The actions you take after waking up are more important than you might think.

Your daily fat intake depends on your age, sex, activity level, and muscle mass. Saturated fats can increase your risk of high cholesterol, while unsaturated fats can lower cholesterol. Sources of healthy fats include avocados, fatty fish, and oils.

Just a few minutes a day can make a visible difference.

Taking supplemental magnesium, vitamin D, and omega-3 fatty acids may improve brain function and memory. Getting enough sleep, managing stress, eating a balanced diet, and exercising regularly can also help alleviate brain fog.

New studies have shown that several small lifestyle changes can drastically improve your heart health April 18, 2026 Modern life isn't doing our hearts any favours. We sit too much (over nine hours a day, on average), are regularly overwhelmed by stress (now linked to chronic inflammation – a key risk for heart disease) and fill more than half of our plates with ultra-processed foods (shown to drastically increase stroke risk). It's little wonder heart disease is now the world's number one

Aged, hard cheeses have less sugar and lactose, making them easier to digest. Lots of common softer, creamy cheeses also contain low levels of lactose. Cheeses made from goat milk may be better tolerated than cow's milk, as goat milk contains less lactose to begin with.

These sweet, gooey treats are packed with nutritious goodness.

From the neuroscience of chronic pain to the genetics of weight-loss drugs — the seven most consequential shifts in health intelligence, synthesized for the discerning reader. Medicine is not standing still.

Flight attendants say water is the best drink to order on a plane due to its hydrating benefits. Cabin conditions dull taste and dehydrate the body, making sugary or salty drinks less ideal.

They’re simple, actionable, research-backed recommendations.

Author Rachel Zoffness breaks down why we have chronic pain and how science shows that it’s all in our head Wearing a cast, taking pain medication and getting a warning to be more careful often puts people on the quickest road to recovery from a broken arm. But that road can be longer when an ailment isn’t as visible—a string of mysterious stomachaches or sporadic painful migraines are more difficult to explain. According to the Centers for Disease Control and Prevention, 24 percent of U.S.

Physical therapy helps manage chronic pain and improve balance. Learn about costs, how to find a specialist and read our expert tips for recovery.

Experts say herbal teas, steam showers, and ice pops can help you feel better quickly.