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Eco-friendly ways to reduce stress and support mental wellness this October.
Whether it’s multitasking or task-switching, it has some surprising cognitive costs.
Chronic stress takes a toll on the body, raising the risk of heart disease by increasing inflammation and blood pressure.
Mind Reboot announces a 30-day anger reset system to help parents recognize harmful reactions, break the cycle of yelling, and model healthier behavior for their children.
Intensity matters too, with moderate to vigorous workouts being most beneficial, while resistance training can combat cognitive decline
Stress reactions arise from four basic patterns in our nervous system. Once we know what gets us in trouble, there’s a ready antidote to shift out.
The Concordian sat down with an expert to learn about the benefits of exercise for mental health.
When stress hits, it's tempting to reach for comforting foods like chips, cookies or a bowl of ice cream. But that quick fix often leaves you feeling worse an hour later. The good news? The right foods to release stress can steady your nervous system, lift your mood and help you feel more like yourself
In too many workplaces the world over, people are expected to find ways to cope with stress while being powerless to change the circumstances or influences causing it.
Intimate partner violence poses numerous barriers to victims who want to leave abusive partners.
If your child is experiencing school stress, work with them on prioritizing tasks, setting boundaries and building a mindfulness practice.
Cortisol strengthens emotional memories by reshaping how brain networks for emotion and memory work together.
-urges greater attention to stress, social media, daily pressures during Suicide Prevention Month
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Research links short nature breaks with lower stress hormones. An expert shares simple ways to create a comfortable, relaxing backyard retreat.
Truvaga is a handheld device designed to stimulate the vagus nerve for better stress management and sleep.
Truvaga is a handheld device designed to stimulate the vagus nerve for better stress management and sleep.
A wall-squat trial found one weekly session preserved some blood-pressure gains after a month of more frequent training. Here’s what the results mean.
Anger is one of the emotions most easily recognised in human facial expressions. However, not everyone perceives this emotion in the same way. A study suggests that individual characteristics are associated with how people recognise and process signs of anger in others.
A doctor says walking, Pilates, swimming, and yoga can offer real fitness benefits without placing as much stress on the body.
Modern Health reports that a majority of employees say they've sought therapy for ordinary workplace frustrations. Here's why the org says a "one-size-fits-all" clinical approach to stress is hurting employees and employers.
Anxiety disorders are among the most common mental health conditions. Learn what you can do to help manage feelings of anxiety when they show up.
Over time, frequent stress over minor frustrations can take a toll on your mind and body. Techniques like breath work and challenging negative thoughts can help you stop.
Indoors, outdoors, heart-pounding or soothing - research reveals the top past times to better your mental health
Blowing off steam may do more harm than good.
(4 out of 5 stars) The acrimonious split between brothers Noel and Liam Gallagher of the legendary Britpop band Oasis is one of the most famous rifts in rock and roll history. Of course, part of the reason for that was the generous serving of public insults that each party unleashed on the other, usually via a ravenous press that […]
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#managingworkplacestress #stressmanagementraining #programsinstressreduction #workstress In offices across the nation many managers and owners are facing a new crisis in productivity, workplace related stress. Many employees are faced with longer hours, less pay and increased workload.
Managing workplace stress does not take long and can help employees feel relieved and relaxed. Programs in stress reduction, workshops or even an extra break can help reduce office stress. Stress management training is available to those who feel they need it as well.