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Scientists, like Buddhist monks and Zen masters, have known for years that meditation can reduce anxiety, but not how. Scientists have now succeeded in identifying the brain functions involved. 
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By Headspace Walking is a great way to integrate mindfulness into your everyday life and has been practiced as a meditative technique for thousands of years.
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As more adults turn to mindfulness practices like yoga and meditation to combat mounting stress in their own lives (91 percent of Americans experienced stress in the month of March, according to a Huffington Post survey), they're also experimenting...
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A new study suggests a particular type of mental training can help to reduce stress and depression among school age children. UK researchers found that.
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Dan Galant, Ph.D. provides therapy, hypnotherapy, and addiction treatment for adults, adolescents, and couples in San Diego, CA and the surrounding communities. Via Dan Galant Ph.D., www.therapybydrdan.com
Dr. Amy Fuller's insight:
Two secrets to relaxing...made simple by Dr Herbert Benson and explained by Dr. Dan Galant.
Dan Galant Ph.D., www.therapybydrdan.com's curator insight,
March 27, 2013 10:10 PM
After analyzing the major meditation traditions, Herbert Benson discovered that there are only a couple of key elements necessary to obtain the best results!Check out the piece I wrote about here...
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Oh mindfulness meditation, how do we love thee? Let us count the ways.
Dr. Amy Fuller's insight:
A great summary of how good mindful practice is from a practical point of view...
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Why Neuroscience Matters To You
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Curated by Dr. Amy Fuller
Dr. Amy Fuller, Marriage & Family Therapist passionate about healing & empowering a fuller life through Relational, Emotional, Mental & Spiritual Health/Growth. www.AmyFullerPhd.com
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All things calm in the center of what it means to be a human being, embracing the moments of our lives with joy, fullness, and hope. www.calm.amyfullerphd.com
EMDR Therapy
The amazing therapy for healing at light speed...EMDR (Eye Movement Desensitization and Reprocessing).
Leadership
Meditative Prayer
Learning to pray is learning to live as fully as possible in the present moment. John Main OSB http://meditativeprayer.org
Mental Health & Emotional Wellness
All things mental health by a marriage & family therapist...from "the "I" in Illness to the "We" in Wellness" from Soulseeds
Momfulness
Parenting with Presence, Empathy, Attention, Compassion and Embodiment www.momfulness.org
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“We are never more fully alive, more completely ourselves, more deeply engrossed in anything, than when we are at PLAY.”
― Charles Schaefer 
Relationships
Resources for creating great romantic and familial relationships curated by Marriage and Family Therapist, Dr. Amy Fuller
Sacred Sexuality
"What we do comes out of who we believe we are."― Rob Bell, Sex God
The (Mind) Full Plate
"Better to eat a dry crust of bread with peace of mind than have a banquet in a house full of trouble." Proverbs 17:1
The Healing Art of Story
best practices in storytelling in posts, paper, podium, pulpit and poetry for publication, parenting, presentation and performance.
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New research explains how meditation affects the brain to improve emotional regulation and decrease anxiety.