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“Anxiety is a normal, predictable part of life,” said Tom Corboy, MFT, the founder and executive director of the OCD Center of Los Angeles, and co-author of
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July 9, 2013 1:13 PM
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No one is immune from stress and anxiety. It is a part of life. It is a mental state of being and a physiological state. When anxiety goes wrong one's health and happiness is effected. This is an excellent article which provides fifteen solid strategies to help you cope better with anxiety. All are practical and applicable. Worth reviewing and reading. #anxiety #stressmanagement