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Americans Don’t Eat Enough Fiber. Here’s Why That Worries Nutrition Experts

Americans Don’t Eat Enough Fiber. Here’s Why That Worries Nutrition Experts | The Health Report | Scoop.it
The latest science suggests our fiber-poor diets trigger inflammation and contribute to a range of related diseases
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The Health Report
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June 3, 9:47 AM
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‘This is the kinky secret to saving our marriage – every couple should do it!’

‘This is the kinky secret to saving our marriage – every couple should do it!’ | The Health Report | Scoop.it
After Jem Jones met the man of her dreams, she had a crazy proposition for him…
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June 3, 9:45 AM
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A 100 ft 'mega tsunami' could hit the US at any moment. And that’s only the beginning

A 100 ft 'mega tsunami' could hit the US at any moment. And that’s only the beginning | The Health Report | Scoop.it
This could be the biggest disaster in US history, and it just got a whole lot worse June 03, 2025 The Cascadia Subduction Zone, a massive fault line stretching from northern California to British Columbia, has been eerily quiet for 300 years. When it finally ruptures, it’s expected to trigger a colossal earthquake that could rattle the Pacific Northwest for minutes. Even worse, tsunami waves up to 100 feet (30m) high will likely crash ashore, unleashing devastation along the coast. But according
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June 3, 9:44 AM
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How a cup of chickpeas a day can lower your cholesterol

How a cup of chickpeas a day can lower your cholesterol | The Health Report | Scoop.it
Study with pre-diabetics also found that regularly eating black beans reduces inflammation levels
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June 3, 9:43 AM
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No One Goes to Happy Hour After Work Anymore. The Reason Why Is Grim.

No One Goes to Happy Hour After Work Anymore. The Reason Why Is Grim. | The Health Report | Scoop.it
RIP to the one thing that made work even semi-enjoyable.
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June 3, 12:51 AM
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The mind-bending probability of our existence | Sean B. Carroll: Full Interview

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June 2, 9:48 AM
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Preventing urinary tract infections after menopause: What every woman should know

Preventing urinary tract infections after menopause: What every woman should know | The Health Report | Scoop.it
Urinary tract infectionss are not an inevitable part of aging. With the right combination of medical treatments and lifestyle changes, women can reduce postmenopausal risk.
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June 2, 9:46 AM
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A Third State Exists Between Life and Death, Some Scientists Now Believe

A Third State Exists Between Life and Death, Some Scientists Now Believe | The Health Report | Scoop.it
A number of new studies have found that, at least for some cells, death is the beginning of something wholly unexpected. THE BIOLOGICAL CYCLE of our existence seems relatively straightforward: We’re born, we live, we die. The end. But when you examine existence at the cellular level, things get a bit more interesting. You, me, and all of the 108 billion or so Homo sapiens who’ve ever walked the earth have been our own constellation of some 30 trillion cells. Each of our bodies is a collective
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June 2, 9:46 AM
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Do we have free will? Quantum experiments may soon reveal the answer

Do we have free will? Quantum experiments may soon reveal the answer | The Health Report | Scoop.it
Whether or not we have partial free will could soon be resolved by experiments in quantum physics, with potential consequences for everything from religion to quantum computers
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June 2, 9:45 AM
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Only drink one glass of wine a year, says researcher

Only drink one glass of wine a year, says researcher | The Health Report | Scoop.it
Former government drug advisor Prof David Nutt has previously claimed ecstasy and LSD are less harmful than alcohol
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June 2, 9:44 AM
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Is butter better for you than low-fat spreads?

Is butter better for you than low-fat spreads? | The Health Report | Scoop.it
Butter is enjoying a golden moment. Social media feeds extol its virtues over lower-fat spreads and the crime thriller Butter, by Asako Yuzuki, shot to the top of the Sunday Times bestseller list earlier this year, luring readers in with its seductive title and yellow jacket. It appears full fat is back in fashion, perhaps due to a growing awareness of ultra-processed foods. Shoppers are making the switch: Waitrose reported sales of spreadable butter had increased by 20 per cent in February
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June 1, 11:01 AM
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5 "Bad" Foods That Actually Help With Weight Loss, According to Dietitians

5 "Bad" Foods That Actually Help With Weight Loss, According to Dietitians | The Health Report | Scoop.it
You may be happy to learn that some of your favorite foods don’t need to be off limits.
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June 1, 10:58 AM
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Here's the only science-backed way to lose belly fat

Here's the only science-backed way to lose belly fat | The Health Report | Scoop.it
There’s a lot of advice about exactly what you should do to shift that spare tyre around your waist. Does any of it add up? May 31, 2025 We’ve all seen the adverts. ‘This one, simple trick will blitz the blubber around your belly’; ‘Turn your body into a furnace and burn off your spare tyre with this diet hack’; ‘Get Adonis abs by doing this five-minute workout’. But exactly how sceptical of their claims should we be? What does science actually tell us about getting rid of belly fat? Well, the
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June 1, 10:56 AM
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From thyroid issues to cancer, here’s what your fingernails can tell you about your health

From thyroid issues to cancer, here’s what your fingernails can tell you about your health | The Health Report | Scoop.it
If eyes are the window to the soul, fingernails just might be the window to your health.
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June 1, 10:53 AM
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Superager Secrets: Keep Your Mind Sharp Past Age 80

Superager Secrets: Keep Your Mind Sharp Past Age 80 | The Health Report | Scoop.it
Learn how superagers defy cognitive aging. Who knows? You might become one too.
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May 31, 6:45 PM
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You Are the Bridge to the Next Generation | Ndinini Kimesera Sikar | TED

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May 31, 6:16 PM
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The WILD 'Cut Them Off' Dating Strategy That's Going Viral

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May 30, 9:27 PM
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STOP Wasting Your Time! The SHOCKING Truth About Busy Schedules

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May 30, 8:16 PM
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Should You Take Amino Acid Supplements? 

Should You Take Amino Acid Supplements?  | The Health Report | Scoop.it
Influencers claim they’ll build muscle and boost metabolism. But amino acids aren't right for everyone.
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May 30, 7:55 PM
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Toxic Parents? Gen Z Cuts Ties for Good | Dr. Phil Primetime

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May 30, 7:53 PM
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Cutting Off Family: Why So Many Adult Kids Are Going 'No Contact' | Dr. Phil Primetime

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May 30, 7:51 PM
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The Death of Monogamy? Dr. Phil on Divorce Culture and Open Marriage | The Real Story

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May 30, 2:37 PM
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Elon Used So Much Ketamine He Couldn't Pee Right: Report

Elon Used So Much Ketamine He Couldn't Pee Right: Report | The Health Report | Scoop.it
The New York Times reports that the billionaire experienced some negative effects from frequent drug use while stumping for Trump last year
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May 30, 2:28 PM
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Why the secret to a happy relationship is NOT sex

Why the secret to a happy relationship is NOT sex | The Health Report | Scoop.it
DESCRIPTION
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May 30, 2:28 PM
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Too young for dementia? These are the six warning signs for people under 65

Too young for dementia? These are the six warning signs for people under 65 | The Health Report | Scoop.it
The number of younger people with dementia is rising fast. But what are the red flags and how can you protect yourself?
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May 30, 2:28 PM
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5 signs memory issues may not be routine

5 signs memory issues may not be routine | The Health Report | Scoop.it
IF THE NEUROLOGIST DR. DANIEL Lesley sees 10 patients a day, at least half ask him the same question: Are the brain lapses they’re experiencing a normal part of aging? Or should they be worried? “People have an absolute terror of losing their memory and thinking they’re losing themselves,” says Lesley, who works at Remo Health, a virtual dementia-care company. “They don’t know what’s normal, what’s potentially a sign of something bad, and what’
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Curated by Enzo Calamo
Enzo is the CEO of Lugen Family Office, CEO of Medici Family Office, a best selling author, and a social entrepreneur. Enzo is the most trusted Consigliere to several UHNW families and a sought after speaker.