Prepare to feel seen.

Vitamin D may affect how much melatonin your body makes, which can affect how well you sleep. Your body absorbs vitamin D better when you take it with a fatty meal. For most people, it is safe to take vitamin D at any time of day.

One egg provides about 6% of the recommended daily intake of vitamin D. There are many other foods that are more vitamin D-rich than eggs, including salmon, trout, and fortified milks and mushrooms. These foods also contain health-boosting nutrients, including omega-3 fatty acids, protein, and more.

What do saffron, sociability, handcrafts and workouts all have in common? They’re scientifically proven mood-lifters!

We all need to poop—and we all want healthy poops. That’s why gastroenterologists are so incredibly important: They help us identify unhealthy habits and give sound recommendations to promote a healthy gut. As far as these doctors are concerned, the work starts the moment you wake up.

Death doulas guide people through their final life transition. Here’s what they want everyone to know about dying.

As of April 1, the B.C. government is covering more diabetes devices and supplies, but one expert in the field says it's not good enough.

What We're Showing
Using data from the 2026 World Happiness Report, this visualization combines happiness scores with population data from the UN World Po…

Is the gender gap in STEM finally closing in Latin America?

While regional data shows that technically only 4 out of 10 STEM graduates are women (41%), a…

What We're Showing
This graphic uses data from the 2026 edition of the World Happiness Report to show the happiest and unhappiest countries in the world…

What We're Showing
This map shows how happiness levels compare across countries worldwide, based on the World Happiness Report 2026 .
Key Takeaways…

The coffee culture continues to grow, primarily driven by health trends and Gen Z consumers.

However, there are some places where people barely drink cof…

Studies indicate that a simple treatment could halt a leading cause of death for millions of people.

A long-overlooked area of the penis has been found to have the highest concentration of nerve endings and sensory structures in the organ, suggesting that it is the “male G-spot”

MIND diet focuses on nine brain-healthy food groups

Can’t stop dilly-dallying over your to-do list? Psychologists say the culprit isn’t sloth, but stress. And the fix could be surprisingly simple