Negative emotions are part of life — ignoring them won’t make them go away. Here's how to build emotional regulation skills.

For all the fabulous parts of the holidays, there’s also a lot of stress involved. Here are nine ways to practice self-care this holiday season.

Anger is one of those emotions that be challenging to express. It also appears to have a large divide in how men and women understand it.

Overwhelmed? It can seem like we’re busier than ever, but that’s not quite true, says Oliver Burkeman.

Stress and anger can affect your mental and physical well-being, but there are ways you can learn to cope with these feelings effectively.

People express anger differently depending on a variety of factors, including personality, coping skills, history and context. Regardless, we are all its victims at one time or another, and sometimes this emotion deceives us.

What is really happening underneath the anger? Some mental health professionals refer to anger as a secondary emotion.

If you find yourself struggling to keep your external space organized, it might reflect a similar internal struggle. 

The daily doings with kids in tow can wipe out the strongest of parents. An Occupational Therapist shared tips to conserve parental energy >>

Preschool children given high levels of caring showed specific brain changes.

Explore these five mindfulness practices to help you uncover and untangle from the feedback loop of negative thought patterns.