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It’s one of society’s most underreported crimes, according to statistics. Discussed in whispers, if discussed at all, sexual assault leaves its survivors ashamed, plagued by guilt and fearful of retribution. April was national Sexual Assault Awareness Month, an annual campaign during which MUSC and community partners hold events to support survivors and raise awareness of sexual assault and its prevention. This year's theme, “25 Years Stronger: Looking Back, Moving Forward,” celebrated the resilience of survivors and the communities that have worked for change. Events included a vigil for survivors at Hampton Park, “What Were You Wearing,” an exhibit of clothing worn by survivors before they were assaulted, and “Denim Day” on MUSC’s Greenway, an exhibit of jeans, accompanied by empowering messages, donated by survivors from the Charleston area.
What should you do when anger takes over your mind? In this discussion, Anamika Yaduvanshi explains simple ways to calm your thoughts, control emotional reactions, and instantly reduce stress during moments of anger. Why does uncontrolled anger slowly damage mental peace, relationships, and decision-making? Can small mindset shifts help you regain emotional balance and inner calm quickly? This conversation explores anger management, emotional intelligence, mental peace, stress control, and practical self-healing techniques for everyday life. Watch till the end for powerful and relatable insights.#timesmantra #anger #mentalpeace #stress #mindset #healing #selfgrowth #motivation #emotionalintelligence #calm #podcast #anamikaYaduvanshi #mentalhealth #selfcontrol
Twenty to 30 per cent of people with ADHD also live with anxiety. Experts share their advice for recognising and managing the two conditions.
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Generative AI such as ChatGPT and other LLMs can be helpful for dealing with anger issues. I give tips and insights on how to best use AI for this. An AI Insider scoop.
Being able to share our feelings of anger towards people we are in deep relationships with can improve our connection and broaden our capacity to tolerate discomfort.
Objective:Psychiatric treatment research has too frequently neglected anger. “Anger management”
is widely used to tamp anger down. Yet understanding and expressing anger often have
clinical and interpersonal value. Few data address anger in the context o
Chronic stress can increase your risk of health conditions, including high blood pressure, heart attacks, strokes and obesity.
Movement isn't the only thing that matters
By Stephanie E. Myers, Ph.D. (TriceEdneyWire.com) – People of Color in America are witnessing crisis in families, communities, and workplaces. Examples include violence from ICE attacks in communities, reactions to […]
Dr. Rachel Boehm, an Organizational Behavior Specialist, shared Science-Backed, People-Proven™ strategies to help CSO Center members reframe stress into confidence, productive action, and stronger relationships in the March webinar: From Punches to Pivots: Reframing CSO Stress for High-Pressure Times. We sat down with Dr. Boehm to further discuss how security professionals transform stress from a liability into a strategic advantage.
Alice McGuire Editor April is Stress Awareness and Counseling Awareness Month. Students commonly find themselves feeling more stress as the semester progresses, said Karolyn Lehn, professional counselor. “On an academic level, I just think a lot of times as the semester progresses, students sometimes just get inundated with rigorous classes,” said Lehn. “Maybe they feel [...]
THERE’S a lot to worry about in the world today, but don’t let it weigh you down. As we mark Stress Awareness Month, here are some steps you can take to help lighten the load. PARK LIFE: Heading ou…
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Managing stress is crucial for maintaining mental and physical health. Here are some effective strategies.
Explore five healthier ways to decompress that can help take the edge off without turning to alcohol or junk food
Everyone feels slighted or disrespected at times. Here is how to recover quickly.
Simple practices that soothe your mind when meditation just isn’t cutting it.
There was a time when high blood pressure was mostly linked to ageing. Today, doctors are seeing it in people much younger, office workers in their 20s and 30s, students dealing with constant pressure, parents juggling responsibilities, and even people who appear perfectly “healthy” on the outside. The modern lifestyle has quietly changed the way the human body reacts to stress, and the heart is often the first to pay the price.According to the CDC’s guidance on high blood pressure, hypertension often develops silently and may damage the heart, kidneys, brain, and blood vessels over time. Meanwhile, the US NIH notes that stress increases heart rate and blood pressure through the body’s “fight or flight” response.
Dr. Eric Storch explains how the nature of stress evolves as we become older and some ways you can cope with it through the years.
A roundup of CHROs share advice on prioritizing well-being during Mental Health Awareness Month. By Debbie Bolla Although CHROs are tasked with overseeing wellness programs, they aren’t immune to workplace stress. It’s actually quite
You can't eliminate pressure, but you can cope with it more effectively.
After scanning the brains of more than 1,000 children, researchers have identified what seems to be a previously unknown type of ADHD characterized by intense emotional dysregulation, which can make kids feel like "simmering volcanoes."
APA CEO Arthur C. Evans Jr., PhD, and APHA CEO Georges C. Benjamin, MD break down the health impacts of chronic stress and how to respond, in a special episode of the Speaking of Psychology podcast.
A high-pressure work environment can exacerbate headaches, but taking steps to manage stress throughout the day can help.
April is Stress Awareness Month, and experts say financial stress is a top concern. Learn simple ways to manage stress and rethink financial habits.
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Supporting sexual assault survivors | MUSC
SANE and forensic nurses
Please also review AIHCP's Forensic Nursing Program