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Scooped by
Enzo Calamo
Today, 3:01 AM
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With her motto, “Sexual health is health,” Dr. Sally Greenwald aims to optimize orgasms for the women of Silicon Valley.
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Scooped by
Enzo Calamo
July 1, 8:27 PM
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It might be more than you think.
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Scooped by
Enzo Calamo
July 1, 8:26 PM
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Sweating through another sleepless night? These expert-backed tips will help you stay cool and actually get some rest—even without AC.
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Scooped by
Enzo Calamo
July 1, 8:26 PM
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Fiber is a carbohydrate that helps maintain healthy digestion, steady blood sugar levels, and benefits heart health. Black beans, lentils, raspberries, chia seeds, sprouted-grain bread, and avocados provide more fiber than sourdough bread.
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Scooped by
Enzo Calamo
July 1, 8:26 PM
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Study finds use of the drugs means blood pressure and cholesterol in over-40s are ‘indistinguishable’ between the healthy and overweight
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Enzo Calamo
July 1, 8:25 PM
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For optimal comfort and efficiency during a heat wave, set your thermostat to the highest temperature you find comfortable, typically between 75–78°F. A consistent thermostat setting helps your AC run more efficiently and prevents energy waste or wear on the system.
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Scooped by
Enzo Calamo
July 1, 8:25 PM
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Energy drinks may seem like innocent coffee alternatives, yet they’re anything but.
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Scooped by
Enzo Calamo
July 1, 8:25 PM
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Find out why experts support running and 6 ways to keep your pace while protecting your joints.
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Enzo Calamo
July 1, 8:25 PM
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Costco is a great source for highly nutritious foods at exceptionally low prices.
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Enzo Calamo
July 1, 8:24 PM
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It's "associated with significantly longer dementia-free survival," scientists say.
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Scooped by
Enzo Calamo
July 1, 8:24 PM
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It’s the unseen threat to our health that lives around our organs and tissues It’s invisible, un-pinchable and no one else can know it’s there but it can still do huge amount of damage if left unchecked. Visceral fat. It’s the unseen threat to our health and lives around our organs and tissues. Unlike fat that is at surface level that you can ‘pinch’, this fat lurks, seemingly dormant under the surface, and yet it can cause all manner of health issues. Dr Hass, Founder and Lead Injector at Dr
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Enzo Calamo
July 1, 4:22 PM
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Scientists claim they have constructed a synthetic cell that feeds, grows, and replicates like a natural one.
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Enzo Calamo
July 1, 1:17 PM
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This chart shows the average annual heat-related mortality per 100,000 people, by decade.
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Enzo Calamo
July 1, 9:42 AM
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A new study of reading habits in the UK showed that teenage boy's favorite books to read are mostly children's books.
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Scooped by
Enzo Calamo
June 30, 5:23 PM
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New research suggests that a quick
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Enzo Calamo
June 29, 9:50 PM
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Enzo Calamo
June 29, 5:46 PM
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Audiologists share the biggest myths about hearing aids—from the surprising link to dementia to why shouting never helps—and what they wish every family knew.
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Enzo Calamo
June 29, 5:45 PM
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While there have been many sober warnings about AI and recursive self-improvement, Arianna Huffington argues that it is a fundamentally human skill.
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Enzo Calamo
June 29, 3:34 PM
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Brisk walking can help lower blood pressure, and experts recommend at least 150 minutes each week. Walking more frequently appears to be more effective than doing fewer, longer sessions. Consistent walking provides additional benefits for heart health, cholesterol, weight, and blood sugar control.
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Scooped by
Enzo Calamo
June 29, 3:34 PM
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Several bodyweight exercises can strengthen your core in addition to the plank. These exercises can be done anywhere. They do not require any equipment.
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Enzo Calamo
June 29, 3:33 PM
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Phew, hair thinning is a problem that can be fixed.
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Enzo Calamo
June 29, 3:33 PM
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The best ways to add years to your life are basically free.
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Enzo Calamo
June 29, 3:32 PM
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After a two-year plateau, I built muscle within two months.
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Enzo Calamo
June 29, 3:32 PM
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A nutrient that really can do it all.
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Scooped by
Enzo Calamo
June 29, 3:32 PM
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Certain hormones affect hair growth, and hormone levels can fluctuate based on what's going on in your life. Androgens may cause the hair follicle to shrink, impacting hair growth, while estrogen helps keep hair follicles in their growth phase for longer.
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Curated by Enzo Calamo
Enzo is the CEO of Lugen Family Office, CEO of Medici Family Office, a best selling author, and a social entrepreneur. Enzo is the most trusted Consigliere to several UHNW families and a sought after speaker.
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