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Dr. Amy Fuller
onto The (Mind) Full Plate July 11, 2013 6:27 AM
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The void we feel inside that we’re trying to fill with food might be a need for connection with others, or to find a more meaningful job or for spirituality or a need for more fun in our lives. No matter how much food we try to stuff into that void, it will remain empty because food is not the solution to the problem.
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It can be confusing know what healthy food choices are when we often hear conflicting messages. With mindful eating, we can practice listening to our bodies and make choices for ourselves that promote our health and well-being.
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Dr. Amy Fuller's insight:
A list of books to encourage mindful eating. The book by Jan Choozen Bays comes with a great CD with mindful eating exercises.
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I’m a real foodie who loves her ‘slow food’ as fast as possible. I shovel food like a backhoe gulps dirt, and even wrote a book about making real food as fast as possible so you can get on with life. But in my hurry, I think I’ve missed something. In Tsh’s book, Notes from Read more...
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Have you been intrigued by all the recent news clips and magazine articles on "mindful eating?" Maybe you have wondered what it is and how to eat in this way.
In a nutshell, mindful eating is not a diet. There are no menus or recipes. It's a brand new way of eating. Mindful eating is defined at eating with a non-judgmental awareness. This approach is truly unique and based on clinical research.
What are the benefits? Mindful eating can help you to feel better about your body, manage your weight, improve you overall health, lose weight, manage diabetes and cope with chronic eating problems.
These are eight solid books that can help you understand the principles and exactly how to eat mindfully. Each book is each written from a different perspective and by authors with various backgrounds and clinical experience. Via Bobby Dillard
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From
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The fun, incredibly smart writers at Sesame Street have done it again with this adorably funny Cookie Monster video about self-regulation -Me Want it (But Me Wait!
Dr. Amy Fuller's curator insight,
August 26, 2013 11:58 PM
Great way to teach kids about self control!
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A growing body of research claims that mindfulness can reduce food cravings, suppress appetite and help with portion control. Via Bobby Dillard
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Bringing Food: Making a Gift of Comfort More Meaningful - The Soul/Body Connection
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In our busy lives, placing 100 percent of our attention on eating a meal might not happen on a day-to-day basis.
Dr. Amy Fuller's insight:
HT @onevoicesmiling
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What you eat can affect your mental health. Good physical health is important for good mental health, and vice versa, so a healthy diet is important. But research suggests some foods may be particularly good or bad for mental health.
Dr. Amy Fuller's insight:
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Almost everyone has moments when they overeat, especially when they are stressed. People often turn to treats for comfort, and then wind up feeling guilty (on top of being stressed)
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Eating with God, Gasping for Grace, Daily Bites & Devotionals for Discouraged Dieters, Marnie Swedberg
Dr. Amy Fuller's insight:
Inspirational speaker and author shares her tip for mindful eating from a Christian perspective...taking each bite with awareness of God's presence. She offers 2 free 31 day programs with daily emails and audio support...www.EatingWithGod.com and http://www.eatingwithgratitude.com/ Enjoy!
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PubMed comprises more than 22 million citations for biomedical literature from MEDLINE, life science journals, and online books. Citations may include links to full-text content from PubMed Central and publisher web sites.
Dr. Amy Fuller's insight:
This pilot study enrolled 10 overweight members of the YMCA with 2 hour training in mindful eating and living (MEAL) weekly for 6 weeks. Compared to the information gathered at the beginning, participants "showed statistically significant increases in measures of mindfulness and cognitive restraint around eating, and statistically significant decreases in weight, eating disinhibition, binge eating, depression, perceived stress, physical symptoms, negative affect, and C-reactive protein." Basically, mindful eating means healthy living.
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How are you trying to achieve the perfect body? It can be dizzying and overwhelming to see the non-stop commercials and feel the constant pressure to be and look a certain way. How are we really treating ourselves when we hear these messages? Are they helpful or are they harmful?
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Why mindful eating offers powerful, proven answers to struggles involving food or weight.
Dr. Amy Fuller's insight:
A comprehensive and FREE program for mindful "way of life" in regards to food.
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There's a fine line between thinking carefully about what we put into our bodies and obsessing over it or restricting it dangerously.
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Mindful Eating is:
Dr. Amy Fuller's insight:
Principles for eating mindfully by Dr. Jan Chozen Bays and the board of The Center for Mindful Eating.
Melanie Greenberg's curator insight,
November 20, 2013 12:48 AM
A great way to make healthier choices and let go of the guilt and weight obsession.
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Despite Italy's national obsession with la bella figura, and the worrying way women's bodies are portrayed in the Italian media, the country's attitude toward food seems to be pretty positive...
Dr. Amy Fuller's insight:
"Its language is universal, its ethics transparent, if you cook you want to bring joy and health. Italian food is like music: a few notes can create a symphony." Nice tips for eating well...italian style.
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Build Healthy Kids provides families an easy way to understand, organize and improve their child's diet and activity levels so that you can all live healthier every day.
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Washington, D.C. (PRWEB) August 13, 2013 -- American University professor explains how mindful eating works and how college students can use it to stay healthy. “There's new, fascinating research about when we eat and how it affects our productivity and weight,” King said. “Mindful eating is definitely about connecting with your body and physical activity helps that. Especially when you come to college and have so many stationary hours when you are studying, reading, or attending a lecture.”
Dr. Amy Fuller's insight:
HT @onevoicesmiling Being a student adds stress and sometimes leads to mindless eating...this article explains eating mindfully.
Penelope's comment,
August 20, 2013 9:27 PM
Oh my, did I get the freshman 15, 20, 25. Never mind. ;)
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There’s great joy and peace to be realized if we live our lives mindfully in the present moment, rather than mentally in the past or the future. Awareness is the key to mindfulness, but it doesn’t come easily for most of us.
Dr. Amy Fuller's insight:
This is one mans story of using mindful meditation on a journey to greater health. It is a summary of Danny Penman and Mark William's award-winning book called ‘Mindfulness – An 8-week plan for finding peace in a frantic world’. This is a great book on mindfulness.
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This summer I worked in a middle school camp. I taught yoga to a group of students that you would think would be uninterested. A group of “baseball jocks” that instead fought to be my assistant during our daily yoga practice. ...by teaching them a few tricks, we can teach our kids to slow down and enjoy their food and they won’t need as much. The kids that drink their coke in under a minute and are grabbing for another are not even noticing the taste of what they are drinking and on top of that they are packing on empty calories. One trick I taught myself to stop guzzling or shoveling was to put down my glass or can between each sip. This also works when eating. Put your fork or spoon down on the table between bites.
Dr. Amy Fuller's insight:
A seasoned middle school teacher shares secrets for helping kids practice mindfulness at mealtime.
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One of the best things you can do for the health of your body, your family, your community and the planet is educate yourself about what’s going on in the world of health and wellness.
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I've heard a lot about the philosophical zombie lately. My favorite science fiction author is writing a book with a philosophical zombie premise. Every time I. Via Brenda M. Bomgardner
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Slim down by slowing down and savoring every bite with the help of these 26,2 tips from Susan Albers, author of 50 ways to Soothe yourself without food.
Dr. Amy Fuller's insight:
Lovely Infographic. Relevant metaphor of a marathon. Its a journey...a way of being...not something done overnight. Enjoy!
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Sometimes our emotions are so powerful we use food to try and change our feelings. Mindfulness tools allow the perfect solution for emotional eating. We eat and enjoy our food instead of eating our emotions!