Olive oil was the dietitians’ top pick for everyday low- and medium-heat cooking. Extra-virgin olive oil provides heart-healthy fats and antioxidants linked to better heart and metabolic health. Avocado oil can work better for high-heat frying and roasting because it has a higher smoke point.

Fish oil can help support brain health, mood, and inflammation. Fish oil side effects include bad breath, reflux, and digestive issues, especially in high doses. People taking blood thinners or blood pressure-lowering medications, and those with bleeding disorders, should avoid taking fish oil.

You can take magnesium in the morning or evening to enjoy its benefits of blood sugar control, depending on what time is most convenient for you. The relationship between magnesium and insulin sensitivity is mixed.

Bloating is temporary and often caused by gas, whereas abdominal fat builds up slowly. Bloating may be relieved by avoiding carbonated beverages and taking enzymes like Lactaid. You can decrease abdominal fat with a high-protein diet, stress management, and exercise.

Different colored boogers may be a sign of an infection, smoking, or lung diseases. It's best to loosen dried mucus with steam, saline spray, or saline rinse before blowing your nose. A long-lasting cough or nasal discharge that smells bad are signs to see a doctor.

Older people still need seven or eight hours of sleep a night—similar to younger adults. Experts said getting enough sleep is more important than when older adults wake up. If you often wake up earlier or later than you'd like, however, making certain changes can help.

Revolution Medicines’ therapy slows a cancer that kills seven out of eight patients within five years

At least one in four former NFL players who died between 2016 and 2021 was found to have had chronic ⁠traumatic encephalopathy (CTE), a study says

Yes, bananas are great—but these tasty alternatives go even further.

This humble veggie could play a big role in supporting longevity and overall wellness.

Here, a breakdown of six of the most common autoimmune diseases, plus the signs you should look out for — such as joint pain and nausea.

The evidence has been quietly building for over a decade. Now experts can't ignore it August 24, 2026 The fight against dementia is one that science – and humanity – is losing. More than 55 million people live with the condition today. That number is expected to double every 20 years in our ageing population. By 2050, there will be almost 140 million people with dementia, and their care is projected to cost as much as 1 per cent of the global GDP. Existing therapies offer only modest effects on

One expert discusses the main concerns patients have about the medication and explains why the benefits outweigh the harms

This daily morning habit can set your day on the right track and may even help lower your cancer risk.

Yogurt is an excellent source of protein and other vital nutrients. Both milk-based and plant-based yogurts are available, with some offering more protein than others.

Try starting your day with a bowl of this heart-healthy cereal to improve triglyceride levels.

From coffee and cereal to spinach and cheese, matches seemingly made in heaven can in fact negatively impact our vitamin and mineral intake

Skipping breakfast may cause you to eat more calories later in the day. Protein, fiber, and healthy fats at breakfast can help curb cravings and keep you energized. Avoiding sugary cereals and pastries can support your weight loss goals.

Chemotherapy is one of the major treatment options for triple-negative breast cancer (TNBC). Doing light exercise, making dietary adjustments, practicing mind-body practices, and preventing infections can help you better manage your condition and improve treatment outcomes.

Eating a moderate number of eggs per week does not typically raise blood pressure in healthy adults. Eating eggs with added salt and foods high in sodium and/or saturated fat may increase the risk of hypertension. People with some health conditions may be advised to limit how many eggs they eat.

These strategies help make your healthy habits stick, even through the weekend.

Peeing in the shower is generally safe, and it may help conserve water. Urine carries some bacteria, especially if you have an infection like a UTI. Standing while peeing may weaken your pelvic floor muscles.

From anger to brain fog, these issues can seriously disrupt people’s lives in menopause, yet don't often get documented.