This dairy staple does more than just support strong bones.

Are you getting enough Vitamin B12? A B12 deficiency can spell disaster for your energy, skin and nervous system. Here’s how to get more into your system Vitamin B12, also called cobalamin, is an essential nutrient that plays a crucial role in our bodies, from red blood cell formation and DNA synthesis to nerve and brain function. It plays an important part in the upkeep of myelin, which insulates every nerve fibre, and that explains why some of us will experience pins and needles if we’re low

It's advisors' duty to present options, warn of risks and help couples consider the emotional toll of remaining together, writes Elke Rubach

Good news for coffee lovers: A new study suggests drinking a cup—or several—each day could be associated with long-term health benefits.

After Jem Jones met the man of her dreams, she had a crazy proposition for him…

This could be the biggest disaster in US history, and it just got a whole lot worse June 03, 2025 The Cascadia Subduction Zone, a massive fault line stretching from northern California to British Columbia, has been eerily quiet for 300 years. When it finally ruptures, it’s expected to trigger a colossal earthquake that could rattle the Pacific Northwest for minutes. Even worse, tsunami waves up to 100 feet (30m) high will likely crash ashore, unleashing devastation along the coast. But according

Study with pre-diabetics also found that regularly eating black beans reduces inflammation levels

RIP to the one thing that made work even semi-enjoyable.

Urinary tract infectionss are not an inevitable part of aging. With the right combination of medical treatments and lifestyle changes, women can reduce postmenopausal risk.

A number of new studies have found that, at least for some cells, death is the beginning of something wholly unexpected. THE BIOLOGICAL CYCLE of our existence seems relatively straightforward: We’re born, we live, we die. The end. But when you examine existence at the cellular level, things get a bit more interesting. You, me, and all of the 108 billion or so Homo sapiens who’ve ever walked the earth have been our own constellation of some 30 trillion cells. Each of our bodies is a collective

Whether or not we have partial free will could soon be resolved by experiments in quantum physics, with potential consequences for everything from religion to quantum computers

Former government drug advisor Prof David Nutt has previously claimed ecstasy and LSD are less harmful than alcohol

Butter is enjoying a golden moment. Social media feeds extol its virtues over lower-fat spreads and the crime thriller Butter, by Asako Yuzuki, shot to the top of the Sunday Times bestseller list earlier this year, luring readers in with its seductive title and yellow jacket. It appears full fat is back in fashion, perhaps due to a growing awareness of ultra-processed foods. Shoppers are making the switch: Waitrose reported sales of spreadable butter had increased by 20 per cent in February

You may be happy to learn that some of your favorite foods don’t need to be off limits.

There’s a lot of advice about exactly what you should do to shift that spare tyre around your waist. Does any of it add up? May 31, 2025 We’ve all seen the adverts. ‘This one, simple trick will blitz the blubber around your belly’; ‘Turn your body into a furnace and burn off your spare tyre with this diet hack’; ‘Get Adonis abs by doing this five-minute workout’. But exactly how sceptical of their claims should we be? What does science actually tell us about getting rid of belly fat? Well, the

If eyes are the window to the soul, fingernails just might be the window to your health.

Learn how superagers defy cognitive aging. Who knows? You might become one too.

Influencers claim they’ll build muscle and boost metabolism. But amino acids aren't right for everyone.