I’m a real foodie who loves her ‘slow food’ as fast as possible. I shovel food like a backhoe gulps dirt, and even wrote a book about making real food as fast as possible so you can get on with life. But in my hurry, I think I’ve missed something. In Tsh’s book, Notes from Read more...

Bringing Food: Making a Gift of Comfort More Meaningful - The Soul/Body Connection

What you eat can affect your mental health. Good physical health is important for good mental health, and vice versa, so a healthy diet is important. But research suggests some foods may be particularly good or bad for mental health.

Almost everyone has moments when they overeat, especially when they are stressed. People often turn to treats for comfort, and then wind up feeling guilty (on top of being stressed)

Why mindful eating offers powerful, proven answers to struggles involving food or weight.

There's a fine line between thinking carefully about what we put into our bodies and obsessing over it or restricting it dangerously.

Whether our particular issue is emotional eating, binge eating, disordered eating or we just can't seem to get a ...

Build Healthy Kids provides families an easy way to understand, organize and improve their child's diet and activity levels so that you can all live healthier every day.

One of the best things you can do for the health of your body, your family, your community and the planet is educate yourself about what’s going on in the world of health and wellness.

Slim down by slowing down and savoring every bite with the help of these 26,2 tips from Susan Albers, author of 50 ways to Soothe yourself without food. 

Improbably enough, people who are better able to resist impulses report being more satisfied with their lives.