It turns out we have much more control over our bodies as we age than you might think July 28, 2026 If you’re past a certain age, there’s a strong chance you have either thought it, or heard someone say it. It may have happened when you felt particularly tired and achy, or more likely if you have put on a few unwelcome pounds from your 30s onwards. You’ll know the seven words, or a variation of them: “It’s because my metabolism is slowing down.” First things first, you are not alone – it’s

Turns out they might be even better for your gut health than we realized—here’s why.

Here’s why oatmeal topped with nuts and berries is an excellent breakfast choice for reducing your risk of stroke.

Your risk of falling increases, and dementia symptoms may start earlier than you’d expect.

The grandparenting role can provide a sense of purpose and improve physical and mental health

Climate change is affecting the yields and flavour of the traditional Japanese tea matcha, but studying its seedlings' genetic tolerance for heat could future-proof the crop

Heat waves and air quality warnings have spiked climate distress, which is affecting people's life decisions and can spiral into hopeless 'doomerism.' Experts share how to manage it.

The first of a new generation of drugs that works in a completely different way to existing ones has been approved. Columnist Michael Le Page says this approach could transform treatments for all kinds of conditions

Key Takeaways Sweden ranks first for perceived quality of life in the 2026 Best Countries Index, ahead of Denmark and Canada. Canada is the highest-ranked…

Inflammation is one of the body’s natural mechanisms for increasing the flow of blood (with its antibodies and proteins) to an area to fight infections or toxins in an attempt to heal itself. If you suffer from chronic inflammation, avoiding the worst foods for inflammation is especially important.

Embrace healthy aging and have fun doing it with these 6 tips!

An eye implant and a pair of high-tech glasses that enable people with a severe form of vision loss to read have been approved for use by a European regulator

An exercise you can keep doing for life, swimming softens the arteries, sends blood to the brain and doesn’t wreck your knees

Take notes, everyone.

People are leaning on AI for a task more dreaded than homework: navigating social situations with their fellow humans

In a landmark trial, one shot of an experimental gene therapy slashed ‘bad’ cholesterol by up to 62 per cent

Olo can be described as the “greenest green,” though it can never be captured by a camera. But its development tells us a lot about our color vision.

The government said giving people the option to pay for some private tests is necessary to reduce wait times and diagnose illnesses sooner

Don’t just hit the beach. Research is revealing how to have a holiday that leaves you mentally restored and refreshed – with long-lasting effect

As editor of the World Happiness Report, few people know more than Jan-Emmanuel De Neve about what makes a country happy. He reveals what we can learn from the nations where people feel the most content

Ready, set, snack.

Singer Carly Simon, 83, has spoken out about facing simultaneous battles with Parkinson’s disease and skin cancer: "Some days I’m so tired I can’t get the day moving at all."

Limiting your intake of these inflammatory foods can help reduce chronic inflammation and lead to better health.

Move over, blood boys and peptides: Influencers, start-ups, and venture capital are suddenly working overtime to help women optimize their genitals.