Managing Anger and Stress
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Scooped by Fuller Life Family Therapy
May 12, 2015 10:55 AM
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Coping with Burnout? Maybe Your Brain Is on Fire

Coping with Burnout? Maybe Your Brain Is on Fire | Managing Anger and Stress | Scoop.it
From www.rewireme.com - May 11, 2015 4:00 AM
Rewire your brain to see these afflictions as opportunities for embarking on a new path
Fuller Life Family Therapy's insight:
Great article about how to use stress as a potential opportunity toward more satisfaction in life.
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Scooped by Fuller Life Family Therapy
February 20, 2015 3:43 PM
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How to Turn Your Brain from Anger to Compassion

How to Turn Your Brain from Anger to Compassion | Managing Anger and Stress | Scoop.it
From greatergood.berkeley.edu - February 20, 2015 3:43 PM
Attention is like a spotlight—whatever it shines on becomes brighter in the mind. This knowledge can help us build compassion, says Paul Gilbert.
Fuller Life Family Therapy's insight:

Excellent article from UC Berkley showing how to manage anger in a healthy way that is lasting.  

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Scooped by Fuller Life Family Therapy
January 29, 2014 5:03 PM
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Stress Management Exercises

Stress Management Exercises | Managing Anger and Stress | Scoop.it
From www.innerhealthstudio.com - January 29, 2014 5:03 PM
Are you feeling stressed? These stress management exercises include relaxation techniques, time management, and other effective ways to deal with stress. Learn about symptoms and coping with stress.
Fuller Life Family Therapy's insight:

Stress is a very common experience. All of us, every day, experience stress. A variety of stress management exercises are available to help relieve stress and promote optimal levels of brain arousal.

When stress becomes too great, it begins to take a toll mentally, physically, and emotionally. 

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Scooped by Fuller Life Family Therapy
September 6, 2013 2:07 PM
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Creativity and the Everyday Brain with Rex Jung

Creativity and the Everyday Brain with Rex Jung | Managing Anger and Stress | Scoop.it
From www.onbeing.org - September 6, 2013 2:07 PM
How do we prime our brains to take the meandering mental paths necessary for creativity? New techniques of brain imaging, Rex Jung says, are helping us gain a whole new view on the differences between intelligence, creativity, and personality.
Fuller Life Family Therapy's insight:

Creativity and intelligence work from very different places in the brain. Very cool interview with positive neuroscientist, Rex Jung!

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Rescooped by Fuller Life Family Therapy from Mental Health & Emotional Wellness
August 30, 2013 3:38 AM
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» Using Anger Constructively – An Angry Bird Philosophy - Mental Health Humor

» Using Anger Constructively – An Angry Bird Philosophy - Mental Health Humor | Managing Anger and Stress | Scoop.it
From blogs.psychcentral.com - July 10, 2013 12:47 PM

Emotions are emotional! Part of our emotional makeup includes anger! For many of us living with “mental health issues,” anger might seem to be the only emotion we truly understand.


Via Dr. Amy Fuller
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Dr. Amy Fuller's curator insight, July 10, 2013 12:47 PM

Angry birds didn't get it right according to this clever article about the best ways to cope with anger. 
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Scooped by Fuller Life Family Therapy
August 20, 2013 1:16 AM
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50 Activities and Games Dealing With Anger

50 Activities and Games Dealing With Anger | Managing Anger and Stress | Scoop.it
From kimscounselingcorner.com - August 20, 2013 1:16 AM
Over time, I have come across many anger-related activities from websites, blogs, and more. I decided to gather them all in one place and came up with a list of 50. If you have any other tools targ...
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Scooped by Fuller Life Family Therapy
August 6, 2013 12:13 AM
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Anger and Relationships

Anger and Relationships | Managing Anger and Stress | Scoop.it
From fullerlifefamilytherapy.org - August 6, 2013 12:13 AM
Many people struggle with anger. We may have numerous, overwhelming commitments to family, home-life, work, school, and community that can leave us feeling depleted and stressed. It seems there are...
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Rescooped by Fuller Life Family Therapy from Healing Practices
March 30, 2015 9:02 AM
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Alfred & Shadow - A short story about emotions (education psychology health animation) - YouTube

From www.youtube.com - March 30, 2015 9:01 AM
Alfred is in love. He is also angry, shameful, scared, sad and lonley. His good friend Joy supports him in his constant fight against Shadow. Join the fight!...
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Fuller Life Family Therapy's curator insight, March 30, 2015 9:01 AM

Alfred is in love. He is also angry, shameful, scared, sad and lonley. His good friend Joy supports him in his constant fight against Shadow. Join the fight! And maybe you will discover something new about your own emotions along the way.
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Scooped by Fuller Life Family Therapy
February 16, 2014 11:47 PM
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The 3 Most Important Questions You Could Ask Yourself When You're Stressed

The 3 Most Important Questions You Could Ask Yourself When You're Stressed | Managing Anger and Stress | Scoop.it
From www.huffingtonpost.com - February 16, 2014 11:47 PM
Do you secretly thrive on stress?

While none of us would like to openly admit it, we sometimes indulge in the feelings that come from a tense situation. Whether it's pushing our work back until we're on the brink of a deadline or even just immers...
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Suggested by Dr. Amy Fuller
September 26, 2013 11:43 AM
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5 Apps To Help You Destress

5 Apps To Help You Destress | Managing Anger and Stress | Scoop.it
From worldobserveronline.com - September 26, 2013 9:12 AM
Traffic jams. Frantic emails from your boss. Office gossip. It’s hard not to be stressed these days. But the good news is that technolog
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Scooped by Fuller Life Family Therapy
September 5, 2013 12:17 AM
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The Mindfulness Practice of "Stopping & Dropping" - Stress Manual by the mindful coach

The Mindfulness Practice of "Stopping & Dropping" - Stress Manual by the mindful coach | Managing Anger and Stress | Scoop.it
From www.themindfulcoach.com - September 5, 2013 12:17 AM

The Mindfulness Practice of "STOPPING & DROPPING"   The 3 Goals of Stress Reduction Meditation are to:

  • Release daily stress.
  • Restore the emotions.
  • Reduce future stress.

PRACTICE: We practice the development of intention and attention. The 3 practices are:

  • “Stopping & Dropping” (to release daily stress)
  • “Opening & Smiling” (to restore the emotions)
  • “Inquiring to Understand” (to reduce future stress)
Fuller Life Family Therapy's insight:

The Mindful Coach offers tools for mindfulness stress reduction, grounding with stoping and droping. 

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Dr. Amy Fuller's curator insight, September 5, 2013 1:12 AM

easy to understand basic practice of mindfulness...
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Rescooped by Fuller Life Family Therapy from Mental Health & Emotional Wellness
August 30, 2013 3:33 AM
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Managing Stress - Brainsmart - BBC

From www.youtube.com - July 29, 2013 1:07 AM
Brainsmart website: http://www.bbc.co.uk/scotland/brainsmart/ Stress is all too natural. But here are some tips for keeping it under control.

Via Dr. Amy Fuller
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Dr. Amy Fuller's curator insight, July 29, 2013 1:07 AM

Fun and informative 2 minute video explaining the biological process of stress and how to handle stress more effectively. 
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Scooped by Fuller Life Family Therapy
August 17, 2013 5:16 PM
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5 ways to help someone control anger

5 ways to help someone control anger | Managing Anger and Stress | Scoop.it
From familyshare.com - August 17, 2013 5:16 PM
How to help someone you care for control anger and restore the bond aggressive outbursts can break. If someone in your life is having trouble controll...
Fuller Life Family Therapy's insight:

Tips for how to respond when someone you care about struggles with anger. 

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