotiable. But according to doctors, that routine may quietly work against us as we age.

The role of the thymus in our long-term immunity and health is poorly understood. Two new studies suggest we need to pay attention An illustration of the thymus janulla/Getty Images As far as organs go, the thymus is underrated. This little-known gland sits inside the chest next to the heart and the lungs. And while we typically retain it into adulthood, it is most active before and during puberty. At that time, the thymus is largely responsible for developing T cells, a critical type of white

After a year and a half of La Niña conditions, it looks like we could end up with an El Niño later this year. And early models suggest it could be a strong one, which could push global temperatures to record highs.

Province also proposes changes that wouldn’t allow for assisted death when mental illness is the sole underlying condition

Research shows that aging catches up with us at distinct moments. Elder millennials are headed toward the edge.

For some professionals, the decision to move from the U.S. to British Columbia was easy.

Middle-of-the-night insomnia is common. These techniques might help.

Headlines say “no amount of alcohol is safe,” but a closer look at the science — and how risk statistics are reported — tells a more nuanced story.

As recent research links gum disease to 50 health conditions, here’s what you can do to stave off gingivitis and protect yourself

Hint: It’s creamy, mild and can go sweet or savory.

Not all expiration dates are flexible—experts explain which foods turn risky once they pass their prime.

Need a boost? B vitamins each play different roles in the body to support your health and energy.

New research suggests injured joints may not be as permanent as once believed, opening fresh strategies to fight osteoarthritis.

Vitamin D is a popular supplement, but it can interact with other vitamins and minerals. High amounts of magnesium and vitamin K may harm calcium balance in your body if you're also taking vitamin D supplements.

Eating saturated fat regularly can raise LDL (“bad”) cholesterol and increase heart disease and stroke risk. The recommended daily amount of saturated fat is less than 6% of daily calories, or about 13 grams on a 2,000-calorie diet.