Have you been intrigued by all the recent news clips and magazine articles on "mindful eating?" Maybe you have wondered what it is and how to eat in this way.
In a nutshell, mindful eating is not a diet. There are no menus or recipes. It's a brand new way of eating. Mindful eating is defined at eating with a non-judgmental awareness. This approach is truly unique and based on clinical research.
What are the benefits? Mindful eating can help you to feel better about your body, manage your weight, improve you overall health, lose weight, manage diabetes and cope with chronic eating problems.
These are eight solid books that can help you understand the principles and exactly how to eat mindfully. Each book is each written from a different perspective and by authors with various backgrounds and clinical experience.
Via
Bobby Dillard
Lovely Infographic. Relevant metaphor of a marathon. Its a journey...a way of being...not something done overnight. Enjoy!
The Mindful Eating Marathon